For women, once they are over 50 years old, it means entering menopause, and it is easier to get old quickly. When a man reaches the age of 50, his children will have a family. If they work too hard, they will write aging on their faces and even suffer from chronic diseases! Therefore, when people reach the age of 50, they must pay attention to health care, do the following four key points, and don't disturb their children!
After the age of 50, the body function degenerates and the metabolic rate slows down. At this time, it is necessary to strengthen nutrition in a targeted manner. So, what should I add after 50 years old? First of all, calcium and vitamin D, if obtained through dietary supplements, can eat more shrimp skin and sesame seeds, followed by high-quality protein, with higher content of fish and soybeans.
Besides supplementing nutrition, we should also reduce the intake of salt, sugar and fat, because these three foods will increase the burden on the body and easily lead to various potential risks. In addition, after entering the age of 50, it is also recommended that everyone eat a light diet, eat more fresh fruits and vegetables, and stay away from spicy, greasy and cold food.
After the age of 50, he did not disturb his children, but also added luster to his family. Academician Zhong Nanshan is a model! Look at him. He is not as old as 85. He is radiant and healthy. In Zhong Lao's health tips, he always mentions two words-exercise. He thinks that physical exercise is essential if you want to live a long life.
Exercise is good for health, and long-term persistence will make people thoroughly remould themselves. So, friends who are about to turn 50, what reason do you have not to exercise? In order to let children work with peace of mind and for their own health, it is necessary to carry out 30 minutes of moderate and low-intensity aerobic exercise every day.
As the saying goes, "medicine is better than food, and food is better than sleep." If there are physical problems, a good sleep can be said to be twice the result with half the effort. Even if there is no problem, a good sleep is equivalent to adding chips to the body, because at the age of 50, there are many things to worry about, and the body needs full rest.
Studies have found that if people sleep for 8-9 hours after middle age, blood viscosity will increase. Therefore, for friends around 50 years old, there is no need to sleep too full every day. The healthiest living habit is to sleep for 6-7 hours every day, depending on your state and refreshing feeling.
When people reach middle age, they need to have a good attitude to face complicated housework and aging body. Even if the children are rebellious for a while, even if the work is not smooth, even if the elderly are unwell, we should warn ourselves to be less angry and remain optimistic, because attitude has a great impact on health!
So besides self-adjustment, is there any practical way to establish a good attitude? First of all, don't abandon social interaction, even when you are old, you should keep interpersonal communication. Secondly, continue to study, exercise your brain, and it's never too old to learn. Finally, set goals, avoid emptiness, and be a healthy, happy and cultured "old" person.