Health rules 1. Clothes are moderately increased or decreased. Do not love beauty, wear too little.
During the vernal equinox, the weather gets warmer gradually, especially during the day, and the temperature rises rapidly. It is also common for people to wear only one dress at noon on the streets in the north. Girls who love beauty are even more reluctant to wear bloated clothes, and some even wear clothes in early summer.
The cold starts from the feet. When it is warm and cold at first, it is better to cover it. If young people who love beauty must wear less, at least make sure that their pants, shoes and socks are thicker and their upper body clothes are lighter and thinner.
Wang Haohua warmly reminds: Spring and Autumn Frozen? It is a summary of the wisdom and experience of our ancestors. In order to be healthy, clothes should be reduced slowly in spring to adapt to seasonal changes.
Second, cure old diseases and prevent new ones.
At the vernal equinox, the yang is already relatively strong, everything is revived, and creatures are also active. All kinds of bacteria and viruses multiply rapidly at this time. Everyone must pay attention to prevent high-risk diseases such as colds, pneumonia and measles.
During this period, it was the time of Muwang. Accordingly, the strength of gold and soil is bound to weaken, so the probability of old diseases in the respiratory system and digestive system is relatively high. Be sure to pay attention to maintenance.
On the other hand, at this time, Yang's festivals are getting stronger and stronger. Recurrence of old diseases, pay attention to nursed back to health. Follow the trend? Take this opportunity to cure those old problems.
Third, there are coups to deal with spring sleepiness.
The vernal equinox? Spring sleep? The symptoms are more and more obvious, especially every afternoon. If this symptom is not alleviated, it will seriously affect normal work and study.
Have a rest after lunch.
In the most sleepy time, even taking a ten-minute nap can greatly relieve fatigue. Conditional friends can take a nap for half an hour, and office workers and students can also take a nap in their chairs.
2. Do something to help you sleep at night? Homework?
Doing a little exercise after meals is good for stretching and relaxing the body; Eliminate distractions half an hour before going to bed, and feel calm, which is conducive to falling asleep.
3. Wash your face, feet and feet before going to bed.
Rubbing the soles of the feet is helpful to promote blood circulation, warm and nourish the viscera, soothe the nerves and calm the heart, eliminate the fatigue of the day and help to fall asleep.
Diet law The diet in the vernal equinox season should be clear and not turbid. A lot of qi and blood are amateurs and unlucky. Cleaning is beneficial to light, clear and smooth.
1, light diet, eat more fresh vegetables.
Eating more fresh vegetables will help the human body to keep pace with the times and integrate with nature.
Seasonal vegetables such as bamboo shoots, spinach, celery, leeks, lettuce, onions, bean sprouts, garlic sprouts, agarwood and rape are all good choices. And chicken, eggs, milk, yam, lotus seeds, tremella and other nutritious warm foods are all suitable for eating in this season.
2. Pay attention to the complementarity of Yin and Yang in food collocation and cooking.
Food is divided into five attributes: cold, hot, warm, cool and flat. When mixing and cooking, it should be fully considered.
For example, when cooking cold foods such as fish, shrimp and crab, adding hot seasonings such as onion, ginger, wine, garlic and vinegar can alleviate the coldness of cold ingredients; After eating hot ingredients such as beef and mutton, you need to match some nourishing ingredients to achieve the complementary effect of yin and yang.
3. Drink plenty of water, porridge and soup.
In spring, the wood is flourishing and the water consumption is relatively large. Drinking more water, porridge and soup can remove liver fire and replenish the water lost in the body.
Health care should be based on nine nourishment and one supplement, nourishing the liver.
Spring in the five elements belongs to wood, and the liver in the five internal organs of the human body also belongs to wood, so spring qi passes through the liver. Chinese medicine believes that spring is the time when the liver is flourishing. Taking advantage of the opportunity of liver tonic, yin deficiency can be avoided in summer, but too much liver tonic is afraid of excessive liver fire. If the liver qi rises too much or stagnates, it is easy to damage the liver. Eat more cold food in spring, such as porridge, tea and fruit.
Second, nourish the kidney.
The comfortable weather in spring is a good opportunity for patients with poor renal function to nourish and recuperate. At this time, taking Bushen recipe and Bushen medicated diet has a high curative effect on early renal function damage. Patients should pay attention to spring life conditioning, and the diet is mainly light and sweet. Edible light fruits and vegetables, such as mangosteen, lotus root, coix seed, cucumber, cantaloupe and so on.
Third, tonify the spleen
Motherland medicine also believes that acid should be preserved and sweetened in spring to nourish temper. ? This is because when the liver-qi is strong in spring, the liver-qi will affect the spleen, so it is prone to spleen and stomach weakness in spring, and eating sour food will make the liver-yang hyperactive. Therefore, the spring diet should choose pungent and warm products, avoid acidity and eat more vegetables and wild vegetables.
Fourth, nourish the stomach.
Avoid eating pork soup, chicken soup, fish soup, beef soup, spinach, beans, animal offal and irritating condiments rich in creatine, purine and other substances, because these foods have a strong stimulating effect on gastric juice secretion and are easy to form gas, which will lead to abdominal distension and increase gastrointestinal burden. The diet should be light and easy to digest, and the above honey therapy can be used.
Verb (abbreviation of verb) complements yang.
Spring and summer is the time when the temperature in nature rises and the yang is gradually flourishing. At this time, health care should focus on nourishing yang to adapt to seasonal changes. According to the characteristics of human yang and hair growth in spring, you can choose a flat and clear diet, such as warm food. Light diet is suitable for normal people and weak people, such as buckwheat, coix seed, soybean milk, mung bean, apple, sesame and walnut. Food supplement refers to the diet cooked with foods with cold eating habits, such as pears, lotus roots, shepherd's purse, lilies and so on.
Sixth, nourishing yin
People with yin deficiency and gastroduodenal ulcer should attack in spring, and honey therapy can be used in diet. Honey should be steamed and taken on an empty stomach before meals, 65,438+000 ml per day, taken in three times; Or use 250 ml of milk, boil, add 50 g of honey and 6 g of bletilla striata, and mix well to drink. These all have the effect of nourishing yin and benefiting the stomach. People with yin deficiency and internal heat can choose rice porridge, red bean porridge, lotus seed porridge, green vegetable paste and other foods, and do not eat big sweet and greasy, fried and fatty, cold and rough food.
Seven, qi.
Chronic bronchitis in the elderly is also easy to attack in spring. In spring, the human body yang rises, and so does the human body yang. In order to help yang, we should pay attention to eating onions, coriander, black beans, dates, stilbene and so on. And eat more foods that strengthen the spleen, tonify the kidney and moisten the lungs, such as loquat, pear, lotus seed, lily, jujube, walnut and honey. This will help to relieve the symptoms.
Eight, brain tonic
In spring, people with hyperactivity of liver yang are prone to headache and dizziness, which is what Chinese medicine says? What are the diseases in spring? Reason. Its diet prevention method is: eat 250-500 grams of bananas or oranges every day; Or use banana peel 100g instead of tea and decoct with water. In addition, 250 grams of celery and red dates 10 can be used instead of tea.
Nine, raise? Is it hot?
In early spring, the climate is still very cold. Cold stimulates the thyroid gland, which can cause hyperfunction, consume calories and weaken human endurance and resistance. On the other hand, the human body also needs to consume calories to stabilize the basal body temperature to keep out the cold. Therefore, the diet composition in early spring should be based on high calories. In addition to cereal products, you can also choose glutinous rice products and foods such as soybeans, sesame powder, peanuts and walnuts to replenish energy in time.
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