1. Prepare lotus root starch 200g, rice 100g, oats 50g, black rice 100g, wash the black rice, put it into a rice cooker, and add appropriate amount of water to cook. After cooking, cover and simmer for about ten minutes, then pour in clean rice and oats, add appropriate amount of boiling water, cover and slowly cook into porridge. When the rice is boiled, you can pour the prepared lotus root powder water into the pot, and you must always stir it until the rice becomes sticky.

2. Appropriate amount of purple rice 100g, black bean 100g, soybean 50g, mung bean 60g and red bean 30g should be prepared. First, wash black beans and red beans and soak them in clear water for four hours. Soak soybeans and mung beans for 30 minutes, wash the purple rice and prepare all the materials. Pour it directly into the rice cooker, add appropriate amount of water to cover the pot and cook until all the beans are cooked, then add some rock sugar and cook until the rock sugar melts.

3. Prepare lily 100g, coix seed 30g and red bean 100g. Clean all the ingredients and put them into the pot together. Add the right amount of water, bring it to a boil with high fire, and then slowly cook it with low fire. When the red beans are cooked, add some rock sugar and you can drink them. Drinking rock sugar while it is hot after melting can achieve a certain dehumidification effect.

4. 200 grams of mung beans, 200 grams of coix seed, and honey 100 grams. Wash mung beans and coix seed, soak them in clear water for 2 hours, then put them in a pot and boil them with strong fire, then turn to low fire for 30 minutes, and finally add a proper amount of honey.