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middle age
Zheng Gu
It's a dreary day in Qin Yun, and the scene of the New Year is middle-aged.
Love hates flowers without words, and sorrow knows that wine has the right.
The walls are covered with moss, and spring fields are recalled on rainy nights.
Decline and complacency add poetics, and even change the previous topic into several links.
The meaning of this poem is that Chang 'an, the dense land of Qin, is only a faint sky at present. With the arrival of this new year scene, I have also entered middle age. Affectionate, what I hate most is that flowers can't talk, and I want to get rid of sadness before I know that wine has the most say. Looking for the reason, I saw the moss all over the wall, mottled and hard to recognize, and the rain all night triggered my memories of my hometown farmland. I am glad that I am aging slowly, so I am more interested in writing poems, and then I will bring my previous poems, scrutinize them repeatedly and revise couplets.
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In the poem "Middle Age", "I'm late, complacent, and poetic theory, and even changed the previous topic into several links." Therefore, the poet's old age is mainly because he knows how to keep in good health. One of his health preserving methods is to keep writing, use both hands and brains, and read and write poems. Writing poetry can borrow scenery and things, express feelings and aspirations with poetry, which is a subtle way to keep fit.
It can be seen that health care should run through people's life, especially middle-aged people, and should strengthen their awareness of health care. Facts have proved that many diseases of old age begin in middle age. Therefore, middle-aged health care is the basis of the health of the elderly and the most important link of longevity.
People need to "overhaul" when they reach middle age
Middle age generally refers to the stage of 45-59 years old, which can be divided into two stages: early middle age and late middle age. Middle age is a long period in life and an important period of health preservation. In the process of transition from prime to old age, the functional structure of various systems of the body gradually declines, which is an important turning point in life. If we can handle the health preservation in this period well, it is of great significance for strengthening the body and delaying aging.
In the early middle age, physically, the human body has reached a perfect stage of growth and development, with vigorous qi and blood, strong bones and muscles, and full muscle strength, so it is said that "forty is stronger." However, as Lao Tzu said, "the strong things make the old", being strong means the beginning of weakness. Especially in the late middle age, the function of the human body obviously changed from prosperity to decline, and diseases began to breed. Correspondingly, middle age also has some different requirements for health care. Don't be too strong on the surface, too trusting and relying on your own resistance, ignoring health care, ignoring minor illnesses, and paying attention to one thing and losing another.
Zhang Jingyue, a medical scientist in Ming Dynasty, advocated middle-aged health preservation in his article On Zhongxing. He put forward the idea of "middle-aged repair" and said, "An old friend needs to be overhauled around middle age, but his foundation should be strengthened." He believes that if we can start to pay attention to health care in middle age, it is not too late to mend it, which is still a key opportunity to stay healthy and delay aging.
The way of health preservation for middle-aged people
The principles of health care for middle-aged people are: regular life, proper diet, no rashness, abstinence, avoiding evil and preventing diseases, and indifference to emptiness. Specifically, we should start from the following aspects:
To establish a healthy lifestyle, middle-aged people should reasonably arrange the pace of life, ensure adequate sleep and moderate sexual life, learn to rest and adjust in the busy and tense situation, and combine work and rest to prevent overwork. Actively participate in various cultural and sports activities, so that the content of life is rich and colorful. Do not smoke or drink, and develop good hygiene habits.
Ensuring reasonable nutritional requirements and reasonable dietary nutrition is the material basis for maintaining the health of middle-aged people, and good eating habits are conducive to preventing cardiovascular and cerebrovascular diseases and cancer. Dietary content should be diversified, and there should be enough protein intake every day to achieve a balanced nutrition. Appropriately increase vitamins and calcium, phosphorus, zinc, iron, etc. Eat more nutritious food, such as fish, milk, beans, fresh vegetables and fruits. The appetite should be properly controlled according to physical exertion, eat less food with high salt and cholesterol, and control sweets properly.
Control your emotions? The highest realm of traditional Chinese medicine is health preservation, and the highest realm of health preservation is nourishing the heart. To cultivate one's mind and cultivate one's nature, one must learn to adjust oneself psychologically, dispel melancholy and adjust one's mood. Emotion is the fuse of many diseases, which has obvious influence on middle-aged health. We should learn to control and transfer emotions. Correctly treat the psychological conflict that has happened, cultivate a stable and optimistic mood, find spiritual support in the cause, and change the impatient, aggressive and impulsive personality.
To treat patients with diseases correctly, people in middle age must have a general understanding of their health and master some knowledge of disease prevention and treatment. If you feel unwell or have abnormal performance, you should go to the hospital for examination in time. Conditional people should also insist on regular physical examination.