Materials:

Pig heart 1 lotus seed, 8 (enucleated) angelica sinensis, 3-4 slices of red dates, 10 Lycium barbarum, 15 astragalus root, 5g American ginseng or American ginseng can all be 10g.

Practice steps:

Step 1

1. Slice the pig heart. 2. Boil a pot of water in the pot, add ginger slices and cooking wine, stir well, then add the cut pig heart, blanch it to remove blood foam, and take out cold water to wash it for later use.

Second step

Remove the stone of jujube (because the soup with stone gets angry)

Third step

After removing the core of lotus seeds, soak them in warm water with angelica and astragalus for 5 minutes.

Fourth step

Prepare a tile ~ put the pig heart and all the medicinal materials into it, and add water to the tile until it is nine minutes full. Cover the pot and stew for 40 minutes-1 hour.

Step five

Sprinkle some salt after cooking! No need to add other seasonings.

Health tips:

Pig heart soup is a soup made of pig heart as the main material. Pig's heart is the heart of a pig, which is flat and sweet and salty. Contains protein, fat, thiamine, riboflavin, nicotinic acid and other ingredients, and has the effects of tonifying deficiency, calming nerves, nourishing heart and enriching blood. However, due to its high cholesterol content, hypercholesterolemia patients are prohibited.

This soup is a common product for strengthening the spleen and nourishing the heart. The pig in the soup is sweet and salty, which has the function of nourishing blood and calming the nerves, and is often guided by heart-nourishing drugs. "Edible Materia Medica" notes that pigs have "insufficient blood supply" and "treat panic and anxiety", so they often treat fire panic with humility. This product is rich in protein, fat, calcium, phosphorus, iron and vitamins. Lotus seeds strengthen the spleen and stomach and nourish the heart. Shennong's Herbal Classic says that lotus seeds "nourish the middle energizer and nourish the spirit". Radix Pseudostellariae is sweet, invigorating spleen and benefiting qi. Although the tonic is weak, it is flat and soft, and it is a common product for tonic. Round meat, also known as longan meat, is sweet and moist, and has the functions of nourishing the heart, strengthening the spleen, nourishing blood and calming the nerves. Compendium of Materia Medica says that it can "stimulate appetite and strengthen the spleen, replenish deficiency and increase wisdom." This product contains glucose, sucrose, tartaric acid and vitamin B, which is fresh and sweet and can be used for seasoning. Combined with the soup, it can nourish the heart, strengthen the spleen and nourish blood, soothe the nerves and relieve fatigue, and restore brain power. It is a soup for clearing and nourishing the heart.

pay attention to

This soup is not suitable for people who have a cold and fever.