But patients with hypertension must be careful not to drink strong tea, especially strong tea must be avoided. Because the theophylline contained in black tea is quite high, drinking black tea in the New Year will lead to excessive brain excitement, emotional anxiety, palpitations and other uncomfortable symptoms, and will also cause insomnia, further affecting the stability of blood pressure.
Dietary taboos 1. Too salty food.
Studies have found that the formation of hypertension is closely related to unhealthy diet, especially people who like to eat high-salt food for a long time are more likely to suffer from hypertension. After suffering from high blood pressure, eating too salty food will lead to the aggravation of high blood pressure, which will lead to the contraction of arteries and the increase of sympathetic nerve tension, which will lead to the increase of blood pressure.
Dietary taboos 2, greasy food
After suffering from hypertension, we should keep a light diet, reduce the intake of fat and calories, eat less sweets and nourishing nutrients, do not eat high-fat and high-calorie foods, and eat more low-fat and low-calorie foods.
Dietary taboos 3. Foods with high cholesterol content
Patients with hypertension should not eat fat at ordinary times, and should avoid eating animal liver and roe. Pay attention to eat less pig's head meat and animal offal, and don't eat animal oil and braised pork.
Dietary taboos 4. Spicy food
Usually, I often like to eat spicy food, which will lead to constipation. When defecating, my blood pressure will rise rapidly, which will also increase the risk of myocardial infarction. At the same time, we must pay attention to quitting smoking and drinking. Drinking alcohol will lead to an increase in heart rate and vasoconstriction, which will lead to a rapid increase in blood pressure and increase the risk of stroke.