Water belongs to winter. After the winter solstice, Yin Qi in nature began to fade and Yang Qi rose. At this time, the tonic effect is the best, and it is also the time to tonify the kidney. If you often have edema of limbs, you should pay attention to the detoxification of kidneys.
Toxic state of water: body or face edema, easy to feel tired.
Timely drainage
Many people have experienced that they can't urinate in time for various reasons. Over time, they will form a habit and know that not urinating in time is very harmful to the kidneys. If the toxin is not excreted in time, it will be reabsorbed by the body. Drinking more white water helps to dilute toxins, promote body metabolism and expel toxins.
Borrow coffee to relieve edema
People who have the habit of drinking coffee will not be bloated. The coffee mentioned here is black coffee without sugar and milk. You should drink it after breakfast. Black coffee is called. Health messenger? It can convert fat into energy, thus preventing fat accumulation. It also has the functions of diuresis and promoting circulation, which can help the body to discharge excess water quickly. If you drink coffee with proper exercise, the effect of edema removal is better.
Regularity of work and rest nourishes kidney qi
There is a saying that is good. Early to bed and early to rise for the sun? . In other words, in the cold winter, going to bed early and getting up late can nourish the yang. Getting up late means getting up after the sun rises. At this time, the human body is in the rising stage of yang, which is the best time to get up. If you need to get up early, you must go to bed early. If your work and rest are regular, your body will naturally be regular, so that your kidneys can restore their normal detoxification function.
Soaking feet is the best way to tonify kidney and prevent cold.
In cold winter, keeping warm means maintaining kidney qi. If the room temperature is too low, it will damage the human body. Every night before going to bed, we soak our feet in hot water. The soles of our feet correspond to the reflex zones of various organs of the body. When you soak your feet, these reflex areas will be stimulated. The water temperature will be kept at about 38℃, so that the water will not reach our ankles and soak for about 20 minutes. After soaking your feet, gently pressing the soles of your feet with your fingers for a few minutes can help your body speed up blood circulation and let the meridians run through.
? Water gossip time?
Freezing in winter is easy to hurt people's yang, and the human body will become weak. Chinese medicine believes that the kidney is the source of life, and only by strengthening the kidney can the body adapt to the cold, otherwise it will get sick due to metabolic disorder.
Fire of Five Elements Detoxification in TCM: Nourishing Heart and Eliminating Fire
Fire belongs to summer. In hot summer, the temperature rises, acne runs rampant, the skin is uneven, and even the heart fire heats up with the temperature rising. It is advisable to nourish the heart in summer.
Fire toxic state: tongue ulcer, forehead acne, irritability, insomnia.
Dry brush to remove fire from the body.
The heart is responsible for the blood circulation of the body. If the circulation is not good, it will cause cold limbs. When taking a bath every day, use a body massage brush or gloves made of loofah. Dry rub? 5 minutes is an effective way to promote detoxification. Starting from the top of the limbs, massage in circles from bottom to top with a little force. After massage, you can see that the skin is slightly reddish and feels a little hot. That's because massage helps to speed up blood circulation and dredge lymph, and the toxins in your body will be washed out naturally.
Bathing and detoxifying promote circulation.
Poor complexion is also related to poor blood circulation. Taking a bath once a week is a good time to detoxify your body while relaxing. Bathing can wash away acidic waste accumulated in subcutaneous tissue, and carbon dioxide trapped in the body can also be metabolized by bathing. Slowly, you will find that your skin color becomes rosy and your skin begins to regain its elasticity. If you want a better detoxification effect, you may wish to add some bath salts or essential oils. Rosemary, lemon and tea tree essential oils all have detoxification effects.
Would you like some food? Bitter? Disperse fire
Chinese medicine believes that if the tongue is connected with the heart, the heart will have ulcers, and even more serious, it will lead to acne on the face. Eat some every day? Bitter? Can help divert the fire. Although the lotus plumule is cold, it will not harm the human body. You can make tea or soup. In addition, eating bitter gourd often can also play a role in detoxification.
? Gossip time of fire?
Summer is the hottest season of the year. It is easy to get angry at this time, and it is inevitable to be irritable. Only by being calm can we rule out the heart fire.
Strengthening the spleen and stomach: the place where the five elements of traditional Chinese medicine detoxify
The soil belongs to long summer, that is, the transition period from summer to autumn. In the hot and humid summer, the appetite is poor, so it is necessary to adjust the diet to nourish the spleen and stomach in order to achieve the effect of detoxification and health preservation.
Soil poison state: dull complexion and long spots on the face.
Massage the abdomen to decompress the stomach.
7 am to 9 am is the prime time for gastrointestinal work. Lying flat on the bed, pressing the navel with your palm clockwise for 30 times, and then doing it counterclockwise for 30 times to dredge the qi, which is helpful for the preparation of intestinal digestion in one day and increases the motivation of gastrointestinal detoxification. You can also kneel on the bed, put your middle finger on your navel, press slightly, then lean forward 45℃, you can feel the pressure of your fingers, exhale slowly, then let go of your fingers and straighten your waist slowly, and repeat for 3 times.
Knocking on the calf often improves spleen and stomach function
The spleen runs through the calf. When sitting, you can gently pat your calf with your fist, which can stimulate the movement of the spleen and help the accumulation of toxins to be discharged. Don't push too hard, and then beat it repeatedly from ankle to knee and from knee to ankle for 2 minutes.
Postprandial fretting
Toxins are most easily produced after meals. If food cannot be digested or absorbed in time, toxins will accumulate in the spleen and stomach. In addition to walking, you can also move your toes and feet, practice scratching the ground with your toes, and promote spleen detoxification.
Eat less sweets and more hot ones.
The spleen and stomach belong to the soil. To protect the spleen and stomach, we should eat less sweets and eat more hot food. Heat doesn't mean temperature, but hot food. Such as ginger, pumpkin, sweet potato and so on. In addition, cooking porridge with millet, japonica rice, coix seed, yam and other ingredients is also a good way to nourish the stomach.
? Earth gossip time?
Long summer is also a rainy period of the year. It can be said that it is the most abundant period of water in a year. Too much moisture will harm the spleen and stomach, and dehumidification is the first step of detoxification.
Related articles of Chinese medicine five elements detoxification method;
1. Eight Methods of Detoxification in Traditional Chinese Medicine
2. How to detoxify the liver with juice?
3. How to detoxify internal organs
4. A simple way to detoxify and nourish your face
5. How to quickly detoxify beauty?
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