Regular exercise of levator ani can improve human immunity. It is helpful to replenish qi and nourish essence, improve human yang, and activate menstruation, so it is necessary to do proper levator ani exercise.

2. Prevention and treatment of hemorrhoids

Proper levator ani exercise is also helpful to prevent and treat hemorrhoids, because levator ani exercise can effectively improve local blood circulation, prevent anal relaxation, and relieve hemorrhoids by relaxing muscles and tissues around anus.

3. Promote postoperative recovery of anus.

Anal lifting exercise is very helpful for patients who have just finished anal surgery, because it can improve local blood circulation and enhance the local disease resistance of anus and rectum, thus effectively promoting wound healing and avoiding recurrence of anal diseases.

4. Relieve the symptoms of urinary incontinence

Proper levator ani exercise can also alleviate the symptoms of urinary incontinence, because levator ani exercise can enhance the response and contraction ability of pelvic floor muscles, thus effectively strengthening urethral resistance and greatly alleviating the symptoms of urinary incontinence.

5, improve sexual ability

Low pelvis in women can easily lead to decreased vaginal sensitivity. If you can do proper levator ani exercise, you can alleviate this disease, help women enhance their sexual sensitivity, and then improve the quality of husband and wife's sexual life.

Step 6 protect the prostate

Proper levator ani exercise can also protect the male prostate. Because doing this exercise can activate the circulatory metabolism of pelvic floor muscles such as levator ani and urethral sphincter and other organs and tissues, thus alleviating prostate hypertrophy and inflammation.

Disadvantages of levator ani movement:

Anal organ injury

The only disadvantage of levator ani movement is that it hurts anal organs, which will still happen under the condition of excessive intensity. This kind of harm can be avoided if athletes master the scientific exercise method of levator ani and carry it out correctly.

Generally speaking, the benefits of levator ani exercise can not only help prevent and treat hemorrhoids, but also enhance women's sexual feelings and improve women's sexual ability. Such a beneficial exercise is naturally a good choice for physical exercise. I hope everyone can exercise scientifically when doing it, avoid hurting anal organs, achieve the best exercise effect and protect their health.