Soaking peanuts in vinegar is a prescription for lowering blood sugar.
1, the practice of soaking peanuts in vinegar
Ingredients: peanuts, Shanxi mature vinegar.
Practice: use 50 grams of peanuts (preferably fresh); Put into a sealed jar, and pour in aged vinegar; Don't vinegar peanuts, cover and seal; Can be eaten in the shade for 7- 10 days. Eat in moderation, at most a dozen pills, and rinse your mouth in time after eating, otherwise it will be bad for your teeth.
2. What foods can lower blood sugar?
2. 1, onion
Onion is sweet, pungent and slightly warm, which is similar to onion and garlic. It has the effects of invigorating stomach, stimulating appetite and promoting qi circulation, and can reduce blood sugar when eaten with garlic. Eating onions regularly can not only satisfy hunger, but also lower blood sugar and treat diseases.
2.2, bitter gourd
Momordica charantia is bitter in taste and cold in nature, and has the functions of clearing away heat, relieving summer heat, clearing liver, improving eyesight and detoxifying. Modern medical research has found that bitter gourd contains momordicin, 5? Serotonin, glutamic acid, alanine and vitamin B 1. The crude extract of Momordica charantia has similar effect to insulin, which can reduce blood sugar and has a good preventive and therapeutic effect on diabetes.
2.3, wheat bran
Wheat bran is sweet in taste, flat in nature and cold in nature. Besides satisfying hunger and supplementing nutrition, it can also nourish the heart and soothe the nerves. Wheat bran can benefit qi, clear heat and stop sweating; Wheat bran can regulate moderate coke, clear away heat and stop sweating, and can be selected according to the needs of the disease. Eggs, wheat bran and flour are mixed in a ratio of 6:4 to make cakes, which can be used as dinner or meals for diabetics.
3. What can't you eat with high blood sugar?
3. 1, persimmon
Persimmon is rich in sucrose, glucose and fructose, that is, it is also a monosaccharide and disaccharide, which is the most unsuitable for patients with hyperglycemia. Of course, the taste of persimmon is mouth-watering, but for the sake of your health, people with high blood sugar should keep their mouths shut and their families should monitor them properly.
3.2, dear
Honey is mainly composed of glucose and fructose, which can be directly accepted by the human body, so the blood sugar rises rapidly, but it is fatal to diabetics. Therefore, diabetic patients should avoid eating honey. But people with hyperglycemia can eat proper amount of royal jelly, which is not only more nutritious, but also contains insulin-like, which is beneficial to people with hyperglycemia.
3.3, sweet potato
People with high blood sugar can't eat anything. Sweet potato has always been loved by people because of its sweet taste and rich nutrition. At the same time, the latest research also shows that sweet potato has a certain anti-cancer effect, but it can not be ignored that the sugar content of sweet potato is 27.7% and the glycemic index is also high. Therefore, people with high blood sugar had better not eat sweet potatoes.
The harm of hyperglycemia
1, harm to nervous system
The increase of blood sugar leads to the accumulation of sugar alcohol in nerve cells, and the disorder of circulatory system makes nerve cells unable to get enough oxygen supply, which directly leads to malnutrition and obstructive changes of nerve cells. Thereby causing peripheral neuritis, autonomic nerve disorder and other nervous system diseases.
2. Damage to blood vessels
On the one hand, the increase of blood vessels will increase blood viscosity, on the other hand, blood vessels will become thinner, brittle and less elastic. It leads to the blockage of the whole circulatory system, poor blood flow and even problems all over the human body. Ischemia and hypoxia caused by hyperglycemia is the main cause of various complications of diabetes.
3. Damage to the immune system
Hyperglycemia and metabolic disorder caused by hyperglycemia reduce the phagocytosis and bactericidal ability of white blood cells, the production ability of immunoglobulin and complement, and the bactericidal ability of blood. At the same time, the vitality of cells and organs decreases, and the self-healing ability of the body decreases, resulting in imbalance and decline of immune function.
4. Harm to metabolic system
Sugar, fat and protein are three basic substances in human metabolism. Hyperglycemia leads to disorder of sugar metabolism, which breaks the metabolic balance of the system, and then often leads to disorder of fat metabolism, leading to problems in the whole metabolic system.
How to prevent hyperglycemia
For the general population, as long as the inducing factors of diabetes are well controlled, it can play a very good preventive role and reduce the incidence of diabetes. Improve the whole society's understanding of the dangers of diabetes and urge people to change their unhealthy lifestyles.
Strengthening physical exercise and taking part in some appropriate exercises in life can reduce weight and enhance cardiovascular function, thus preventing diabetes and its complications.
Diet can not only treat and control diabetes, but also prevent diabetes. Therefore, regulating diet is also a way to prevent diabetes. Friends need a balanced diet in their daily lives. Natural foods rich in cellulose such as cereals, fruits and vegetables should be preferred, and attention should be paid to reducing the intake of saturated fatty acids.
Obesity is one of the causes of diabetes, so losing weight is a very important way to prevent diabetes. Obese people should strictly limit the consumption of high-sugar and high-fat foods and eat more vegetables and fruits rich in cellulose and vitamins to prevent excessive energy intake.