In fact, there is no seasonal restriction on foot bathing. We can soak our feet in spring, summer, autumn and winter. And there are many benefits when soaking feet, such as speeding up blood circulation and eliminating fatigue. These are all very important, so pay attention to the following points when soaking your feet:

1, foot bath place

Nowadays, with the improvement of living standards, people will not choose to soak their feet at home, but will choose a foot bath shop, but there are still some hidden dangers in soaking their feet here. First of all, safety is the first level, because the equipment for soaking feet has been disinfected? These are all unknowns. Once infected with beriberi, it will be quite troublesome, so for our health, try to stay at home when soaking our feet, and don't go to a pedicure shop.

2. Water temperature

When soaking feet, water temperature is very important. If the water temperature is too cold, there will be no health care effect, but if the water temperature is too hot, it will burn our skin, so the choice of water temperature is very important. Before we soak our feet, try to adjust the water temperature below 45 degrees, so that when we soak our feet, we can not only eliminate fatigue, but also achieve the effect of health preservation. But many people will go into a misunderstanding that the higher the water temperature, the better. In fact, everything is the opposite, so it is quite necessary to control the water temperature.

3. Water quantity

Many people don't pay attention to the water level when soaking their feet. In fact, water quantity and water temperature are very important. The amount of water is too small, and the acupoints will not be stimulated when soaking feet. In this way, the effect will be greatly reduced. The water level should be above the ankle, plus the width of four fingers, so as to stimulate the acupuncture points well, because Sanyinjiao is an important acupuncture point in the human body, and it can achieve the purpose of massage stimulation after soaking feet.

This can be said to be quite helpful to our health. Therefore, when soaking feet, we must pay attention to the amount of water and water temperature, and at the same time pay special attention to the time of soaking feet, and it is best to control it at 15 minutes. After doing this, we can have a healthy body state.