Lotus seeds can nourish the heart and soothe the nerves. Lotus seeds are good for the heart. Regular consumption can make people full of energy and become cheerful. Lotus seed core tea can dispel heart fire, treat symptoms such as upset, and even relieve depression caused by lovelorn. This is a very useful nourishing food.
Eating lotus seeds can improve your eyesight. Eating lotus seeds often can prevent myopia and is good for eyes.
? Treat irregular uterine bleeding in women. Lotus seed can astringe blood, and has certain curative effect on long menstrual period, endless dripping and irregular uterine bleeding of women, which is safe and has no side effects.
antioxidation
Purple sweet potato anthocyanins have the strongest ability to scavenge tert-butyl peroxide free radicals, and this ability is enhanced with the increase of total phenol content in sweet potato. At the same time, purple sweet potato anthocyanin can effectively prevent lipid peroxidation caused by linoleic acid automatic oxidation.
Mutation resistance
Purple sweet potato anthocyanins can effectively inhibit the mutation caused by heterocyclic amines. Two anthocyanins isolated from purple sweet potato have strong antimutagenic effect.
Protect the liver
Purple sweet potato beverage containing a lot of anthocyanins can significantly inhibit the liver injury caused by carbon tetrachloride, and anthocyanins can inhibit the acute liver injury caused by carbon tetrachloride.
This is a collocation method that helps the human body to protect various organs and regulate qi and blood through the collocation of several different ingredients. There are many functional combinations similar to lotus seed and purple potato porridge. Use the efficacy of each ingredient to preserve health and inject vitality into the body. You can also freely match according to your physical condition and have your own tailor-made health porridge.