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What about backache and leg pain and waist discomfort? I hope netizens can recommend some practical health care methods.
I come from Suzhou, Jiangsu Province. I have had a backache for years. My left muscle is tense and stiff. I always feel a tendon pulling my calf along my hip. My waist looks like a broken leg. My legs are numb and heavy. In the worst case, I can't walk with my legs up. Every time I walk about 200 meters, I have to stop for a while before I walk again. X-ray examination in the hospital showed lumbar degeneration, L4/5, L5/S 1 intervertebral disc degeneration with protrusion, L5/S 1 horizontal spinal canal stenosis and mild hyperosteogeny. After careful treatment by professional doctors in the hospital in February, symptomatic smear, intravenous drip, traction, massage and physical therapy, the condition was well treated, and the body recovered a lot, but it was still not completely cured. The doctor also said that it is difficult to completely cure the disease, and later maintenance and health care are very important. It is necessary to maintain the amount of exercise and control the intensity of exercise.

My wife once attended their college reunion for 20 years. One of her classmates recommended a series of health products after knowing my illness, that is, a set of three products, namely: shoulder pads, buttercups, warm backs and armor piercing; Ranunculus children's waist protection and warm Dan royal belt; The price of a set of knee pads and knee warmers for buttercup children is 1098 yuan. Since I used this health care product, my back pain has been less, and my usual abdominal distension and loss of appetite have also been improved, and my quality of life has been greatly improved. Her classmates invited us to join their health studio, so that we can learn some health knowledge and health knowledge every day. Every day, everyone can exchange experiences and experiences together. My wife also teased me that I was not a doctor after a long illness. And I think I didn't become a doctor after a long illness, but I became a "doctor" through learning and communicating with everyone. Just like the plot in a movie called Medicine God, a group of patients shared it and became gods!