Beef efficacy:
1. Increase muscles. Beef has a certain effect on muscle growth and strength enhancement. Sarsine is the source of muscle fuel and can effectively supplement adenosine triphosphate. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids.
2. increase immunity. Beef can promote the metabolism and synthesis of protein in the body, thus contributing to the recovery of the body after training.
3. Promote the rehabilitation ability, improve the body's disease resistance, and have a certain effect on the growth and development, people who are nursed back to health after surgery and illness, such as supplementing blood loss and repairing tissues.
4. iron supplementation. Beef is rich in iron, so eating more beef is helpful to treat iron deficiency anemia.
5. Anti-aging. The zinc contained in beef helps to synthesize protein, and at the same time, it can also promote muscle growth.
6. Potassium contained in beef has a preventive effect on cardiovascular and cerebrovascular systems and urinary systems; Magnesium can improve the efficiency of insulin anabolism and contribute to the treatment of diabetes.
Beef is rich in protein, very low in fat and rich in trace elements such as vitamin B, nicotinic acid, calcium, phosphorus and iron. Eating beef or drinking beef soup often has the effects of strengthening muscles and bones, tonifying deficiency and nourishing blood, resolving phlegm and calming wind, and is especially suitable for some people with weak constitution.