There are some girls in their early twenties around me, but their skin is dull and spotted, but there are also sisters around 40 years old. Their skin is as delicate as girls in their twenties and thirties, without spots and wrinkles. Some of the skin care products they use are very expensive, but some are also very cheap, so I think two-thirds of them are really determined by genes and skin quality.

I once asked my 40-year-old sisters the secret of their skin care and maintenance. Let me analyze my inspiration for you.

Not much to say, just above the picture, there is a 40-year-old sister among our friends. She insists on applying sunscreen every day, and her skin is still very fair, with no wrinkles and spots.

Many of our skin problems are caused by ultraviolet rays, such as dull skin, turning black and yellow, and appearing red and swollen spots. Many of them are due to insufficient sun protection, so we must insist on applying sunscreen. When ultraviolet rays are strong, you should not only wear sunscreen, but also pay attention to wearing long sleeves, masks, sunglasses and hats.

There is also washing your face. People with good skin actually have high requirements for washing their faces. I found that when they wash their faces, they basically wash their faces with warm water, not ordinary cold water or tap water, nor hot water, but mild water.

Washing your face with mild water will be slightly less irritating to your skin. And when using facial cleanser, I found that they basically don't need facial cleanser in the morning, and they also use mild facial cleanser in the evening. If they don't wear makeup, they don't need facial cleanser to wash their faces directly.

In fact, the oil secreted by the skin itself has a protective effect on the skin. It can be washed off with ordinary water and mild facial cleanser. If you use too much force or spend your cleaning power on strong facial cleanser, it is harmful to your skin.

And I found that people with good skin generally have good sleep quality and like to sleep, especially taking a nap.

Sleeping is a time to relax our body and skills, especially when we sleep at night, and it is also a time when our whole skin is particularly relaxed. Once the skin is relaxed, it can breathe better and absorb the essence of skin care products. So sometimes, as long as you sleep well, you will feel much smoother when you get up the next morning.

Speaking of makeup, makeup really affects the skin.

Some sisters who are good at supporting intelligence around them can go out just by painting their eyebrows and applying lip balm if there is no particularly important occasion in their daily life, and make-up products are rarely used. In fact, the burden of cosmetics on the skin is quite heavy, and many times lazy cancer friends do not completely remove makeup, which is easy to cause skin pigmentation, and over time the skin will become dull. So if you can wear less makeup, try to wear less makeup. Skin care is much more important than makeup.

I specifically asked those sisters with better skin, are they taking any beauty agents again? For things like whitening pill, I later discovered that they really eat whatever they want, but they don't eat too much, and they don't concentrate on eating at once. Eat whatever you want. After all, life is so short, we should enjoy it, but we must pay attention to control it and not overdo it. Everything is the opposite.

This is my answer to this question. Codewords are not easy. Can you give me a small compliment? Thanks for your support. ?

The reason why people are young, except for a few people who are born with beauty, usually depends on our self-preservation. The quality of a person's skin is the key, and another important condition is the state of the whole person. Some people have good skin, but they are bloated and listless. So I want to be young.

First: take good care of your skin. This is about choosing the right skin care products, and you can go to the beauty salon for care if you have the conditions; If there are no conditions, you can also do simple care at home.

Second: We should take good care of our health. The reason why people are aging is not only the loss of facial collagen, but also the imbalance of body organ function. Because the face has the reflection area of our organs, no matter facial spots, acne, wrinkles and obesity, it is closely related to our organs, so adjusting your health is one of the conditions for making yourself young.

Third: do proper exercise. Everyone knows that exercise accelerates metabolism and promotes blood circulation. This helps the body to excrete toxins and looks good. People who exercise regularly will be in good overall condition, look energetic and make themselves look younger.

Fourth: Life should be regular. Many people like to stay up late and don't eat on time, which will accelerate the aging speed, so we must make our life regular.

Fifth: Have a good attitude. Nowadays, people are under great pressure and it is very important to have a good attitude. Having a good attitude will make them happier.

Only you know yourself best, so find out why your skin is good or bad, young or not!

People who are not old basically come from two States:

First, a good mental state comes from a good mentality and good living habits, which are internal factors.

Second, the skin is in good condition. Skin condition comes from congenital genes and acquired scientific maintenance, which is an external factor.

Regardless of innate genes, external phenomena are actually the expression of internal spirit, and a good mental state is also the basis for a good skin condition.

Staying up the longest, eating convenient takeout, using the most expensive skin care products, skin problems emerge one after another, which is the actual life state of many little fairies.

Therefore, if you want to look old, the secret of maintenance is: drink more water, exercise more, stay up less, relax, release stress reasonably, make life more calm and comfortable, and let good living habits and good mentality always accompany you.

With this foundation, skin care only needs moisturizing and sun protection. As for those complicated nursing procedures, it is totally unnecessary.

If you are in a bad mental state, using expensive skin care products will not help. We should use skin care products, but don't be obsessed with skin care products.

I think it has something to do with personal self-discipline. Proper exercise and healthy diet are particularly important. My mother walked to and from work every day before she retired. She is not particularly full for three meals a day, and there are not many wrinkles on her face except a little crow's feet. Skin care is only the most basic. But Ma Ma has a good mentality, and I think this is the key!

After all, there are not a few people who are born beautiful, but some people are not old. They are based on capital, health care and skin care. If Yan Ruyu's intestines are clear as water, many stars also use mechanical therapy to clean the intestines. The price is very high, and the mentality must be good. In short, there are many conditions.

There are still many people who are against growth and are strict with themselves in life management and diet management.

There is a fitness plan, a good fitness plan, and a beauty plan. If you want to be beautiful, you have to give up something. If you are willing to give up, you will get it!

Internal adjustment and external support, using the right method ~ internal adjustment is to adjust health, and health will be young. The most effective way is to connect the intestines, blood and meridians. External maintenance means ~ normal maintenance ~ cleaning, water emulsion, isolation and sun protection.

Some people have a good attitude, some people have money, and some people are born with money. Specific analysis of specific circumstances

Mentality is very important. If a person has a good attitude, her face will be much younger, and of course it can't be separated from the maintenance of the day after tomorrow.