Health care precautions when frightened 1. Diet should be light.
Before and after the fright, the weather turned warmer obviously, and the diet changed from rich and thick taste in winter to mild and insipid. You can eat more fresh vegetables and protein's rich food, strengthen your physique and resist the invasion of germs. Try to eat less greasy food and animal fat food, and also eat less irritating food, such as pepper, onion, garlic, pepper and so on.
In the relationship between five zang-organs and five flavors, sour taste enters the liver, which has the characteristics of convergence, which is not conducive to the growth of yang and the release of liver qi. At this time, we should eat more sweet and less sour to supplement the qi of the spleen and stomach. ? Chinese medicine said.
Crude fiber vegetables such as bamboo shoots and celery have a good effect on gastrointestinal peristalsis and contribute to metabolism, so you can eat more appropriately. Other foods, such as leeks, mushrooms, yam, beef, hairtail, crucian carp, etc. , is conducive to the growth of Yang, is also very suitable. Guilin people like to eat sour food such as sour bamboo shoots, sour peppers and sour radishes.
2. Protect liver and resist virus
It is very important to keep liver qi when you are frightened. Chinese medicine believes that spring belongs to the liver, which is similar to vegetation, germinates and grows in spring, and the liver and gallbladder meridians are also the most active in spring. If the liver qi is not well cultivated in spring, the liver function may be abnormal, leading to the disorder of qi and blood operation in the body, which in turn affects other organs.
In spring, liver wind and liver fire move wildly, which easily leads to cardiovascular and cerebrovascular diseases and hypertension. Liver diseases such as hepatitis and cirrhosis often recur or worsen in spring. ? Chinese medicine said.
Therefore, we should pay special attention to the maintenance of the liver. In daily life, a reasonable rest can achieve the effect of nourishing the liver. For example, sit 10 ~ 30 minutes after dinner, and then do other things.
Chinese medicine explained that this is because the blood in the body is concentrated in the digestive tract after meals and participates in food digestion. If you walk and exercise, the blood flowing into the liver will be insufficient, which will affect its metabolic activity.
Everything revives and spring warms bloom's spring, which is also the season when all kinds of viruses and bacteria are active. Infectious diseases such as influenza, meningitis and epidemic hemorrhagic fever are easy to break out in this solar term, so we need to be vigilant. If citizens find unexplained fever, cough, dyspnea, rash, etc. They should go to the hospital in time.
3. Eating pears can moisten dryness.
During the sting, the climate is still relatively dry, and people are prone to dry mouth, cold, cough and expectoration. At this time, you may wish to eat more pears, which can achieve the effects of clearing away heat and nourishing yin, moistening the lungs and relieving cough, and promoting fluid production and resolving phlegm.
Pears can be eaten raw, steamed, squeezed, baked or boiled. Stewed pear with Chuanbei has a certain therapeutic effect on cough. However, pears are cold and should not be eaten too much at a time, otherwise it will hurt the spleen and stomach; People with spleen and stomach deficiency or high blood sugar should not eat raw pears.
There are many foods that nourish yin and moisten dryness, and the specific choice of what to eat depends on your own physique. ? According to Chinese medicine, in addition to pears, tremella, honey, loquat, tremella, lotus root and other foods also have a good effect of moistening the lungs and strengthening the spleen.
Spring thunder, everything grows. On March 5 or 6 every year, when the sun reaches 345 degrees of the yellow meridian? Scared? . At this time, the weather turned warmer, spring thunder began to ring, and most parts of China began to enter the busy season of spring ploughing.
The principle of shock health preservation lies in shock solar terms. You can eat more foods rich in protein, such as tofu and soybean milk, and seasonal foods rich in vitamins, such as peas, broccoli, green peppers, onions and laver. It is best to cook lightly and eat less spicy food with strong taste.
However, at this time, the air humidity is still high, which makes people feel lazy. When you feel tired, you can rub a wind point located in the depression behind the ear, which can promote blood circulation in the brain, make your spirit better, enhance the function of gallbladder meridian, promote lymphatic detoxification and help you sleep well at night.
If you want to exercise in the morning, you'd better go out after the sun comes out. The fog is heavy in the morning during the scary season, which is easy to cause respiratory diseases. Because the temperature in the morning is still generally low, people who want to exercise early had better wait until the fog clears after the sun comes out and the temperature rises before going out to exercise.
The healthy diet recommended by Jingzhe is 1. Spinach.
We should eat some light food during the solar term, and spinach is the best choice. Spinach contains? Carotene also has a variety of vitamins and trace elements, which can improve anemia, whiten skin and, most importantly, delay aging.
2. shepherd's purse
Capsella bursa-pastoris is a kind of high-fiber vegetable which appeared in early spring. Regular consumption can nourish the liver and protect the eyes. Eating shepherd's purse is good for hypertensive patients with bad temper and high blood pressure; It has the effect of cooling blood and stopping bleeding.
Eat pears
Many places have the habit of eating pears in solar terms. According to legend, there are many kinds of creatures in ancient times, and some infectious diseases have no 100% specific medicine, and the day of awakening is the time when all insects wake up. Eating pears is to remind everyone to take precautions.
4. water spinach
Eating spinach in solar terms is not only crisp and juicy, but also delicious, which is the best vegetable for detoxification.
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