1, improve nutritional status and physical fitness. Only with good nutrition can the body produce a sufficient number of vigorous and healthy sperm. If you are malnourished, the sperm produced may be small in number, poor in vitality and high in deformity rate. Malnutrition can also lead to infertility. The key to good nutrition lies in not being picky about food, not being partial to food, being careful in diet and matching meat and vegetables. With a strong body, sperm can also carry healthy and strong genes, otherwise it may pass on weak and disease-prone genes to the next generation.
2, strengthen physical exercise, enhance physical fitness. You can climb mountains, play badminton in the morning and take a walk after dinner to improve the blood circulation of testicles.
3, not addicted to alcohol and tobacco. Smoking is the enemy of eugenics. Some men's bodies are very sensitive to the toxins in cigarettes, especially the germ cells in testicles are more vulnerable to them.
4. Pay attention to correct the bad habits in daily life. If you bathe with hot water often, it will cause testicular spermatogenesis dysfunction. Wearing tight pants (such as jeans) and cycling for a long time will hinder the production of sperm, reduce the motility of sperm, and inevitably lead to infertility. Don't stay up late. Some people often stay up late, surf the Internet, play cards and work, which makes them exhausted and greatly reduces their sperm vitality.
5. Avoid the influence of harmful substances. Sperm in testis will be qualitatively changed due to radiation, harmful chemicals (including pesticides, fertilizers, detergents, paints, etc.) and other factors. ) and some drugs. Therefore, men in reproductive period should try to avoid long-term contact with such harmful substances and not abuse drugs at will.
6. Choose the right time to get pregnant. Generally speaking, it's best not to get pregnant within three months to six months after marriage, because the man is already quite tired from organizing the marriage, and it is inevitable that there will be alcohol, tobacco and entertainment at the wedding, which will affect the quality of sperm to some extent, which is not conducive to prenatal and postnatal care.
7. Drivers should not sit in their seats for a long time. Avoid elevated testicular temperature. Contact gasoline less, burn the midnight oil less, avoid light pollution, and don't hold your urine, so as not to affect sperm quality.
8. Use antibiotics with caution. Some antibiotics can kill sperm while diminishing inflammation. Therefore, once you suffer from prostatitis, orchitis and epididymitis, you should weigh the pros and cons, use traditional Chinese medicine with heat-clearing and detoxification, anti-inflammatory and sterilization as much as possible, and use antibiotics with caution.
9. Moderate sex life. Sexual life should be moderate, and frequent sexual intercourse for "seeds" will only make sperm density lower, and haste makes waste; Or if you want to "recharge your batteries" for a month but you can't live once, the sperm will stay in the seminal vesicle because it can't be discharged for a long time, and its vitality will drop, becoming a "weak and sick" asthenospermia. It is generally advocated to have sex once a week or so to promote sex hormone secretion, sperm production and vitality improvement.
10, relax and stay comfortable. Not nervous, not worried, not angry, only a good attitude can keep sperm in an excellent "competitive state" and make the woman easily pregnant.
Tips: In order to let patients and people in need know more about their diseases, Linyi Infertility Hospital has set up a free online doctor consultation service to answer your disease-related questions and keep your privacy confidential.