1, ingredients: 60g of millet, 3 red dates, 3 longan and brown sugar.
2. Step:
Soak millet in clear water for 3 hours.
2. Soak red dates and longan in water for ten minutes.
Prepare brown sugar
4. Add a small pot to boil, add millet and longan and simmer.
5. Red dates with stones removed and diced.
6. After boiling for 20 minutes, add diced red dates and cook for 10 minute until the porridge is sticky.
7. put brown sugar when drinking. Red dates and longan are sweet, and brown sugar is good according to personal taste.
The efficacy of millet health porridge;
Millet is millet, which can stimulate appetite, tonify deficiency and benefit abdomen, and can be used for deficiency of qi and blood, physical weakness,
Tonic for people with poor appetite, suitable for people with fatigue, listlessness and poor diet caused by postpartum hypogalactia and postpartum physical weakness, and can be eaten as breakfast. Millet porridge in winter and spring is more suitable for lying-in women.
Many women in northern China have a tradition of adding millet and brown sugar to regulate their health after giving birth. Xiaomi porridge is rich in nutritional value and has the reputation of "replacing ginseng soup". Qinzhou yellow millet is favored by pregnant women because the iron content of millet with the same weight is twice that of rice, vitamin B 1 is higher than rice 1.5 ~ 3.5 times, vitamin B2 is higher than rice/kloc-0 times, and cellulose, which is called the seventh nutrient, is 2 ~ 7 times higher than rice. Because of its high iron content, it has a great effect of nourishing yin and enriching blood after delivery, which can regulate the deficiency and cold constitution of parturient and help them recover their physical strength.
Under the pressure of work, modern people's stomach discomfort has become a common problem. When eating, loss of appetite has become the mantra of many people, and various drugs that help digestion and increase gastric motility are popular in TV advertisements. In fact, there is a kind of stomach-nourishing food which is the greenest and has the least side effects, and that is millet.
Millet can relieve bad breath and reduce the growth of bacteria in the mouth. Millet is rich in amino acids, which can resist bacteria and prevent female vaginitis. Millet is rich in nutrition, among which tryptophan ranks first among cereals, and tryptophan has the function of regulating sleep. Drinking millet porridge before going to bed can make people sleep well.
Suitable for pregnant women.
Many women in northern China have a tradition of adding millet and brown sugar to regulate their health after giving birth.
Millet contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. Every 100g of millet contains 9.7g of protein and 3.5g of fat, which is not lower than that of rice and wheat. Generally, there is no carotene in cereals, but the content of millet is 0. 12 mg per 100 g, and the content of vitamin B 1 ranks first among all cereals. The sugar content of millet is also very high, 72.8 grams per 100 grams, and the heat output is much higher than that of rice. In addition, millet is rich in vitamin B 1. B2, etc. It also has the function of preventing indigestion and aphtha.
Therefore, millet can be said to be the most ideal tonic for old, weak, sick and disabled pregnant women. "Compendium of Materia Medica" says that Xiaomi "treats nausea and dysentery, cooks porridge, benefits farmland, supplements deficiency and opens the stomach". Chinese medicine also says that millet is "warm in the stomach" and thinks that millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, calming the heart and calming the nerves. It is more suitable for people with internal heat and weak spleen and stomach. Some people have a bad appetite. After eating millet, it can stimulate appetite, nourish stomach, strengthen stomach, promote digestion and prevent nausea and vomiting.