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How to tonify kidney and essence? Which elements are better to ingest?
1, shrimp. Shrimp is delicious and has high nourishing and medicinal effects. Chinese medicine believes that shrimp is sweet, salty and warm, and has the effects of strengthening yang, tonifying kidney and filling essence. People often eat shrimp, which has the function of strengthening the body.

2, loach. Misgurnus anguillicaudatus contains high-quality protein, fat, vitamin A, vitamin B 1, nicotinic acid, iron, phosphorus and calcium. Sweet in taste and flat in nature, it has the effects of invigorating the middle energizer, nourishing the kidney and producing sperm, and has a good effect on regulating sexual function.

3. oysters. Oysters are rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and other vitamins. It is salty in taste and slightly cold in nature, and has the effects of nourishing yin and suppressing yang, tonifying kidney and astringent essence. It has a good effect on male nocturnal emission, fatigue, kidney deficiency and impotence.

4. donkey meat. Donkey meat is a meat with high protein, low fat and low cholesterol. Chinese medicine believes that donkey meat tastes sweet and cool, and has the effects of invigorating qi and nourishing blood, nourishing yin and strengthening yang, calming the nerves and relieving annoyance. Donkey kidney, sweet in taste and warm in nature, is beneficial to kidney yang and can be used to treat impotence and soreness of waist and knees.

5.dog meat. Dog meat is sweet, salty and warm, and has the functions of invigorating spleen and stomach, nourishing and strengthening yang. According to Compendium of Materia Medica, dog meat has the functions of "calming five internal organs, benefiting qi, tonifying kidney and regulating stomach". Warm waist and knees, strengthen strength, repair five strains and seven injuries, and repair blood vessels.