How to improve the heating and cooling?
1. Diet regulation
Eat less heavy food and some cold food, and eat more light and mild food to relieve the symptoms of upper body heat and lower body cold. Eat regularly every day, three meals a day, don't be hungry until you are full, and eight points is the best. This constitution pays attention to mutton, pepper and other foods, and it is best not to eat them. Pasta, rice, tremella and vegetables are the first choice.
Proper exercise
Proper exercise can make the yang flow in an orderly way and go where it should go. After entering autumn and winter, the qi and blood of the body begin to be closed, which is not suitable for strenuous and high-intensity exercise. At this time, practicing Baduanjin is a very suitable choice.
3. Work and rest adjustment
Don't stay up late, often staying up late will affect all aspects of the body, resulting in endocrine disorders, leading to decreased immunity, easy to be invaded by some external germs, aggravating the symptoms of upper heat and lower cold. Therefore, it is necessary to rest early every day, so that all parts of the body can get adequate rest, which can improve the metabolism and detoxification ability in the body, reduce the burden on the body, and then alleviate the symptoms of upper heat and lower cold.
4. Traditional Chinese medicine soaking feet
5. Moxibustion conditioning
Moxibustion guides Yang Can from top to bottom. Moxibustion requires moxibustion at Yongquan, Zusanli and Sanyinjiao points, so that hot air can reach the feet all the way. However, before moxibustion of lower limbs, we should first moxibustion Zhongwan, Guanyuan and Qihai to make the qi descend. It's better to go to a hospital for professional diagnosis and treatment than to have surgery at home.