Cold is the root of all troubles. Cold women have poor blood circulation, cold hands and feet, and dysmenorrhea. If the blood circulation is not smooth, spots will grow on the face, and the energy in the body can't moisturize the skin, so many women's skin is as perfect as fine porcelain, but it is not youthful and fake. And some young women are still full of vitality no matter how long they have peas. What is even more frightening is that our reproductive system is the most afraid of cold. Once the body is too cold, we will choose how much fat to keep warm, and we will grow fat under our navel. Once the qi and blood are warm enough, these fats are unnecessary and will be exhausted automatically.

First, mm people only eat vegetables and fruits on a diet, afraid of being fat and afraid to eat red meat, while vegetables and fruits are mostly cool. In fact, red meat is the gospel of women, especially beef and mutton, which contains a lot of iron and can effectively avoid anemia. Anemia mm is naturally pale.

Secondly, mm is mostly white-collar, sitting and watching computer at work every day, watching TV backwards after work, and wearing high heels is really not suitable for moving more. Go out on a date, gg drives to pick it up, and buys a fitness card less than twice a year. Because of sitting too much, blood is deposited in the lower abdomen. Running water does not rot, and blood that never flows accumulates in our pelvic cavity. How can pelvic cavity not grow inflammation? Once there is inflammation, the face will naturally turn yellow and spot. Even if there is no inflammation, the blocked blood is blocked in the capillaries of the skin and the skin color will be uneven.

Third, mm loves beauty and ties her waist tightly with a bra. Actually, that's useless. If the bundle is too tight, your reproductive system will be colder, there will be no blood supply, and more meat will grow when it is cold. Skirts are popular in winter now. Here is a thin sock. The whole lower body is cold. A cold starts with the feet.

Having said that, I want everyone not to be a cold beauty, but to eat more red meat, ginger, red dates, animal blood, glutinous rice wine and cherries ... In short, iron-rich things are still mild; Some good things like tremella, lemon and bamboo shoots should not be eaten during menstruation; Always keep warm, don't drink anything too cold, and drink more hot drinks; Don't stay in the air-conditioned room all the time, don't be graceful and don't be warm. Wear a navel dress when it gets cold in autumn. The best way to keep warm in winter is to soak in hot water. You don't have to save gas. Soak in hot water for 30 minutes, plus massage, even the cold body will heat up. If you can't take a bath, you can soak your feet. If you can't do it again, hold a cup of hot water and a warm water bag all day. It is natural for women to be afraid of the cold.

Second, women want hormones.

Speaking of women, it's really pathetic. From the first menstruation to menopause, there are more than 400 eggs, and one is really missing. When we run out, our fate as little beauties will basically be over, and we can only try our best to be an elegant old lady. Every ovulation process is a hormone metabolism, and women with normal hormone levels in their bodies have rosy and delicate faces. Women with poor metabolism will have various problems on their faces. Every time I have a physical examination in the hospital, I will peek at the women who come to treat gynecological diseases, and I can't bear to look at them.

Of course, it is not good to have too many hormones, and sometimes the result of too many hormones is really good skin. I know a woman in her forties who is more beautiful than a girl. Later, I learned that because of her serious illness, she had to be treated with hormones, and the consequences were hyperplasia of mammary glands and uterus, which was extreme. Artificial hormones are like this, but natural hormones are different. Many of them have two-way regulation function, which can inhibit too many hormones. For example: soybean, pomegranate, yam, Chinese angelica, fennel, China wood frog, royal jelly ... The most effective and effective way is to drink soybean milk, because soybean contains a small amount of estrogen, which has a two-way regulating effect and is cheap, so it can be drunk as water.

It is said that the menopause of Japanese women is later than that of western women, which is the result of taking a lot of soy products.

By the way, the longer the cycle, the better. If the reproductive organs are diseased or weak, the menstrual cycle is too long, and the reproductive organs are not stimulated by the normal hormone cycle for a long time, it will lead to premature aging. .

According to the survey, it is enough for women to take soybeans before the age of 40. China wood frog or royal jelly can be added after the age of 40. China Rana is delicious. You can eat it now, just once a week. It's good to patch more skin, but things will grow in the uterus. Royal jelly can be drunk after the age of 40, which can delay menopause and relieve menopausal symptoms. Both soybean milk and royal jelly can be used externally. Fresh soybean milk can be used as a moisturizing mask, bean dregs can be used to massage and exfoliate the body, and royal jelly can also be used to wipe the face. Cheaper than cosmetics, natural, all good things.

The most important thing is to love your body. Especially for married women, if they don't pay attention to hygiene or frequent induced abortion, resulting in adhesion or inflammation, the whole reproductive system will be hit hard, and it is hard to lose face no matter how nursed back to health. An ectopic pregnancy may lead to complete loss of ovarian function. On the other hand, it is safer for women who suspect that they are infertile to take care of themselves with conservative Chinese medicine and exercise. Don't use western medicine to promote ovulation easily. In order to increase the chances of pregnancy (some mm want twins), Western medicine can urge you to ovulate more than one egg at a time, but this is at the expense of inhibiting your ovulation function in the future. You think, an organ has worked too hard this month. Do you want to have a rest next month? However, if you are eager to have a baby, you can't let it rest and continue taking medicine, because even if you ovulate more than one egg, you can't guarantee success once. Ovulation-promoting drugs can make you ovulate six eggs at a time. Think about how many months you can waste when a woman has only 400 eggs in her life. Once you use too much, the ovarian function will be severely inhibited or even premature aging, and it will be premature aging, and the foundation of your youth will be gone. As the saying goes, staying in the green hills is not afraid of burning without firewood. Traditional Chinese medicine often says "warm palace is pregnant". As long as the uterus and pelvic cavity are full of qi and blood and inflammation is eliminated, pregnancy will naturally occur. Third, women should save their own water.

Women are made of water. Their faces should be watery and their eyes should be watery. But according to Chinese medicine, it is not nourishing water, but nourishing yin. As I said before, women grow peas not because the yang is too strong, but because the yin is insufficient, and the yin is not enough to contain the yang, which is manifested as anger.

. For example, there are too many flavors. Foods that are too salty, too spicy and too bitter need to be tempered with neutralizing gas, that is, internal heat. It happened that some MM have a heavy taste, or when they are in a bad mood and stressed, I'm afraid they all want a bowl of spicy Shaanxi cold rice noodles or boiled fish. Chinese food is a taste that divides food into five flavors. Actually, it's just that food is not important. The key is seasoning, especially spices. China's spices are world-famous. For example, in a bowl of vegetables, the five spices are cinnamon, star anise, fennel, coriander seed and pepper. Ginger, onion, garlic, pepper and dried tangerine peel will be added to most of them. Alas, I can't count them ... these extremely rich foods will consume our water source! If their temperature is not suitable, but the dishes are particularly cold or very hot, there will be an extra layer of loss.

And snacks! Everything that has been fried or baked is crisp. Anyone who has eaten fried food knows that frying is the process of dehydration. Although it tastes good, dehydrated food will absorb water in our body immediately after it enters our body, so you will feel thirsty if you eat too much. In fact, it absorbs body fluids instead of water. I understand it is a kind of mucus, which is different from water.

And our mood, if not quiet and peaceful, is anger, depression, sadness and ecstasy, which is nothing strange in the workplace, just to be neutralized by the body's qi.

. Things with mucus (colloid) are particularly good, such as pig's trotters (well stewed, not spicy), fish jelly (fish scale jelly), gelatin (fish swim bladder), tremella, chicken cartilage and shark's fin. The soup with light taste is better, because it can stay in the body for a longer time and will not be excreted too quickly like water. It is true that women are nourished. Also, drink plenty of water or use a humidifier in an air-conditioned room.

There is a certain amount of water in the body, as long as the metabolism is smooth. People with water in their bodies will look fat, as if they have a layer of meat, a bulging face and swollen eyelids. MM Children usually apply ice or tea to their eyes. That's just a palliative, not a permanent cure. Water retention in the body is a problem of kidney and lymph. It may also be caused by eating too much high-salt food. Many diet pills contain diuretics. Diuretics mainly remove water from the body, which will increase the burden on the heart and lead to adverse consequences.

There are many solutions, such as a low-salt diet, or massage lymph and kidneys. Human lymph is concentrated in the neck, armpit and thigh root. When you take a bath at night, you can add some moisturizing oil to massage these parts, or rub your hands to massage your lower back to accelerate the blood circulation of your kidneys.

There is also a diet, taking wax gourd. Peel off the skin, beat the melon meat and melon seeds into juice with a blender (melon seeds must be used, the most effective thing is it), put them in a pot, add rock sugar after the juice becomes sticky, cook for a while, and condense into a piece after cooling. The way to eat is to make tea with a spoonful. Drinking this in summer is really a super way to clean up kidney waste and a good way to drain excess water. Your little face will become very strong, and your little waist will also become very strong.