The diet of three meals for diabetics is very important, and breakfast is also very important. The breakfast ingredients we often see are eggs. For people who love to eat sugar, controlling diet is also the key link to control blood sugar and treat diabetes. Therefore, how to eat and choose some foods is the knowledge that many friends need to learn. So can diabetics eat eggs? Is eating eggs good for diabetes health? How to choose eggs in daily life? ?

In daily life, avoiding some dietary misunderstandings is good for controlling blood sugar. Eating eggs for diabetics is good for blood sugar and health, but the following four kinds of eggs are best not eaten by diabetic friends in daily life.

1 salted egg

The first kind of eggs is salted eggs. Sugar friends had better not eat salted duck eggs, because salted eggs have an impact on cardiovascular and cerebrovascular diseases, especially high salt content, which can easily lead to diseases such as hypertension and atherosclerosis. Eating salted duck eggs for a long time is likely to increase the risk of diabetic complications, cause arteriosclerosis and easily make blood sugar fluctuate, so eating salted duck eggs is not recommended.

2 preserved eggs

Second, it is not recommended to eat preserved eggs, which have certain nutritional value, but preserved eggs also have some other substances, such as lead, which is not conducive to the health of sugar lovers. In addition, the protein component of preserved eggs has changed due to processing, which is not conducive to digestion and absorption, and may also increase the burden on liver and kidney. Therefore, diabetes is not recommended to eat preserved eggs for a long time.

3 tea eggs

The third kind does not recommend eating more tea eggs, because tea eggs easily affect the digestive function, so for diabetic friends with weak spleen and stomach, they don't mind eating tea eggs any more, just eat fresh boiled eggs.

4 spoiled eggs

The fourth kind that is not recommended is hairy eggs. Many people have the habit of eating hairy eggs and think they are delicious. Deteriorated eggs are also called hairy eggs, but for diabetics, it is not recommended to eat hairy eggs because of their easy infection and weak digestive function.

People who love sugar can eat fresh eggs in their daily lives, and the cooking method of eggs is suggested to be boiled. If it is fried, it is recommended to put less oil, control the total calories, do a good job of blood sugar monitoring every day, let yourself know your blood sugar range, and adjust your diet according to the changes in blood sugar.