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5 1. Chinese cabbage can cure cancer.

In ancient Rome, cabbage (also called cabbage and cabbage) was paid more attention by doctors than people thought. Cabbage is almost always used to treat diseases ranging from the common cold to malignant tumors. Historians once joked that the health of ancient Romans depended on cabbage.

At present, the diseases treated with Chinese cabbage in the United States include rheumatism, asthma, ulcer, scurvy, gout, tuberculosis, eye and ear diseases, cancer and so on. Cabbage is also a blood cleanser and tonic.

Researchers have found that cabbage contains a substance called indole, which can inhibit the production of "carcinogenic free radicals" (this free radical molecule can change the normal structure of cells, thus causing cancer).

Researchers believe that eating cabbage (raw, cooked or pickled) three to five times a week, each weighing about half a catty, may prevent colon cancer.

Nutrition tips

Cabbage juice with remarkable curative effect

Many ulcer patients are keen on drinking chinese cabbage juice. They think that chinese cabbage juice is rich in natural substances, which is much better than pure chemical synthesis. At this point, you should remember that cabbage juice must be squeezed from fresh green or white stems and leaves.

Cabbage in summer has the best curative effect, and cabbage in autumn and winter has the worst curative effect.

Method for making fresh chinese cabbage juice: Take 2 ounces of fresh Chinese cabbage, wash it, soak it in cold boiled water for a while, take it out and cut it into sections or blocks, squeeze fresh chinese cabbage juice in a juicer, and filter it with gauze. How to eat: Take it in the morning and evening.

Eating spinach often is good for your health.

Ipomoea aquatica, also known as Ipomoea aquatica, rattan, Ipomoea aquatica, Potamogeton canadensis, etc. Growing in humid areas, the stems are cylindrical and hollow, hence the name Ipomoea aquatica, which is one of the main green leafy vegetables in summer. Eating water spinach often can improve the immune ability of human body.

Water spinach is rich in vitamins, minerals and dietary fiber. Water spinach is delicious, crispy and delicious. You can fry, you can cook, you can make soup. You can also blanch with boiling water and mix with seasoning. Raw and cooked, meat and vegetables are good. Dishes cooked by water spinach, such as fried beef with water spinach and fried sashimi with water spinach, are all famous Cantonese dishes.

Water spinach also has many therapeutic effects. Chinese medicine believes that water spinach is slightly cold and sweet, and has the effects of clearing away heat and toxic materials, cooling blood and stopping bleeding, moistening dryness and nourishing yin, removing dampness and relaxing bowels. It is suitable for hemoptysis, hematemesis, hematochezia, hemorrhoid bleeding, hematuria, cold shower, dysuria, leucorrhea with blood heat, mild wild mushroom poisoning, sores, eczema and snake bite.

Nutrition tips

Wonderful use of water spinach

Stir-fry Ipomoea aquatica L. and Stigma Maydis for 2 portions, Stigma Maydis 1 2 portions, and fry in water. Treat diabetes.

Fresh water spinach juice. Wash fresh water spinach, mash it to get juice, and add honey as appropriate. Treating hematuria due to stranguria.

Water spinach syrup. A few water spinach, mashed with sugar, washed into boiling water to take. Treat epistaxis.

53. Lettuce can promote diuresis and lactation.

Lettuce, also known as lettuce and green bamboo shoots, was called "golden vegetable" in ancient times. Lettuce can be divided into leaf lettuce and stem lettuce.

Lettuce for leaf is rich in inorganic salts and vitamins. Every 100g of lettuce contains protein 1.3g, fat 0. 1g, carbohydrate 2. 1g, calcium 40mg, phosphorus 3 1mg, iron 1.2mg and carotene/. The contents of calcium, carotene and ascorbic acid in stem lettuce are not as good as those in leaf lettuce. Lettuce also contains mannitol, lactic acid, malic acid, succinic acid and lipids.

Lettuce tastes bitter and cold, and its medicinal functions are: benefiting five internal organs, dredging meridians, opening diaphragm, benefiting qi, strengthening bones and muscles, clearing heat, promoting diuresis and promoting lactation. Can be used for treating oliguria, hematuria, and galactorrhea.

Nutrition tips

Don't lose the lettuce leaves.

Lettuce leaves have high nutritional value and cannot be discarded casually. They can be blanched and eaten cold with seasoning, or salted, dried and steamed with sesame oil. Or stir-fry onions, ginger and dried peppers.

54. Artemisia selengensis, which is homologous to medicine and food.

Artemisia selengensis is a compositae plant, also known as Artemisia selengensis, Artemisia selengensis and Artemisia selengensis. It is planted all over the north and south, especially the fat and tender ones. Chrysanthemum morifolium is also called "Chrysanthemum morifolium" because it has the fragrance of Artemisia annua and the sweetness of chrysanthemum, and the flowers look like chrysanthemum. According to ancient records, it can "soothe the nerves, nourish the spleen and stomach, resolve phlegm and drink, and benefit the stomach."

The roots, stems and leaves of Chrysanthemum morifolium are edible and contain a wide range of nutrients, especially carotene and minerals. Its fiber is tender and easy to digest and absorb, which is beneficial to children's development and gastrointestinal malabsorption in the elderly. In addition, Chrysanthemum morifolium contains more iron, which is helpful for children's growth and anemia patients. In addition, Chrysanthemum morifolium also contains a volatile essential oil and choline, so it has the effects of regulating stomach, strengthening spleen, lowering blood pressure and strengthening brain. Eating Chrysanthemum morifolium often has a good effect on cough with excessive phlegm, disharmony between spleen and stomach, memory loss and habitual constipation. Stir-frying chrysanthemum with meat and eggs can improve the absorption rate of vitamin A. Stir-fried Chrysanthemum morifolium, with sesame oil, monosodium glutamate and refined salt, is light and delicious, and is most suitable for patients with coronary heart disease and hypertension.

Folk use fresh chrysanthemum instead of tea to boil water to treat cough and phlegm. Pour fresh chrysanthemum juice into boiling water and drink it slowly to cure hypertension and dizziness. If you are tired of heat, dizziness and restless sleep, you can use fresh chrysanthemum and chrysanthemum (tender seedlings) to decoct. Take half a catty of chrysanthemum and cook it every day. Can be used for treating halitosis and constipation.

Nutrition tips

Matters needing attention in eating chrysanthemum

Soap is easy to cook and needs to be fried quickly to avoid nutrient loss. Because of its slippery nature, it is not suitable for people with spleen and stomach deficiency and diarrhea.

55. Celery can stimulate appetite

Celery can be divided into cress and celery. Those born in marshland are called cress, and those born in dry land are called celery. People often eat celery, which is also called celery and medicinal celery because of its rich aroma.

According to modern scientific analysis, celery contains protein, fat, sugar, calcium, phosphorus, iron, carotene and other B vitamins. Because celery is rich in phosphorus and calcium, eating celery often has a good effect on preventing and treating hypertension, hyperlipidemia (cholesterol), arteriosclerosis, neurasthenia and rickets in children. At the same time, celery also contains volatile celery oil, which is fragrant and can promote appetite.

Chinese medicine believes that celery is sweet and cool, and has the effects of clearing heat, diuresis, lowering blood pressure and removing fat. As a medicine, it can be used for the adjuvant treatment of early hypertension, hyperlipidemia, bronchitis, tuberculosis, cough, headache, insomnia, menorrhagia, functional uterine bleeding, dysuria, lung and stomach heat accumulation, measles and parotitis in children.

There are two points to pay attention to when eating celery: first, celery is a cool food. People with yin deficiency can clear fire if they eat it often, and those with yin deficiency should not eat more, which will lead to stomach cold and affect digestion; Second, most of the nutrients contained in celery are in the leaves, so we should eat them together, not just the stems, and throw away the leaves.

Nutrition tips

Dietotherapy method of celery

Celery 2 Liang, blanched with hot water and mixed with sesame oil, can be used to treat hypertension.

Celery 2 Liang, blanched in hot water, boiled peanuts/kloc-0 Liang, cold salad, can nourish the heart and soothe the nerves and treat neurasthenia.

Eating raw radish has many advantages.

In recent years, scientists have found that eating raw radish can not only improve human immunity, but also have good anti-cancer and disease-resistant effects. The benefits of eating raw radish are mainly manifested in:

(1) Raw radish is rich in vitamin C, which is 8 ~ 10 times higher than pear. Vitamin C is an expert in cancer prevention.

(2) Raw radish contains an anti-tumor active substance, which has obvious inhibitory effect on esophageal cancer, gastric cancer, nasopharyngeal cancer and cervical cancer.

(3) The rich cellulose in radish can promote intestinal peristalsis, reduce the retention time of feces in the intestine, and discharge toxic substances in the intestine in time, which is conducive to reducing the incidence of colon cancer.

(4) Lignin in radish can increase the activity of macrophages by 2-3 times and improve the disease resistance of the body.

It can be seen that raw radish contains a variety of anticancer active substances, which has played a very good role in preventing cancer. These anticancer active substances will be destroyed by heating, so to maintain the good anticancer effect of radish, it must be eaten raw and chewed.

Nutrition tips

Be careful to eat raw radish.

The amount of raw radish is usually three times a day or once every other day.

Other foods should not be eaten within half an hour after eating raw radish, so as not to dilute or destroy anticancer active substances.

Radish should not be eaten with oranges, pears, apples, grapes and other fruits rich in plant pigments. If you eat oranges and other fruits at the same time, it may induce and lead to goiter.

57. Carrots can promote human growth and development.

Carrots, commonly known as carrots, are also called clove radish or golden bamboo shoots. Originated in Central Asia, it was introduced to China at the end of Yuan Dynasty.

Carrots are regarded as top-grade dishes in the west, and the Dutch even list them as one of the "national dishes". Complete nutrients, especially carotene, are among the best in vegetables.

Carrot is a kind of vegetable with root skin. Any vegetable with root skin grows in the soil, and the root skin shell contains a lot of inorganic salts and nutrients, which can strengthen the body and keep out the cold. If you can eat a certain amount of carrots every day, you can prevent cancer, have the effect of preventing disease and cancer, and also prevent the proliferation and metastasis of cancer cells. Studies have found that carrots are rich in folic acid, which is a B vitamin and also has disease resistance. It also contains lignin, which indirectly kills cancer cells.

There are many ways to eat carrots. Carrots and potatoes can be made into "baked carrots and potatoes", or they can be made into "vegetarian balls" with tofu, coriander and flour. Burning mutton can not only remove the smell of mutton, but also increase the nutritional value. Carrots can also be shredded and fried "shredded carrots" and "mixed with shredded carrots", and can also be made into "carrot rolls" cold dishes, which are very popular among foodies.

Nutrition tips

Fried carrots have high nutritional value.

When eating carrots, because carotene is a fat-soluble substance, it can only play a role if it is dissolved in oil. Add more oil when eating carrots, and it is best to cook them with meat for the best effect.

58. Eat leeks regularly to tonify the kidney.

Leek is not only a common vegetable, but also has its unique features in treating diseases, and it has an important role in strengthening yang and tonifying kidney, so it is also called "Leek returned to Yang in 1999". The following leek nourishing recipes are available for readers to choose from:

(1) Chinese chive aphrodisiac prescription. Fried lamb liver with leek. 2 pieces of leek, washed and cut into sections, 2 pieces of sheep liver, sliced, fried in iron pan with open flame and eaten. It has the effects of nourishing liver and kidney, improving eyesight and removing nebula, and is mainly used for treating night blindness, keratomalacia, head wind, impotence and nocturnal emission in men, irregular menstruation in women, metrorrhagia and leukorrhagia, blurred vision after illness, night sweats, enuresis and nebula due to liver deficiency.

(2) Fried prawns with leeks. 3 ounces of leek, half a catty of fresh shrimp (shelled), stir-fried and served. It has the functions of invigorating kidney and essence, strengthening yang and eliminating flaccidity, and is mainly used for treating impotence, nocturnal emission, enuresis, frequent micturition, soreness of waist and knees, night sweats, etc. This product is dry and hot to help fire, and it is forbidden for those with strong body yang.

Nutrition tips

The value of green leek is higher than that of yellow leek.

Some people think that the nutritional value of yellow leek in greenhouse is better than that of green leek, but it is not. After testing, the contents of minerals and vitamins in green leeks are higher than those in yellow leeks, and the contents of calcium, iron, phosphorus and vitamin A are 3 ~ 4 times higher than those in yellow leeks.

59. Anti-aging health potato

According to "China Medicinal Diet", "potatoes are sweet in taste, flat in nature, and have the effects of strengthening the spleen and regulating the stomach, benefiting qi and regulating the middle warmer. It is suitable for stomachache, constipation and duodenal ulcer. " Potatoes contain a lot of high-quality cellulose, which can provide a lot of nutrients for intestinal microorganisms in the intestine and promote the growth and development of intestinal microorganisms. At the same time, it can also promote intestinal peristalsis, maintain intestinal moisture, prevent constipation and prevent cancer.

Potatoes are rich in nutrition and are one of the anti-aging foods. When it comes to nutritious and anti-aging foods, people often think of high-grade and expensive foods such as ginseng, bird's nest, shark's fin and royal jelly, but rarely think of "road food" like potatoes. In fact, potatoes contain many nutrients that the human body needs. Among all kinds of foods, only milk has the same nutrition as potatoes. It is rich in B vitamins such as vitamin B 1, B2, B6, pantothenic acid, and a lot of high-quality cellulose, as well as trace elements, amino acids, protein, fat, high-quality starch and other nutrients. These components play an important role in the process of anti-aging and disease prevention.

Nutrition tips

Potatoes should not be eaten with skin to prevent poisoning.

Some people cook or steam potatoes without peeling them for convenience and convenience. I think potato skins can also be eaten. This practice is wrong. Potato skin is poisonous, and eating it will harm human health. Therefore, potatoes should be peeled in advance to remove toxins.

When potatoes germinate, appear dark spots or rot, the skin will turn green and purple. If you eat sprouted potatoes, it will cause poisoning.

60. Broccoli contains anticancer elements.

Broccoli is rich in vitamins, especially vitamins A, B6, C and folic acid. Carotene and vitamin C contained in it have antioxidant effects. According to recent research data, these antioxidants have anti-cancer effects. In addition, broccoli is rich in calcium, iron and cellulose, which is very beneficial to health.

In addition to these nutrients, broccoli also contains other beneficial non-nutritive substances:

(1) indigo matrix. A nitride, which has been shown to fight some cancers.

(2) Special enzymes. It is believed that it will decompose some carcinogenic substances and protect the body.

Proper cooking is very important to maintain its nutritional value. Don't overcook broccoli when cooking. When cooking, some ingredients will react with chlorophyll and turn green, but after a long time, they will turn brown, which is very ugly. In addition, some compounds in broccoli will also decompose during cooking, releasing a strong sulfur smell. The longer the time, the stronger the smell will be. Therefore, in order to preserve its better color, smell and more nutrients, it is best to cook it with a little water and cook it in a short time.

Nutrition tips

Avoid pesticide carbon retention when eating broccoli.

When eating broccoli, clean it to prevent pesticide residues on vegetables. You can soak broccoli in water for half an hour before cooking.

6 1. Daylily can survive and lose milk after delivery.

Day lily, also known as day lily, a girl without sorrow and day lily. Fresh vegetables have high water content and dried products have low water content, but due to the influence of processing, dried products do not contain vitamin C.

Traditional Chinese medicine believes that day lily is sweet and cool, and has the effects of clearing heat, diuresis and nourishing blood. Stew lean pork with day lily for a week, which can cure postpartum hypogalactia and has special effects. It can also cure too much worry and sleep less at night. The method is: use a little day lily decoction as tea.

In recent years, people's interest in daylily has not diminished, so the market volume is large. Eating day lily has the following advantages:

(1) Day lily is rich in nutrition, and it is one of the best vegetables in terms of iron, calcium, phosphorus, protein, sugar, fat, carotene and B vitamins.

(2) The iron content of day lily is 15 times that of spinach, the carotene content is better than that of carrot, and the protein content is higher than that of auricularia auricula and Lentinus edodes.

(3) There are many ways to eat day lily. It can be fried with meat, made into soup, pickled and cold. Delicious and light, it is an excellent side dish and a good product at various banquets.

Nutrition tips

Fresh daylily is not suitable for eating.

Don't eat newly picked, uncooked and sun-dried day lilies, because fresh day lilies contain toxins, which will cause some adverse reactions.

62. Health word bean sprouts

The recent research results show that although the protein content of soybean is high, its nutritional value is limited due to the existence of trypsin inhibitor, so people advocate eating soy products.

During soybean germination, most of these substances are degraded and destroyed. The utilization rate of soybean sprouts in protein is about 10% higher than that of soybeans. In addition, oligosaccharides such as raffinose, rhamnose and stachyose, which can not be absorbed by human body and are easy to cause abdominal distension, drop sharply or even disappear completely during germination, thus avoiding the occurrence of abdominal distension after eating soybeans. In the process of soybean germination, more mineral elements such as calcium, phosphorus, iron and zinc are released due to the action of enzymes, which improves the utilization rate of minerals in soybean. After soybean germination, except vitamin C, carotene can increase 1 ~ 2 times, vitamin B 1 2 ~ 4 times, nicotinic acid more than 2 times and folic acid several times.

In addition, eating bean sprouts can reduce lactic acid accumulation in the body and eliminate fatigue. Bean sprouts also contain a substance called nitrophosphatase, which can effectively resist epilepsy and reduce seizures. In recent years, it has been found that bean sprouts contain an interferon inducer, which can induce interferon and increase the antiviral and anticancer ability in vivo.

Nutrition tips

Put vinegar in bean sprouts before cooking.

The correct way to fry bean sprouts is to put vinegar first when cooking. Vinegar has three functions:

First, keep the bean sprouts white:

Secondly, the moisture of bean sprouts is protected from being lost, and the taste is crisp and tender;

Third, vinegar can protect the vitamin C of vegetables such as bean sprouts and potatoes from loss or less loss during cooking.

63. Eat tomatoes with sugar to quench your thirst.

Tomato, also known as tomato, commonly known as persimmon, has the reputation of "golden apple" and "love fruit" abroad, which shows that it is both a vegetable and a fruit. Tomatoes are not only beautiful in color and shape, but also delicious and nutritious. Therefore, they can be called fruits of vegetables.

Tomatoes contain protein, fat, carbohydrate, calcium, phosphorus, iron, carotene, thiamine, riboflavin, nicotinic acid, ascorbic acid and other elements. In addition, it also contains malic acid, citric acid, lycopene and so on.

Lycopene contained in tomatoes has antibacterial effect and can inhibit some fungi harmful to human body; Malic acid and citric acid contained in it have the function of decomposing fat; Lycopene contained in it has diuretic and digestive functions, which is especially beneficial to patients with kidney disease. For example, eating tomatoes mixed with sugar in summer can not only quench thirst, strengthen stomach and digestion, but also enhance human immunity and prevent diseases. It has been suggested that eating two or three tomatoes per person a day can meet the human body's daily demand for vitamins and inorganic salts. It can be seen that tomatoes are nutritious fruits and vegetables and good health food.

Nutrition tips

Red persimmon can prevent cancer and prevent heatstroke.

Tomato is rich in lycopene, which has anti-cancer effect on breast cancer, gastric cancer, digestive tract cancer, prostate cancer and other cancers.

Slice 1 ~ 2 tomatoes, add a little salt or sugar, and drink the soup while it is hot to prevent heatstroke.

64. Cucumber can be used for beauty.

Cucumber, formerly known as cucumber Compared with other vegetables, the nutritional value of cucumber is not too rich. It contains 98% water, a small amount of carotene, vitamin C and a small amount of sugar, protein, calcium, phosphorus and iron. So, why has cucumber been favored by people for a long time? This is because eating cucumber will bring many unexpected benefits to people:

(1) Cucumber can clear away heat and toxic materials, induce diuresis, relieve polydipsia, and treat sore throat, red eyes, vomiting and diarrhea.

(2) Patients with obesity, high cholesterol and arteriosclerosis often eat fresh cucumbers, which is of great benefit. Because cucumber contains a substance called propanol diacid, it can inhibit the conversion of sugar into fat. So I think eating more cucumbers can reduce weight.

(3) Fresh cucumber also contains very fine cellulose, which can not only accelerate the excretion of intestinal putrefying substances, but also reduce blood cholesterol.

(4) Cucumber has a peculiar beauty function. Why can cucumbers be beautiful? Because cucumber oil contained in cucumber has a good effect on absorbing ultraviolet rays; In addition, cucumber contains more vitamin E, which can promote cell division and play a positive role in delaying the aging process of human body. Therefore, cleaning and skin care with cucumber juice has a good treatment and skin care effect on acne, senile plaque, freckles, rough skin and skin wrinkles.

Nutrition tips

The method of cucumber beauty

Cut the clean fresh cucumber into small pieces, squeeze out the juice with clean gauze, and rub the face with cotton dipped in the juice, mostly rubbing on the deeper wrinkles, which can converge and eliminate the skin wrinkles and make the acne skin surface smooth and tender. If you add a little milk and cucumber juice, the beauty effect will be more obvious.

65. Garlic can cure many diseases.

Garlic is a Liliaceae plant. According to the determination, fresh garlic contains protein, fat, carbohydrate, crude fiber, calcium and vitamins. It also contains spicy volatile oil, the main component of which is allicin. Garlic capsaicin quickly loses its efficacy when exposed to heat and alkali, but it is not affected by dilute acid.

Recently, two Japanese scientists made a cancer "vaccine" from garlic. The vaccine contains some cancer cells that have been exposed to fresh garlic juice. They injected the vaccine into mice, and then injected millions of living cancer cells into mice. Surprisingly, none of the mice developed cancer, which means that the anti-cancer effect of garlic vaccine is as high as 100%!

In fact, as early as 3000 BC in India, garlic has long been used to treat various difficult diseases, including lumps. Chalak, the "father of medicine" in India, pointed out in his works: "Garlic has the effects of strengthening the heart, promoting blood circulation and prolonging life. Besides its bad smell, its actual value is higher than that of gold. France used it to treat asthma in the Middle Ages, and Britain used it to treat cancer. Until now, it has been used to treat high blood pressure. "

Nutrition tips

Treatment of malignant constipation with garlic and black sesame seeds

2 ~ 3 heads of garlic and 2 pieces of black sesame. Stir-fry sesame seeds first, and then mix the peeled garlic into garlic paste. Both must be eaten as dinner, which can cure malignant constipation. If you want to hurry, you can add a small bottle of sesame oil.

66. Eating ginger often will make you feel happy.

Ginger, also known as ginger, Di Xin and Bailayun, can be used as vegetables, fruits and medicines. When eaten, the taste can be adjusted to enhance fragrance, and the medicinal range is wide.

Modern medicine has proved through pharmacological research and clinical application that ginger has many health care functions, which can promote gastrointestinal secretion, increase appetite, inhibit vomiting, help intestinal gas discharge and regulate gastrointestinal function. It can excite the vascular movement center of circulatory system, accelerate blood circulation, dredge sweat glands, promote sweating, reduce blood lipid and blood pressure, and raise blood pressure for those with low blood pressure; Can excite the respiratory center, relieve cough and expectorate the respiratory system; Can diuretic, reduce urinary system swelling; For the nervous system, it can excite the cerebral cortex and fight hypnotics. Eating ginger often can also relieve troubles and worries, and make you feel cheerful; Prevent carsickness and carsickness. Ginger also has antibacterial, anthelmintic, detoxicating and antiseptic functions.

Some nutritionists at home and abroad found that ginger contains a special substance, which can prevent blood coagulation after extraction and dilution. The pungent components in ginger can inhibit the production of lipid peroxide after being absorbed by human body, which is more effective than the current antioxidants BHT, BHA and vitamin E.

Nutrition tips

How to eat with many flavors and make good.

Ginger has the function of strengthening the body and prolonging life. People can often eat some ginger. Of course, not just chewing ginger, you can make ginger into sauce, sugar, vinegar, soaked ginger, or ginger wine, ginger tea, ginger porridge, ginger rice, ginger soup, cooked with ginger and seasoned with ginger, which has a unique flavor.

Eating onions can prevent diseases.

Onions are onions, shallots, shallots, horns and other varieties. They are all familiar vegetables and seasonings, and their properties are roughly similar. Onions have the following disease prevention functions:

(1) has a strong bactericidal effect.

Because onion contains allicin, it has a strong bactericidal effect, especially on Shigella dysenteriae and dermatophytes.

(2) Prevention of gastric cancer and various diseases.

Studies have shown that onions can prevent stomach cancer and many diseases. Epidemiology also observed that people who often eat onions, although obese, do not increase cholesterol and are strong.

(3) Sweating, resolving phlegm and diuresis.

When the volatile allicin in onion is discharged from respiratory tract, sweat gland and urinary tract, it can slightly stimulate the secretion of these wall glands, thus playing the role of sweating, expectorant and diuretic.

Nutrition tips

Mental workers should eat more onions.

Onion contains a substance called prostaglandin A, which can relax small blood vessels, promote blood circulation, help prevent dizziness caused by hypertension, keep the brain flexible and prevent Alzheimer's disease.

Mental workers should eat more onions and garlic, but people with stomach problems and visual impairment should avoid eating.

68. Eat aloe to prevent cancer.

Aloe vera is a perennial succulent herb of Liliaceae, which originated in tropical and arid areas of Africa and has spread all over the world.

Aloe vera has its unique functions in beauty, health care and treatment. Oral aloe vera can treat hypertension and diabetes. External use has a miraculous effect on stomatitis, otitis media, neuralgia, especially trauma. Modern research shows that aloe can stimulate human immune system, and has a significant anti-cancer effect.

Aloe is a big family, there are more than 360 species in the world, but few species are really used for medicine, food and beauty. The use of aloe vera, whether for treatment or beauty, is not a one-off event. It should be used for more than 20 ~ 30 days until the condition is cured. Aloe vera is not everything. When using it, it should be tailored to the patient's condition, and at the same time, other normal treatments should not be ignored.

Therefore, in our daily life, we can selectively eat aloe tea, aloe wine, aloe capsules and aloe dishes according to our own physical condition, and carry out disease prevention and health care.

Nutrition tips

Fresh-keeping use method of aloe

In order to achieve the effect of beautifying the skin, it is wrong to apply fresh aloe juice directly to the face. Because aloe vera directly applied to the skin will cause irritation, skin allergies and other adverse reactions. When aloe is used for beauty, the effective components and active substances in aloe must be separated by bioengineering.