Lack of vitamin B 1 in polished rice and refined flour will cause vitamin B 1 deficiency, leading to angular stomatitis and various neuroinflammations, such as beriberi. Vitamin B 1 mainly exists in the husk and germ of seeds, such as rice bran and bran, and is also very abundant in yeast. Lean meat, Chinese cabbage and celery are also rich in content. Don't be partial to food. Eating more of the above foods can cure the problem of deficiency. In vivo, vitamin B 1 participates in the catabolism of sugar in the form of coenzyme, which has the function of protecting the nervous system. It can also promote gastrointestinal peristalsis and increase appetite.

In addition to trauma, you can completely get rid of the disease through "holistic natural therapy" without relying on drugs!

On August 18, at the invitation of Xinhua Bookstore, Lin Haifeng, a famous nutrition expert in China and the author of the series of "Fasting and Detoxifying Health", gave a speech on "Fasting and Detoxifying Health and Longevity" in Zhengzhou, and the reporter interviewed him.

The polished rice is dead and the brown rice is alive.

Reporter (hereinafter referred to as reporter): polished rice noodles are eaten every day. Why do you suggest "stop eating"?

(hereinafter referred to as Lin): I am against polished rice and refined flour, not all rice and flour. Not only that, but I also oppose all refined foods.

Reporter: Why?

Lin: Rice and wheat are rich in B vitamins and minerals, but most of these nutrients are destroyed during mechanical processing.

Refined rice contains little fiber. If you eat it in your body, it will be digested and metabolized quickly, which will make your blood sugar rise rapidly, stimulate insulin to be released into your blood, and then your blood sugar will drop rapidly, so you will be hungry again soon.

Like refined rice flour, refined biscuits, sweets and other refined foods will cause unbalanced nutrition and excessive sugar intake, leading to chronic diseases such as diabetes. Therefore, Lin Haifeng said: "polished rice flour is a chronic killer and another kind of' junk food' that everyone doesn't know."

Refined rice flour is different from brown rice and whole wheat. Brown rice and whole wheat are rich in nutrition, but they are not easy to store, and merchants are reluctant to deal in these things. If polished rice flour is dead, brown rice and whole wheat are alive.

The history of machine-made rice milling and milling is over 100 years. People in China eat rice noodles all over the country, that is, they began to eat them every day in the 1980s. Before the reform and opening up, people also ate rice noodles, but the supply was not as sufficient as it is now. Most of the time, they eat coarse grains. Since the 1980s, diseases of the modern rich have greatly increased because they have eaten more refined rice flour.

I haven't eaten for at least eight years. I eat fruits, vegetables and whole grains all day. You see, you are very strong. You don't have to rest after standing for four hours.

Breathing, exercise, good mood, natural therapy to restore health

Reporter: You said that doctors and drugs are useless for chronic diseases. Is this too absolute?

L: Not exactly. When I studied under Dr. Xie from the United States, when he gave lectures to local doctors, he raised a topic-"Can doctors treat chronic diseases?" None of the nearly 100 doctors present dared to say yes. The final conclusion is: "People are sick and need to be repaired. But people cannot be repaired with drugs, and drugs can only control diseases. " It is known to all scientists that drugs are not elements needed by cells.

If the body is sick, it means that the body has toxins. Get rid of these poisons and the disease will be cured naturally. Our human body has a strong enough detoxification system, and the liver, kidneys, pores and even five senses are all detoxification organs.

A slight invasion of toxins into the human body will not cause enough damage for the time being, but after a long time, the damage will appear and our bodies will send out signals (diseases). So, we gave our bodies to the doctor. Of course, the doctor's duty is to heal the wounded and rescue the dying, but it is the patient's responsibility to avoid this situation or recover after the emergency is relieved, and the responsibility for the rehabilitation of most chronic diseases lies with the patient.

Reporter: When the body is damaged, how can we repair it?

Lin: Breathe, exercise and mood. In short, if you mobilize your body and mind, the disease will come and the disease will go. We have developed a set of Mamedon holistic natural health care conditioning, referred to as "Mamedon exercise".

Introduction to Lin Haifeng:

When he was young, Lin Haifeng began to study microbiology and cytology, and later studied under the American nutritionist Dr. Xie Liqi. Through his long-term research and exploration of nutrition, he found that China's traditional Chinese medicine, meditation and Indian yoga can be completely integrated with it, so he formed his own complete thought and system of disease treatment-using natural forces, the law of human life, modern technology and breathing, and randomly using natural food to solve chronic diseases.