Why does the same dish have two different sounds? So is this dish delicious?

In fact, there is no way to answer this for sure, because each of us has different tastes and tastes, and we will have different feelings when eating.

Some people like spicy food, some people like sour food, some people like hemp food, and some people like sweet food. Then there will be a dish that attracts some people in particular, while others hate it.

However, due to the improvement of living standards, people no longer only pay attention to the diversity of diet to satisfy their mouths, but also look at whether eating too much of these foods will do harm to their health.

So being able to have a healthy body, the secret of longevity and young skin has become the pursuit of many people now.

The biggest obstacle to health preservation is: illness comes from the mouth, because of some unreasonable diet, there are many diseases that have never been heard of before.

Then Xiaoqing will tell you: the simplest seasoning in life, more than five spoonfuls a day, will do harm to our health, and the most important thing is to shorten our life. Let's meet again today.

refined sugar

It may be hard for many people to believe, especially friends who love sweets. This is because sugar is the most common condiment in our life, and its sweetness will make many people's food colorful.

There is also sweetness, which is the most popular of the five flavors we know, especially for children, who have a soft spot for sweetness.

Key sugar is also the main nutrient source of the body, and the energy consumption of the human body is mainly maintained by the heat generated by sugar oxidation. 70% of energy in human activities is also provided by sugar.

Therefore, it is unconvincing to say that sugar, which is so pleasing to the eye or provides energy for the body, has become the chief culprit that harms the body.

However, what Xiaoqing wants to say here is that although sugar is good, you can't eat more. Eating more is very harmful to your health.

We all know that sugar is basically made from sugar cane and sugar beet. So when you have a bitter taste in your mouth, eating a little sugar will be very comfortable.

For friends with lung deficiency and cough, eating a little sugar is also very helpful; However, people who are drunk and uncomfortable, rushing a cup of white sugar water, have a good hangover effect; Friends with hypoglycemia, eating some foods made of white sugar can effectively improve blood sugar concentration.

These are all the good effects that white sugar can have on our health. So what harm does eating too much sugar do to our health?

How much sugar is enough?

More than 5 spoonfuls a day will be harmful to your health. Especially now, food is very rich, and there are many sugary foods, which makes it easy for us to eat more than 5 spoonfuls of sugar every day.

Eating too much can lead to obesity

Many friends who like sugar always feel that porridge is not sweet enough. They add it in spoonfuls, and even add a lot of sugar in some places to taste. Although eating sugar can satisfy our mouths, it can easily lead to obesity.

This is because after eating sugar, the human body will convert white sugar into glucose sugar. Glucosamine is converted into a component called glycogen in the liver. If it is stored in excess, it will be converted into fat.

Moreover, one gram of sugar has about 4 calories and is easily absorbed by the human body. Some of these calories consumed by the body are used to supplement the body's needs, and the other part will be converted into fat.

Therefore, you must control your appetite when eating. If the body fat accumulates too much, it will form obesity.

People with diabetes should not eat more.

In fact, even if Xiao Yuqing doesn't say it, everyone knows that eating too much sugar is also harmful. It's just that some friends don't think this disease will find them.

Diabetes mellitus is a metabolic disease characterized by hyperglycemic stomach, which is caused by insulin secretion defect or biological damage.

Therefore, friends with diabetes must pay attention to the regulation of diet, especially for the intake of sugar. However, slightly sweet foods such as xylitol and aspartame can be eaten in moderation.

Eating too much sugar can cause cancer.

Many people know that eating too much sugar may lead to diabetes, but it is rarely heard that it will cause cancer.

This is because sugar is an acidic food. Eating too much acidic food will cause imbalance of acid-base balance inside the body, resulting in acidic constitution.

Acidic constitution is very easy to reduce the body's immunity, but also weaken the ability of white blood cells in the body to fight against external viruses. Moreover, acidic constitution will also lead to a decrease in calcium loss and increase the risk of cancer.

Inductive calculus

White sugar is an acidic food. Eating too much sugar will make the body show more organic acids, and these organic acids will increase gastric acid, aggravate the pain of friends with gastric diseases, easily cause gastric ulcer diseases, and also reduce gastrointestinal peristalsis and cause constipation.

Too much sugar will produce high concentration of oxalic acid in the kidneys. If oxalic acid reacts with calcium in the body, it will produce calcium oxalate, which is the main component of urethral calculi and kidney calculi.

Lead to tooth decay

This is mainly seen in children. If you are careful, you will find that children who eat sugar generally have serious tooth decay.

Pay attention to Xiaoqing, let Xiaoqing bring you more health knowledge every day, hoping to bring you a healthy body.