Health care before and after the vernal equinox —— Prevention of diarrhea in the morning by five shifts
1, the vernal equinox should have been a period of balance between yin and yang, but yang deficiency can't be balanced with yin, so the essence of yang deficiency is more easily exposed, so it is often called five-variable diarrhea, which is characterized by diarrhea, that is, diarrhea with incomplete particles.
2, the tongue is white, the pulse is weak, and those who are afraid of cold below the waist can eat Fuzi Lizhong Pill or Jinkui Shenqi Pill to warm the middle and support the yang. Usually, you can often use dried ginger stew soup or eat dried ginger stew chicken soup.
Health care before and after vernal equinox-prevention of abdominal pain and diarrhea
1, due to the strong wind in spring, Chinese medicine believes that the spleen soil of the maple family is usually spleen deficiency with a white tongue coating, which is more prone to abdominal pain and diarrhea, showing obvious abdominal pain.
2, the way to health is windy and windy, and there is little outdoor wind. You can take Lizhong Pills under the guidance of a doctor.
3, before and after the vernal equinox, prevent colds.
4. Cook with dried ginger, because dried ginger can be warm.
Health care before and after the vernal equinox-pay attention to the prevention of influenza
At the vernal equinox, it is windy and windy, and it is easy to catch a cold and have a runny nose. You should exercise outdoors to enhance your immunity.
Health care around the vernal equinox-pay attention to clothes
There is an old saying: "Spring is chilly, freezing bones". After the vernal equinox, it's warm and cold! The temperature fluctuates greatly in spring, especially in Guangzhou, which may experience four seasons in one day. Pay special attention to clothes.
Appropriate cover in spring: the cold weather in spring has not dissipated, and the temperature changes greatly in early spring, especially the resistance of the elderly and children to the outside world is weakened. Besides, the cold spring is coming, so don't change your winter clothes in a hurry.
The spring breeze is ten miles, it is better to laugh at you! The color of spring should be small, fresh, soft and light. Put on the color of spring, and you will be as kind as the spring breeze and become the star of focus.
Comfort: In addition to appearance, special attention should be paid to the material of baby clothes in spring. It is recommended to choose pure cotton breathable material. Soft and comfortable is the first thing mothers should pay attention to.
Health care around the vernal equinox-pay attention to diet
Dietotherapy and nourishing the liver: Spring is the high incidence season of liver disease, so we should pay attention to nourishing the liver. Sweet food can nourish liver and kidney, such as medlar, walnut, peanut, jujube, longan and so on. Alcohol can damage the liver, especially in spring.
Eat more seasonal fruits and vegetables: every season has seasonal vegetables suitable for its climatic conditions. Vegetables suitable for the spring equinox are bamboo shoots, honey, spring buds, leeks, spinach, onions, ginger and garlic. Fruits suitable for eating in the vernal equinox and solar terms: red dates, cherries, strawberries, mulberries, cherry tomatoes, oranges and lemons.
Eat less acid: during the spring equinox and solar terms, you can eat more sweets that tonify the spleen, such as red dates, honey, leeks, spinach, etc., and eat less sour and spicy food.
Refreshing and dry: Nut foods, such as walnuts, peanuts, almonds and peach kernels. It should be supplemented at least three times a week, which is helpful for refreshing and drying and eliminating itching.
Health care around the vernal equinox-pay attention to daily life
Rain, rain! The pain of returning to Nantian, the north does not understand! In order to live a refreshing spring, are you ready to fight a "defense war against moisture and mildew"? Let's take a look at how to prevent moisture.
Moisture-proof furniture: keep the furniture ventilated, and keep a gap of 1 cm between the wooden furniture and the wall. Especially the wardrobe, because the wardrobe is generally closed and cannot be effectively ventilated, you should always open the cupboard door to let it ventilate. The focus of furniture maintenance is to keep luster. Apply special furniture cleaner, furniture wax or solid wood essential oil evenly on the surface of furniture on weekdays, and then gently wipe it, otherwise it will destroy the paint film and reduce the protective effect on furniture. Moisture-proof beads can be used to absorb moisture from wardrobes and shoe cabinets.
Mildew-proof bedding: when the weather is good, you often take out the quilt and mattress to bask in the sun. It is also possible to spread an electric blanket and turn on the humidity every day. If the house is too wet, be sure to open the window or door to get some air. You don't need to change the mattress, but you should take it out to dry. Changing the mattress does not solve the problem.
Anti-mildew of clothes: sunlight is the best bactericide, which can be prevented and cleaned by sunlight. Air circulation, effective moistureproof. Effective prevention by borrowing other moisture-proof articles. When wet bacteria are found in clothes, wash and dry them immediately. If you have a lot of clothes, you can consider more professional moistureproof equipment.
Health care around the vernal equinox-pay attention to travel
Spring is a good season to go out and enjoy flowers and go for an outing. Taking your baby out for exercise and breathing fresh air will not only help you grow taller, but also reduce the incidence of diseases.
Anti-spring sleepiness: go to bed early and get up early to reduce daytime sleepiness; Doing scalp exercises can eliminate brain drowsiness; Going out and looking up will give you a panoramic view of the beautiful natural scenery and give yourself a good visual stimulus, which will help to eliminate the spring sleep. The diet should be light, fresh and digestible, and try to eat less greasy meat.
Exercise frequently: The weather is unstable at the vernal equinox, and the temperature is low in the morning and evening. For "sub-healthy people" who have been in a state of high-intensity work and high pressure for a long time, we should pay attention to preventing "not getting sick" that may occur in the future. If you go to crowded places as little as possible, you can use your living environment for simple fitness exercises.
Traveling abroad: When traveling in spring, it is generally recommended to take children to the suburbs to enjoy the long-lost fresh air, sunshine and green. You can choose to travel by bus or small private car.