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What martial arts do you study? Both fitness and actual combat.
I recommend Xingyiquan and Bagua Palm. Although they are both internal boxing, they are more flexible than Tai Ji Chuan's footwork and more suitable for young people to practice. Moreover, Nakauchi Isao's internal boxing method can play a very high health care role for the body and mind. ...

Taiji never goes out for ten years and kills people for one year ... On the lethality of Xingyiquan, the footwork is better. Choosing one from the other is definitely a flexible suggestion of Bagua Palm ... Although Tai Ji Chuan is good, it is slow to get results, and there are too many low-level positions, so it is more laborious and boring for people who do not have certain basic martial arts skills to practice. In contrast, there are much less gossip and low-level stands. ...