1, three meals should be arranged reasonably.
Women pay more attention to fitness than men. Then try low-fat fresh milk with high-fiber cereal in the morning, which will help promote excessive intake of fat. Chinese food is a connecting link between the preceding and the following, so you can consider eating high-energy foods such as meat. As for dinner, it is mainly to eat green vegetables, and it is not advisable to have big fish and big meat like noon.
2. Stand for half an hour after dinner
Long-term neglect of the waist will also reward you with a lot of fat. Many female friends are sedentary for a long time due to work and study. I don't know when their stomachs are bulging, but if they have time to concentrate on exercise, they can only worry in their hearts. In fact, the easiest way is to stand for half an hour after a meal, so that all the fat will not accumulate on the waist and the stomach will not be troubled.
Don't eat or drink water before going to bed
Now many female friends 12 don't sleep and are hungry before going to bed. So I eat and drink before going to bed, but I don't know that my body consumes very little energy at night, and everything I eat will basically turn into fat accumulation. So it is not appropriate to eat five hours before going to bed. Even if you are hungry, you can only eat a little light fruits and vegetables.
4, female qi and blood deficiency conditioning
(1) Jujube supplements blood with 3 pills a day; Hawthorn tea ventilation; Rehmannia glutinosa and black beans, boiled water and rock sugar to drink blood; Astragalus porridge soup tonifies qi; Lotus root promotes blood circulation.
(2) Jujube (500g), peeled, boiled, boiled into a paste, mixed with brown sugar, and stored in the refrigerator. Take it twice in the morning and evening, each time 15g. Do not eat cold food. If you persist, the spleen will transport qi and blood again and your complexion will be improved.
(3) Take 250g longan meat, 5 g American ginseng/kloc-0, and appropriate amount of sugar. Pouring longan pulp into mud, grinding American ginseng into powder, mixing the two materials with white sugar, putting them into a sealed porcelain, putting them into a pot, and steaming them with slow fire for 2 hours.
(4) Knead the earlobe frequently until it is red and hot, which may immediately give you a good feeling that the blood in the head and face becomes smooth. The earlobe corresponds to the human head area, refreshing and anti-aging.
(5) Rub thenar 130 times clockwise in the stomach cavity with the right hand, move down to the navel 120 times, then rub the whole abdomen with the left palm 120 times, and finally repeat in reverse.