To do a good job in daily life, the following aspects:
Positive and optimistic attitude
This is one of the most important factors of health. If you are in a good mood every day, your immune system will be very strong, and cancer cells will naturally have no room for survival. Being able to afford and let go, being unhurried, unhurried and calm-headed are the most basic elements of health. Treat people's mentality-don't compare with others, do things-a gentleman loves money well, and his eating mentality-good food is the same as bad food, and he should establish the image of Buddha in his heart, which is happiness. Leslie Cheung committed suicide by jumping off a building, which is definitely not lack of money, but completely abnormal; Many college students commit suicide not because of poor academic performance, nor because they are terminally ill, but because they cannot face the reality and change their mentality. Many people suffer from depression because of various pressures, and so on.
adequate sleep
There are two kinds of sympathetic nerves and parasympathetic nerves in human body. When the sympathetic nerve is excessively excited, the parasympathetic nerve will get enough sleep.
When I call you, please pay attention to rest and act like a straight fight with your eyelids. With enough sleep, people's bodies can be well repaired, and the next day they can devote themselves to study, work and life with full enthusiasm. Adequate sleep does not mean that the longer you sleep, the better, but that the longer you sleep, the better. Six hours is true. When I sleep till dawn, I feel that my sleep time is very short. It is very important to take a nap for half an hour after lunch, which can ensure that you are clear-headed and energetic all afternoon and evening. Just after eating, blood sugar rose sharply. If you sleep after meals, it is easy to induce diabetes, so don't sleep after meals.
Moderate exercise
Exercise can be divided into aerobic exercise and anaerobic exercise. Athletes' sprint, shot put and barbell are all anaerobic exercises, while walking, jogging, playing Tai Ji Chuan and practicing yoga are all aerobic exercises. Anaerobic exercise will increase a lot of free radicals in our body and accelerate the aging of the human body. Therefore, national athletes have age and time regulations. When they are old, they should quit the team.
Balanced nutrition
This is more difficult than the above three points, because many people like to eat what they like and have balanced nutrition.
Not eating what you should eat leads to serious malnutrition, which in turn leads to various diseases.
Edit the reasonable diet in this paragraph.
The first cornerstone of health-a reasonable diet
Healthy eating can be summarized in two sentences: * * ten words "12345"; Red, yellow, green, white and black. Remember these ten words, that is, scientific and reasonable diet, "one" eat coarse and miscellaneous, and mix meat and vegetables. You know, people have 32 teeth, of which 4 are molars that eat meat and 28 are incisors that grind plant starch, which means people are mainly vegetarians. People cannot eat meat every day. You are not a tiger. Tigers are all molars. Of course, they eat meat. This is the law of nature. There are many people who entertain, eat, drink and have fun for their careers every day, and constantly eat delicacies. The table of ordinary people is also dominated by meat dishes. As a result, wealth disease (lifestyle disease) has become the main killer threatening human health! "Two" is 250g of carbohydrate. Equivalent to 62 to 82 staple foods, not fixed. For example, some young people have carbohydrates.
Migrant worker, he works very hard. A meal costs one and a half kilos. What about some lesbians? Fat, the workload is very light, not six Liang, three Liang is enough. Eating soup before meals makes you slim and healthy. As long as you drink soup before meals, you can reduce the excitement of the appetite center, automatically reduce your food intake by one third, and chew slowly; If there is no soup, just order and make soup with boiling water. Drink this first, it will immediately reduce your appetite. "Three" means three servings of high protein. Protein can't be too much or too little, just three or four copies, neither too much nor too little. One serving: one or two lean meats or an egg, or two pieces of tofu, or two fish and shrimps, or two chickens and ducks, or half a soybean. Excessive intake of protein will increase the burden on the liver and kidneys, even if the burden on the stomach and intestines increases, it will also lead to indigestion. "Four" means "coarse and fine, neither sweet nor salty, three or four meals, seven or eight full". "Coarse and fine": eat coarse grains three times a week, such as corn flour, old corn and sweet potato. Coarse grain flour and rice is most suitable for nutrition. "Not sweet or salty" means a light diet. Excessive intake of sugar and salt (including monosodium glutamate) is one of the main reasons leading to "three highs" (hypertension, hyperlipidemia and hyperglycemia). "Three, four and five meals" means eating at least three meals a day. Some people don't like breakfast, which is a bad habit.
"Seven or eight points full" is the key to prolonging life.
At all times, there are hundreds of ways to prolong life, but they are all ineffective. People really realize that the most effective way to prolong life is. We call it a "low-calorie diet", which means seven or eight percent full. There is an old saying in Chinese medicine that "if you want to be healthy, you will be hungry and cold." Three points of hunger and cold are better than all drugs. When you leave the table, you are still a little hungry and want to eat, so you leave the table. This is seven or eight full. The fifth is 500 grams of vegetables and fruits. Red is a red vegetable. Eating a tomato a day for gay men can reduce prostate cancer by 45% because lycopene is fat-soluble. Or drink less red wine, Shaoxing wine and rice wine, which can prevent arteriosclerosis, not exceeding 100 ml. Eating red pepper can improve mood and reduce anxiety. Yellow, red and yellow vegetables. For example, carrots, watermelons, sweet potatoes, old corn, pumpkins, red peppers, or simply red watermelons.
Yellow vegetables are high in vitamin A, so eating more is beneficial to enhance resistance and make eyes bright. "Green" refers to both vegetables and green tea. Tea is the best drink, and green tea is the best in tea. Green tea can resist oxygen free radicals, reduce aging, and get younger as you drink it. Drinking green tea can prolong life, reduce tumors and reduce arteriosclerosis. "White" is oatmeal and oatmeal. Oats contain more dietary fiber, which can not only reduce cholesterol and triglycerides, but also be especially good for diabetes. Especially oatmeal defecation, many elderly people have dry stools, which cause cerebrovascular accidents and defecation is very good. "Black" and "black" are black foods such as black fungus. Auricularia auricula is also very good, it can reduce blood viscosity. The blood viscosity of the rich man mentioned just now is too high, so it is just right for him to eat black fungus. After eating black fungus, the blood will be diluted, and it is not easy to get cerebral thrombosis and coronary heart disease.
Edit this moderate movement
The second cornerstone of health: moderate exercise
Moderate exercise Modern people go out by car, go upstairs by elevator, have less physical activity, and there are more and more cardiovascular and cerebrovascular patients. The best way to prevent cardiovascular diseases is proper exercise. Choose other low-intensity sports according to your age, illness, physical strength and personal hobbies, including playing Tai Ji Chuan, doing medical gymnastics, riding a bike, climbing mountains, swimming, playing table tennis and badminton. Go upstairs for a walk and jog. The best exercise for the elderly is walking, and walking for at least half an hour every day is the best exercise. Warm-up activities should be done before exercise, and the intensity of exercise should be a little sweating and slight breathing acceleration without affecting the dialogue. The general exercise time is 10 ~ 30 minutes, and 3 ~ 5 times a week is enough. Pay attention to step by step when exercising, and don't hold your breath, rotate quickly, exert yourself too hard or bow your head too deeply. It should be noted that if you feel unwell, tired or short of breath during exercise, you should stop exercising in time and seek medical advice if necessary. After getting up in the morning, the sympathetic nerve is excited, the heart rate is accelerated, and the blood viscosity is increased, which is the high incidence period of cardiovascular and cerebrovascular accidents. In addition, the temperature is low in the spring morning, and blood vessels tend to contract and narrow when they are cold, which is easy to cause a stroke. So it is more appropriate to exercise after the sun comes out at eight or nine in the morning or around four in the afternoon.
Sports essentials
Exercise three words: three, five, seven: "three": three kilometers and thirty minutes at a time; "Five": Exercise at least five times a week; "Seven": moderate exercise. Advocate Tai Ji Chuan.
Edit this paragraph to balance your mind.
Positive and optimistic attitude
The third cornerstone of health-psychological balance (positive and optimistic mentality) Balancing optimistic mentality and psychological balance is the most important measure for our health. The effect of psychological balance exceeds the sum of some health care measures. As long as we pay attention to psychological balance, we will master the golden key to health. Healthy old man, over 100 years old, cheerful, easy-going and kind-hearted. No healthy old man is narrow-minded, grumpy and desperate. People's mental state is very important. Illness and recovery vary from person to person. Some people are not easy to get sick, and some people are easy to get sick, which has a lot to do with mental state. A good mental state is the best anti-cancer medicine. A person's psychological balance, physiological balance, not getting sick, getting sick is still relatively fast. Any disease is like this. This power is very, very powerful, sometimes so powerful that you can't imagine it. Therefore, it is necessary to achieve a balanced mentality. What gifts did you give in the 1970s? Dim sum; In the 1980 s, gifts were given to health care products; Gifts and flowers from the 1990s. Few people in the ward send snacks now, only flowers. What gifts should we give in the 2 1 century? Send the most precious "health" in 2 1 century! The best way to preserve one's health is Yangxin Bazhen Decoction. Yangxin Bazhen Decoction is a kind of Bazhen Decoction which is really healthy for the mind. There are eight kinds of medicines: the first medicine and a heart full of love. Love the world. People can't be human if they don't love the world. The second medicine is good for the stomach. Kindness, a person is full of love and kindness to the world and helps others. The third medicine, three points of righteousness. Everyone should have righteousness, and General Secretary Jiang's "three stresses" include righteousness. The fourth medicine, tolerance four money. Tolerance is more than righteousness, because they are not sages and have many shortcomings. If you don't tolerate it, you can't do it. People should be generous and tolerant of others. The fifth medicine, filial piety often thinks. The most important factors affecting the happiness of the elderly are not money and status. Having a filial child around is the first condition for all the elderly to be happiest. Unfamiliar children can't do it, and it's useless to have many children. Filial piety is the virtue of the East. The sixth medicine is honest and decent. People can't be too honest, and being too honest won't make a fool. But dishonesty is not good. Honesty can only be grasped according to the situation. The seventh medicine is unlimited in dedication. The more dedicated, the better. The eighth medicine asks for nothing in return. Do good without expecting anything in return. Being a good person will always pay off. The best reward is that you have a healthy body. Stir-fry these eight herbs in a "soothing pot" slowly, without burning or drying. Is to think slowly and often, but also in a "just bowl" for research, fine grinding and fine research, the finer the better, think twice, be indifferent to the lead, do things seriously, but also indifferent and peaceful; I carry my child's size on my back, and the soup comes, and it will be a breeze and a bright moon in the morning and evening. It can purify the soul, sublimate personality, forget things and bear the burden of humiliation.
"Yangxin Bazhen Decoction" has six major effects.
First, be honest. Second, do things seriously. Third, make contributions to society. Fourth, enjoy life. Fifth, prolong life. Sixth, eliminate disasters. I want to be psychologically balanced. One should not only contribute to society, but also enjoy life. It was wrong to just make contributions before, so enjoy life. Enjoyment here means that he needs more hobbies and wider knowledge. The more hobbies he has, the easier it is to balance his mind. If a person has a good attitude, everything in the world will be beautiful. I'm in a bad mood, and everything is gloomy. Therefore, to keep your attitude of "three positives and three joys", the field is called "three joys": the first is to help others, the second is to be content with Changle, and the third is to enjoy yourself. Why do you want to help others? The greatest happiness in life is to help others. The process of helping others, purifying the soul, subliming personality and taking pleasure in helping others is the greatest happiness in life. There are often some rich people living in my ward. I often advise them that if you are rich and content, don't eat, drink, go whoring and gamble. Eat, drink and gamble, you will get AIDS, die faster, and there is no medicine. If you have money, donate it to Project Hope. If you give money to poor areas, they will be happy, you will be happy, and the whole society will be fine. Besides, contentment is always happy. Some people say: help others? I can't help others. I have no money. How can I help others? Look who is richer than me. He has a higher position. Oh, I said, don't be so competitive, it will piss people off. He has more money than you, but he is more risky than you; His position is higher than yours, he is under great pressure, and things are split in two. So contentment is always happy. And enjoy it, that is, when you are unlucky, you must be happy. How can you be happy when you are unlucky? Alas, life has changed for the better. It turns out that in this world, the moon is full of eyes and people have joys and sorrows. Ten years in the east and ten years in the west, no one is always lucky, and no one is always unlucky. Balzac once said, "Suffering is the best teacher in life." Your bad luck now means that the light is ahead, so you should enjoy it. Misfortune coexists, and suffering is the best teacher in life, so one should always be happy.
Edit this paragraph to ensure adequate sleep.
adequate sleep
The fourth cornerstone: adequate sleep Adequate sleep A person spends13 of his life in sleep. Good sleep habits are very important for restoring physical strength, enhancing wisdom and ensuring health. Scientific research has proved that sleep is also an important process to improve human immune function. Why do people sleep? It is because there is a substance called "uridine" in the human body. When it accumulates to a certain extent in the lower hypothalamus of brain stem, people have the requirement of sleep. Some people think that you must sleep for 8 hours every night. In fact, the amount of sleep time varies from person to person. Some people need to sleep for 8-9 hours to be energetic, while others only need to sleep for 5-6 hours. According to experiments, drinking some milk before going to bed can make you sleep more soundly. Some people even suggested that if you sleep less for a few hours, you have to make up for a few hours the next day to regain your energy, which is also unfounded. Some people haven't slept for several days in a row. It's unscientific that they can make up for the lack of sleep for several days just by sleeping for one night. How to sleep well to ensure health? First of all, we should follow the running law of the biological clock and don't disturb it at will. For example, when to sleep and when to get up, you should have fixed habits and don't change them easily. Generally speaking, the ideal time for sleeping is from 9: 00 pm to 2: 00 am. This is because people sleep for one period every two hours. The first period of sleep is the heaviest, the second period of sleep is shallow, and the third and fourth periods of sleep are shallow. The four-hour sleep in the first two periods accounts for 75% of the total sleep. For the elderly, it is better to sleep more than middle-aged and mature people. This is because the elderly are prone to fatigue, and it takes a long time to eliminate fatigue. It is best for people over 70 to get enough sleep for 8-9 hours every day, and for people over 90, it is best to get enough sleep every day 10 ~ 1 1 hour. At the same time, take a nap for 0.5 ~ 1 hour every day.
We should change all kinds of bad habits of sleeping.
1. Sleep with the light on. Although people close their eyes when they sleep, the light will still be perceived by the human body. 2. Avoid strenuous exercise before going to bed. Don't drink strong tea or alcoholic beverages before going to bed. 4. Don't watch thriller detective books, movies and TV before going to bed. At the same time, pay attention to the posture and direction of sleeping. It is best to bend your legs to the right, and the direction is best to keep the human body parallel to the magnetic lines of the earth's magnetic field, that is, the north-south direction. It is best to wash your feet with hot water before going to bed. Get into the good habit of sleeping with the window open, so that the air circulates, which is good for sleeping, but be careful not to let the wind blow directly on your body, especially your head. You can open the side window and pay attention to cover the quilt. Also be careful not to take sleeping pills easily and drink a cup of hot milk before going to bed, because milk contains tryptophan, which has a mild hypnotic effect.
Edit this paragraph and put it another way.
There is also a common saying about the solution of the "four cornerstones of health", which is said to be a lifestyle and code of conduct advocated by the World Health Organization. The World Health Organization put forward the concept of "four cornerstones of health" in view of bad behaviors and lifestyles that seriously affect people's health, and pointed out that if these four points are achieved, 70% of the health behavior problems can be solved, and the average life expectancy can be extended by 10 years. Four cornerstones of health, sixteen words: first, a reasonable diet; Second, moderate exercise; Third, quit smoking and limit alcohol; Fourth, psychological balance.
The first cornerstone of health: a reasonable diet
Ten words for a reasonable diet: one, two, three, four, five, red, yellow, green, white and black. "One": Drink a bag of milk before going to bed every day. "Two": 250 to 350 grams of carbohydrates, equivalent to 62 to 82 staple foods. "Three": Three servings of high protein. One serving is one or two lean meats or a big egg, or two tofu, or two fish and shrimp, or three or two chickens and ducks, or half two soybeans. "Four": Eat coarse grains four times a week. Five: 500 grams of fruits and vegetables every day. "Red": A tomato a day, drinking a small amount of red wine and eating some red peppers can improve mood and reduce anxiety. "Yellow": carrots, watermelons, sweet potatoes, old corn, pumpkins and red peppers, that is, red and yellow vegetables, contain more vitamin A and are "green": tea is the best drink, and tea and green tea are the best. "White": oatmeal, oatmeal. Black: Auricularia auricula
The second cornerstone of health: moderate exercise
Walking is the best exercise, and Tai Ji Chuan is advocated. Exercise to achieve three words: three, five and seven. "three": more than three kilometers and thirty minutes at a time; "Five": Exercise at least five times a week; "Seven": moderate exercise.
The third cornerstone of health: quitting smoking and limiting alcohol
Smoking is not only addictive, but also promotes the occurrence of cancers such as hypertension, coronary heart disease and lung cancer, tracheitis and emphysema. Therefore, smoking is the enemy of health. Quitting smoking at any age can bring real health benefits. If it is difficult to quit smoking for a while, you should limit smoking to 5 cigarettes a day and gradually reduce the amount of smoking until you quit smoking completely. Drinking less, drinking frequently or excessively will damage the liver and easily lead to cirrhosis and even liver cancer. Be careful not to drink high-alcohol liquor, low-alcohol liquor and yellow wine. Daily drinking should not exceed 15g, which is equivalent to 60- 100ml of wine, 25-30ml of liquor and 0.5- 1 bottle of beer.
The fourth cornerstone of health: psychological balance
As long as we pay attention to psychological balance, we can master the master key of health. To achieve "three pleasures": first, to help others; Second, contentment is always happy; Third, enjoy yourself. Sticking to the Chinese characters all the year round can reduce hypertension by 55%, cerebral palsy and coronary heart disease by 75%, diabetes by 50%, tumor by 1/3, and average life expectancy by 10 years. The best doctor is himself, the best mood is tranquility, the best medicine is time, and the best exercise is walking.
Edit the subsidiary knowledge of this paragraph.
Ten Health Standards of the World Health Organization (WHO) 1. Energetic, able to cope with daily life and work stress (stress food) without feeling too nervous. 2. Optimistic and positive, willing to take responsibility and not picky about everything. Regarding rest, sleep (sleeping food) is good. 4. Strong adaptability, able to adapt to various environmental changes in the environment. 5. Be able to resist the common cold and infectious diseases. 6. Proper weight, well-proportioned figure, and coordination of head, shoulders and arms when standing. 7. Eyes (eye food) are bright and responsive, and eyelids are not inflamed. 8. Clean teeth, no tooth decay, no pain; The gum color is normal and there is no bleeding. 9. Hair is shiny and free of dandruff. 10. Muscles and skin are elastic, and walking is easy and powerful.