2. Drink plenty of water. Water in the body is excreted through breathing, skin evaporation and defecation. If the water is not replenished in time, the water in the blood can be reduced, resulting in an increase in blood viscosity and slow blood circulation.
3. Keep warm. In addition to warm clothes and quilts, it is not advisable to stay in a cold environment for too long. The room temperature in winter should not be lower than 20 degrees Celsius. Air conditioning should be used to cool down in summer, and the room temperature should not be too low. Generally, it should be kept at about 25 ~ 26 degrees.
4. soak your feet more. Soaking hot water every day is beneficial to improve the whole body's blood circulation. It will be better if you can massage with medicine bath regularly.
Extended data:
Diet aftercare:
The constitution of qi stagnation and blood stasis should choose a diet with the function of promoting qi circulation and blood circulation, such as:
White radish, citrus, garlic, ginger, fennel, cinnamon, clove, hawthorn, peach kernel, leek, yellow wine, red wine, onion, ginkgo, lemon, grapefruit, kumquat, rose tea, jasmine tea, etc.
Peach kernel, rape and black beans have the effects of promoting blood circulation and removing blood stasis; Auricularia auricula can remove the siltation on the blood vessel wall; Proper amount of red wine can dilate blood vessels and improve blood circulation; Hawthorn or rice vinegar can reduce blood fat.
The constitution of qi stagnation and blood stasis should eat less salt and monosodium glutamate to avoid the increase of blood viscosity and aggravate the degree of blood stasis.
It is not advisable to eat sweet potatoes, taro, broad beans, chestnuts and other foods that are prone to flatulence; It is not advisable to eat more fat, cream, eel, crab roe, egg yolk, roe, chocolate, fried food and sweets to prevent blood lipid from rising, blocking blood vessels and affecting qi and blood circulation; It is not advisable to eat cold drinks, so as not to affect the operation of qi and blood.
Drug conditioning of qi stagnation and blood stasis constitution
The constitution of qi stagnation and blood stasis should use drugs to dredge qi and blood, so as to achieve the purpose of "promoting blood circulation and removing blood stasis"
Such as Bupleurum, Cyperus rotundus, Curcuma Rhizome, Angelica, Ligusticum Chuanxiong, Carthamus tinctorius, Allium macrostemon, Fructus Aurantii, Peach Kernel, Notoginseng Radix, Ginkgo biloba and so on. It is helpful to improve the constitution of qi stagnation and blood stasis. It should be selected flexibly according to different parts of qi stagnation and blood stasis.
If people with qi stagnation and blood stasis are depressed, psychological counseling should be given priority to, together with drugs such as Bupleurum, Curcuma Rhizome, Pericarpium Citri Reticulatae Viride, Rhizoma Cyperi, Chuanxiong, Mume Fructus and Zagreb in August.
Dietotherapy for health preservation of blood stasis constitution. The diet is light, and you can eat more sweet and cold foods such as adzuki bean, mung bean, celery, cucumber and lotus root, and eat less sweet and greasy foods such as mutton, leek, ginger, pepper and pepper, as well as hot pot, frying and barbecue.
Baidu encyclopedia-blood stasis