With the acceleration of the pace of modern life, how to scientifically choose office snacks for office workers is a major event related to whether they can stay healthy. Eating convenient snacks can temporarily satisfy hunger and bring new energy to the body, so snacks have become a standing item for office workers. How to choose healthy snacks? Because the energy and nutrition provided by snacks are far less balanced and comprehensive than those provided by dinner, and the sugar and energy contained in snacks are obviously higher than those provided by dinner. Therefore, the choice of snacks should be scientific, and healthy food should be chosen.

1, nut

2. Apple

Apple is a very healthy and nutritious fruit. Nutritionists think it is nutritious and comprehensive. An apple can provide 4000~6000 kinds of antioxidants for human body, which can effectively help anti-aging. Take an extra apple to work every day. At about 3 pm, wash and chew, and quickly replenish energy. It is recommended to eat with the skin. About 1/3 of the nutrients in apples are in the skin.

5, red dates

As a woman, supplementing iron and blood is a basic health and beauty course. Jujube is a natural source of iron. Chinese medicine says: five dates a day keeps you young. Hard-working female soldiers can choose to nourish themselves with red dates at 3 pm. In the drawer of our office, red dates can be used as an uninterrupted nutritional supply. You can make tea with red dates or eat them directly. In short, it is good to form a habit. After a few years, you will find that your color has improved a lot.

6.medlar

In short, there are many kinds of snacks in the store, but we should pay attention to nutrition and scientific collocation when choosing. It is particularly important to emphasize that office workers must have a balanced diet for three meals. Snacks are only supplementary food and can't be eaten as dinner.