How to eat Ganoderma lucidum and its applicable population? Ganoderma lucidum is a very precious Chinese herbal medicine, and some people take Ganoderma lucidum for health care in life. The efficacy of Ganoderma lucidum is really amazing, so it is deeply loved by everyone. The following is how to eat Ganoderma lucidum and share it with the applicable people.

How to eat ganoderma lucidum, 1 how to eat ganoderma lucidum.

carbonated water

You can directly brew Ganoderma lucidum or Ganoderma lucidum powder with boiled water or boiled water, and then drink it. This method is more convenient, but it may be a little bitter to drink.

medicated diet

We can add a little ganoderma lucidum to the pot when stewing soup, which can not only improve the bitterness of ganoderma lucidum, but also increase its nutrition through the combination of ingredients.

Sparkling wine

Many people like to soak wine with Ganoderma lucidum, which is also a very good method, and it can also preserve Ganoderma lucidum for a long time.

The taboo crowd of ganoderma lucidum

A crowd with a heavy internal fire

Ganoderma lucidum is nourishing and warm. If it is often easy to get angry or the internal fire is heavy, it is not suitable to eat Ganoderma lucidum, otherwise it will lead to the aggravation of internal fire in the body, thus aggravating discomfort.

infants and young children

The digestive function and organs of infants are not fully developed. If you give ganoderma lucidum to infants, it will increase the burden of their digestive function and easily cause indigestion.

People who are allergic to ganoderma lucidum

Try not to eat ganoderma lucidum if you are allergic. If eaten improperly, it is prone to discomfort such as numbness of lips, itchy skin, redness and swelling, and should be eaten with caution.

A mass of bleeding people

Ganoderma lucidum can affect platelet aggregation, so it is not recommended for people who have just finished surgery and people with wounds to eat Ganoderma lucidum.

Who is suitable to eat ganoderma lucidum?

People with poor heart function

Ganoderma lucidum can regulate vascular smooth muscle spasm, restore vascular elasticity, improve coronary circulation and myocardial blood supply, and also improve the body's tolerance to hypoxia, which is very suitable for people with poor heart function.

People who are prone to fatigue and insomnia

Ganoderma lucidum has the function of regulating the nerve center and can play a certain role in calming the nerves. People who are prone to fatigue or insomnia can eat it in moderation.

When is the best time to eat Ganoderma lucidum?

Half an hour before meals.

Ganoderma lucidum is a kind of Chinese herbal medicine with warming effect. It is usually recommended to take it half an hour before meals, and the absorption effect is the best at this time. However, people with weak gastrointestinal function can choose to take it half an hour after meals, which can reduce the stimulation of Ganoderma lucidum on gastric mucosa, but the absorption effect will be slightly affected.

Edible method and applicable population of Ganoderma lucidum II. Nutritional value of ganoderma lucidum

Ganoderma lucidum contains a variety of amino acids, protein, alkaloids, coumarin, steroids, triterpenoids, volatile oil, mannitol, lactone, resin, stearic acid, fumaric acid, benzoic acid and so on. , ganoderma lucidum polysaccharide, ganoderma lucidum polypeptide, vitamin B2, vitamin C and enzyme.

Ganoderma lucidum is rich in rare element germanium, which can improve the oxygen absorption capacity of human blood, promote metabolism and delay aging. In addition, Ganoderma lucidum also contains trace elements such as potassium, sodium, calcium, magnesium, iron, manganese, zinc, copper, phosphorus and selenium.

Efficacy and function of ganoderma lucidum

1, enhancing immunity

Ganoderma lucidum polysaccharide is mostly heteropolysaccharide, which is one of the most effective components in Ganoderma lucidum. They have a wide range of pharmacological activities, which can improve the body's immunity, improve the body's hypoxia tolerance, scavenge free radicals, inhibit tumors and resist radiation.

2. Anti-tumor

Ganoderma lucidum and its polysaccharide peptides can enhance the function of macrophages, natural killer cells, dendritic cells and toxic T cells to kill tumor cells, promote the production of anti-tumor cytokines, such as TNF-α (tumor necrosis factor) and IFN-γ (interferon), enhance the activity of these cytokines, and improve the anti-tumor immunity of the body, thus playing an anti-tumor role.

3. Prevention and treatment of cardiovascular diseases

Ganoderma lucidum polysaccharide, ganoderma lucidum polypeptide and organic acid contained in Ganoderma lucidum can effectively dilate coronary artery, increase coronary blood flow, soften blood vessels, improve myocardial microcirculation, enhance myocardial blood supply and oxygen supply capacity and improve myocardial ischemia. In addition, Ganoderma lucidum polysaccharide can also reduce blood pressure, cholesterol and triglycerides and prevent atherosclerosis.

4. Anti-aging

The results of modern scientific research show that its anti-aging effect may be related to Ganoderma lucidum's scavenging free radicals, antioxidation and improving immunity.

Ganoderma lucidum contains a large number of macromolecular polysaccharides, triterpenoids, adenine nucleoside, alkaloids and various enzymes. These substances can effectively regulate human internal environment, improve immune function, promote metabolism, purify blood, improve circulation, especially microcirculation, comprehensively improve body function, keep the body young, and thus prolong life.

5, detoxification and liver protection

Ganoderma lucidum has been widely used for detoxification and hangover relief since ancient times.

Modern scientific research shows that Ganoderma lucidum can reduce serum GPT and GOT, promote hepatocyte regeneration, reduce triglyceride content in liver tissue, promote protein synthesis in liver, inhibit virus replication and proliferation, reduce total bilirubin, improve liver fibrosis and restore SOD activity.

Step 6 calm down and calm your nerves

The three substances in Ganoderma lucidum can inhibit the release of histamine and have antiallergic, analgesic and sedative effects. In addition, calcium pantothenate contained in Ganoderma lucidum can maintain and control the normal function of adrenaline, relieve stress, regulate nervous system, maintain a healthy mental state, and prevent fatigue, headache, insomnia and neurasthenia. Therefore, Ganoderma lucidum has a strong regulatory effect on the central nervous system, has a calming effect, and has a good therapeutic effect on neurasthenia and insomnia.

7. Beauty and skin care

Organic acids in Ganoderma lucidum can promote the circulation of tiny blood vessels, promote metabolism, quickly relieve fatigue, and help to remove spots and prevent pigmentation. In addition, the superoxide dismutase contained in Ganoderma lucidum can reduce the damage rate of cells, restore cell vitality, scavenge free radicals in the body and delay aging.

Edible method of ganoderma lucidum

Ganoderma lucidum decoction method:

Chop Ganoderma lucidum (slice), put it in a jar, add water, and decoct it in water for 3-4 times like traditional Chinese medicine; You can also fry it in water for 3 times in a row and put it in a warm water bottle to drink slowly. There is no limit on how much you can drink every day, which is beneficial to the treatment of hyperthyroidism, insomnia, loose stool, diarrhea and other diseases.

Method for make tea from Ganoderma lucidum

Cut Ganoderma lucidum into pieces, make teabags, soak them in boiling water and drink them as tea. Usually 10g dry ganoderma lucidum can be soaked in boiling water for one day.

Ganoderma lucidum soaked in wine:

Cut Ganoderma lucidum (sliced Ganoderma lucidum) and soak it in a sealed white wine bottle. After three days, the white wine turns reddish brown and can be drunk. A certain amount of crystal sugar or honey can be added, which is suitable for neurasthenia, insomnia, dyspepsia, cough and asthma, and senile bronchitis.

Ganoderma lucidum soup method

Ganoderma sinense soup, ingredients: broken ganoderma lucidum 15g, astragalus membranaceus 1g, trotters tendon 100g, ginger, red dates, longan, medlar and other seasonings. Efficacy: invigorating spleen, calming nerves, tonifying kidney and nourishing liver, suitable for chronic hepatitis, anorexia, physical weakness, neurasthenia, etc.

How to eat Ganoderma lucidum and its applicable population 3. How to eat ganoderma lucidum?

1, ganoderma lucidum soaking method: cut ganoderma lucidum into pieces, put it in a teacup, brew it with boiling water and drink it as tea. The daily dosage of an average adult is 10~ 15g, which can be brewed continuously for more than 5 times.

2, Ganoderma lucidum stew method: regardless of pork, beef, mutton, chicken, you can add Ganoderma lucidum stew, according to their respective eating habits, add spices to drink soup and eat meat, which is beneficial to liver cirrhosis.

3. Lingzhi tea: Ganoderma lucidum is washed and boiled with water, cut into about 1 m, and decocted for three times, the first time is two and a half hours, the second time is one and a half hours, and the third time is 45 minutes. Mix the three decoctions together and put them in the refrigerator for later use.

4. Soak Ganoderma lucidum in wine: cut Ganoderma lucidum into pieces (sliced Ganoderma lucidum) and soak them in a sealed white wine bottle. After three days, the white wine turns reddish brown and can be drunk, and a certain amount of rock sugar or bee sugar can also be added.

Edible taboos of ganoderma lucidum

The food that Ganoderma lucidum can't eat together-Chili.

Eating Ganoderma lucidum has a good inhibitory effect on nervous system, lowering blood pressure and enhancing myocardial contractility on circulatory system, eliminating phlegm on respiratory system and having a good therapeutic effect on patients. In addition, it also has the functions of protecting liver and resisting bacteria. We know that Ganoderma lucidum is pure natural, and it can't be eaten with spicy and irritating food in the process of eating. Otherwise, it will affect the original nutritional value of Ganoderma lucidum.

Lemon and ganoderma lucidum can't be eaten together.

The food that Ganoderma lucidum can't eat together is lemon. We all know that Ganoderma lucidum has many functions. Can be used for treating bronchitis, coronary heart disease, biblical weakness, diabetes, rheumatism, etc. Ganoderma lucidum contains a variety of amino acids, alkaloids, protein, coumarin, volatile oil, sugar, vitamin B 1, vitamin C and so on.

Ganoderma lucidum is also rich in crude fiber. If eaten with acidic food, the nutritional value of Ganoderma lucidum will be greatly reduced. Therefore, I remind everyone that Ganoderma lucidum should not be eaten with acidic food.

Preserved eggs-food that ganoderma lucidum can't eat together

Traditional Chinese medicine believes that Ganoderma lucidum has a very good therapeutic effect in regulating blood sugar, enhancing human immunity, controlling blood pressure, assisting tumor radiotherapy and chemotherapy, and promoting sleep. Ganoderma lucidum has many functions and high medicinal value. Therefore, we should also pay attention to its food precautions when eating. Ganoderma lucidum should not be eaten with preserved eggs, because Ganoderma lucidum contains trace elements such as protein, and preserved eggs contain heavy metals such as lead. If you eat them together, you will not only lose the original nutritional value of Ganoderma lucidum, but also have side effects.

Ganoderma lucidum soaking taboo

First: it is forbidden to exceed the limit.

Many people think that Ganoderma lucidum is a very good tonic for the body, so eating more is better for the body. This is a wrong understanding. If you take a lot of Ganoderma lucidum, it is likely to cause various side effects and even death, which is very serious. Under normal circumstances, if Ganoderma lucidum is taken orally or soaked in wine, it is enough to control it at about 2~3 grams each time, three times a day; If it is intramuscular injection, it can only be used once or twice a day, and absolutely not more.

Second: long-term use is prohibited.

Ganoderma lucidum is not a Chinese herbal medicine that can be taken for a long time. If Ganoderma lucidum is used as a medicinal material to treat diseases, it must be taken for more than one month to see better results. If you only take Ganoderma lucidum daily to delay aging, you should stop taking it after three months of continuous use and continue taking it for about three months. This is the best effect.

Third: Allergy

Studies have found that a small number of people will have allergies after taking Ganoderma lucidum. If the patient belongs to this allergic constitution, it is recommended not to take Ganoderma lucidum to avoid harm to the body.

Fourth: the time that is not suitable for taking.

The old Chinese doctor suggested that not everyone is suitable to take Ganoderma lucidum soaking water at any time. For example, patients are not allowed to take Ganoderma lucidum for one week before and after surgery. In addition, patients with massive bleeding should not take it, otherwise it will not only be unable to recuperate the body, but will not be conducive to physical recovery.