Hello, children! I taste special food with my tongue. "I have tasted all kinds of food in the world, and each one is very suitable for my stomach. I cook for my loved ones personally every day, enjoy delicious food and be healthy physically and mentally. Today, * * * enjoys the "hot and sour mixed ears", and the basin friends who love this home cooking warmly welcome me to pay attention.

Introduction: It is the first vegetarian meal, crisp and tender, nutritious and delicious, and low in fat. Eat more and keep healthy.

Speaking of "the first vegetarian diet", I firmly believe that many people should think of fungus instantly. Auricularia auricula has such a good reputation, not so much because of its delicious taste and high nutritional content. Although auricularia auricula is a vegetarian dish, its use value is very high, which is very helpful for nourishing yin and blood, benefiting qi and improving eyesight and relaxing bowels. Women who eat fungus are particularly nourishing. Auricularia auricula is a low-fat food, so eating more is good for your health. Everyone should learn to match well. The collocation of auricularia auricula and tremella fuciformis is very good, easy to match, crispy and delicious, and full of color, flavor and taste. I will share this dish with you.

The practice of mixing hot and sour ears:

Reserve food:

Auricularia auricula 1 spoon, tremella fuciformis 1 spoon, a small amount of edible salt, an appropriate amount of onion and garlic, 2 fragrant garlic, white sugar 1 spoon, soy sauce 1 spoon, and 20g of fat pork.

Production process:

In the first step, auricularia auricula and auricularia auricula must be soaked in warm water of 30 degrees in advance, and the ears should be soaked for half an hour, and the pedicels of the ears should be removed and the auricularia auricula should be torn off.

Step 2, adding water into the pot, boiling the water, adding auricularia auricula and auricularia auricula, soaking for 2 minutes, taking out, controlling the moisture, shredding ginger slices, shredding onions, peeling and chopping garlic, and dicing peppers;

Step 3, cut a small piece of fat pork into thin slices, add a small amount of vegetable oil into a cold pot, put the cold oil into the fat pork, stir-fry the vegetable oil with slow fire, and put the cut ginger garlic, garlic paste and diced pepper into the pot, so that the aroma in the pot is fragrant;

Step 4, put the auricularia auricula and tremella tremella dissolved in advance into a pot, stir-fry evenly for 2 minutes, add a little white sugar to taste, add soy sauce to taste, stir-fry evenly, and add a little old vinegar;

Step 5, stir fry quickly and evenly, put a little edible salt according to my taste until it tastes good, pour in a little sesame oil to improve the taste, turn off the fire, put it out of the plate, sprinkle some fragrant lai for decoration, and sprinkle some sesame seeds to serve.

Let me summarize:

Cooking with auricularia auricula and auricularia auricula not only tastes good, but also has high use value. Both are very good food. When the nutrient content of a dish doubles, Auricularia auricula has always had the reputation of "the first vegetarian food". Eating more auricularia auricula, a auricularia auricula, can fully fill the nutrients. A handful of black fungus and a black fungus are crisp and tender, and the nutrients are delicious. This home-cooked dish is low in fat and nourishing.

Cooking skills:

1, Auricularia auricula and Auricularia auricula can't be boiled in a pot of boiling water at once, they should be cooked first. Remember to use warm water to make tea, and it can be boiled at 30 degrees. It takes a long time to soak if the temperature is too low, and it is very easy to soak if the temperature is too high. Everyone must pay attention;

2. Soaking black and white fungus in water in advance can speed up the cooking time and prevent the crackling sound in cooking. After soaking in water, it can be cooled quickly with cold water, which is more crisp and refreshing. Onions and garlic can be mixed with more points to improve the overall taste;

Fat pig is the life of this home-cooked dish. Stir-fry with vegetable oil in advance and use it for cooking, and the taste of meat dishes will become fragrant. If there is animal oil instead of fat pork, of course, there is no need to put it. Adding more old vinegar can not only strengthen the spleen and stimulate the appetite, but also refresh the mind. Those who like shredded carrots can match them, which looks more beautiful and generous.

If you think this method of exploding ears is not bad, you are warmly welcome to collect it for training or share it with a large number of people in need!

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