Do you have the habit of not sleeping well? Many people feel that they can't sleep at night, but they can't wake up in the morning, which has almost become a sleep phenomenon for young people. Of course, this is not only related to psychological stress, but also related to lifestyle. Let's see what to do if we can't sleep well.

Bad sleeping posture is closely related to various postures in our daily life. You can improve the discomfort caused by bad posture during the day through some small movements at ordinary times, and then improve the quality of sleep. To this end, I recommend a set of self-made sleep exercises, and everyone may wish to follow suit.

"W" exercise: This set of exercises aims to exercise the muscles of the back and arms, which helps to prevent hunchback and shoulders from leaning forward. First of all, the feet are slightly wider than the shoulders, the arms are raised, and the elbows are at right angles to the shoulder height; Keep your elbows bent, tighten your arms toward the center of your back, then relax and do it 20 times.

Cat posture action: This action can fully move the spine and help adjust the spine, pelvis and lumbar spine. First of all, lie prone on the floor, with your hands open shoulder width, your feet open pelvis width, and your head, trunk and buttocks are integrated.

In a straight line; Inhale slowly, raise your head slowly, sink your waist, be careful not to shrink your shoulders, then restore your posture and repeat for 5~ 10 times; Exhale, curl your body, turn your head inward, look at your navel, and then resume your posture. Repeat 5~ 10 times.

Waist twisting exercise: This exercise can relax the spine and pelvis, help the parasympathetic nerves to be active, and thus help to fall asleep quickly. Lie on your back, feet together, arms straight, shoulders as close as possible to the ground; Bend the left knee 90 degrees, stretch it to the right, keep the posture for a moment, then do it on the other side, and repeat 5~ 10 times.

What should I do if I sleep badly? This is a problem that many people are concerned about. The pressure of life is increasing. Every day, our time is devoted to electronic products and the Internet. As a result, the sleep time is greatly reduced, which will affect your health over time. Friends who often suffer from insomnia need to pay more attention, and can improve their sleep quality through sleep-helping exercise.

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