Qi function can enhance the excitability of vagus nerve, reduce the excitability of sympathetic nerve, improve the regulatory function of nervous system, and play a protective inhibitory role on cerebral cortex; Eliminate the stress state of the body and eliminate the nerve reaction; Qigong exercise can also improve the body's material metabolism, increase hormone levels, and reduce blood cholesterol and triacylglycerol; Qigong exercise has a good regulating effect on blood pressure, which can obviously improve the viscosity of whole blood and plasma, change the excitability of autonomic nerves, enhance the function of digestive system, improve human immunity and resistance, and has positive significance for preventing and treating chronic diseases such as hypertension, arteriosclerosis and infection.
Modern research shows that practicing Qigong can improve the functions of nervous system, respiratory system, digestive system and circulatory system, and has the functions of lowering blood pressure, preventing stroke and resisting aging. Qigong has a positive effect on diabetes, which can enhance the body's metabolism, improve the function of endocrine system, regulate the hormone level, and significantly reduce the fasting blood glucose and the blood glucose value half an hour after meals. At the same time, the blood pressure of hypertensive patients decreased moderately, the blood lipid also decreased synchronously, and the insulin release increased. All these indicate that Qigong has the functions of lowering blood sugar, blood fat and blood pressure.
Qigong rehabilitation belongs to holistic rehabilitation therapy. Qigong exercise is not a specific therapy that works for a certain disease or a certain part, but an exercise method aimed at improving the overall functional state of the human body and improving people's quality. Mainly through strengthening the self-regulation of the human body, improving immunity and disease resistance, and eliminating diseases through the body's own steady-state mechanism to maintain health. Practicing qigong can achieve the purpose of replenishing essence, invigorating qi and invigorating spirit, that is, adjusting heart, body and qi can naturally cure diseases; Practicing qigong can reconcile yin and yang and make qi and blood smooth, so it can strengthen the body and eliminate evil spirits. These are the basic principles of merit therapy, which can promote the recovery of the sick body by constantly strengthening vital qi. No matter what kind of skills you practice, after a period of time, you generally reflect that your diet and sleep have improved, you are happy and energetic, and your illness gradually disappears. Qigong is a natural therapy. Adapting to nature is a basic principle of qigong exercise. Although there are many kinds of qigong techniques, most of them are simple and easy to master, and are not limited by external conditions. At the same time, you can choose static work, dynamic work and dynamic and static work in Qigong according to your age, physical strength, severity of illness and different situations.