Since 1974 began to diagnose, many difficult diseases have been cured. His health books are deeply loved by readers at home and abroad. He has been invited to teach sports medicine and health care methods in eastern European countries for many times, and is good at using comprehensive therapies such as dietotherapy, acupuncture, qigong and Chinese herbal medicine. The well-read old man, dressed in a Taoist robe, has long hair and a long beard, gently rolls up a bun on his head, and has a graceful gait, which is quite a saint. Zhu Heting himself is a sample of keeping in good health. He speaks clearly, has a loud voice, is also very talkative, and has his own unique views on many issues. Zhu Heting was born into a metaphysical family, his father was Xuanzhongzi, a famous Taoist in Laoshan, and his mother believed in Buddhism. He started practicing at the age of six. Zhu Heting said that the content he dabbled in benefited from the influence of his family. When he was a child, there were more than 100 diners in his family, and many people studied medicine, martial arts, Confucianism and philosophy. Out of gratitude, they passed on their lifelong stunts to his father before leaving. His father spent seven years visiting famous doctors to learn from them and founded his own theory. Zhu Heting learned a lot from his childhood. After years of hard study, he formed his own concept of health care. Zhu Heting summed up his regimen as: Pay attention to breathing and eating. Breathing and diet are the two cores of life, and they are the foundation of maintaining human life.
Zhu Heting practiced breathing by practicing martial arts, and ensured comprehensive nutrition by changing diet. He gets up at 5: 30 every morning, insists on practicing martial arts for half an hour, ensures full strength and coordinated breathing, pays special attention to the adjustment between short breaths, and practices Qigong every night. In this way, in the morning and evening, through the combination of fast, slow, dynamic, static, rigid and soft exercises, the purpose of regulating breathing and strengthening the body can be achieved. In diet, Zhu Heting adheres to the principle of eating early, eating well in the middle and eating little in the evening, and pays attention to the changes of diet content. Breakfast is a three-day cycle, and each day has its own emphasis. For example, drink your own seven-bean porridge on the first day, cereal on the second day, and tofu millet porridge on the third day to supplement the nutrients needed by various parts of the body, such as heart, liver, spleen, lungs and kidneys. On Sunday, I will start eating meat that is different from usual. Eating lunch from Monday to Sunday is different, mainly from the perspective of disease prevention. Have a simple meal, and make sure not to add meals after 12. Zhu Heting said, people get old first, and then the brain. Therefore, he attaches great importance to exercising his thinking, likes being interviewed by reporters impromptu, and exercises his reaction ability. He is good at dealing with any complicated problems and situations. When encountering problems, he first tests his mental agility and responds as soon as possible. He is neither sleepy nor sleepy, and pays attention to the quality of sleep. Although he sleeps for about four hours every day, he has a good rest. Zhu Heting said that families pay attention to happiness and aging, delay diseases and prevent death and happiness. Interest is also one of the ways to keep fit. He has a wide range of hobbies, such as music, reading, calligraphy and so on. Not only hobbies, but also comments. Don't be blind. He reads widely, but he is never superstitious and insists on reading the original. Read reference books. Finally, pay attention to the relationship between people. Zhu Heting said that life is a great philosophical book, so you should see where you are. He is good at meeting people and making friends with his mentor. Zhu Heting said that only wisdom and health belong to him. Life is quick and fleeting. We should cherish the present and our health.