1. What should I eat alternately in summer and autumn?
In this season of alternating summer and autumn, don't take excessive supplements and avoid eating big fish and meat. It should be flat, because the weather is dry, you can eat some refreshing and lung-moistening foods, such as lily, honey, pear water, rock sugar and so on. Pay attention to a balanced diet, pay attention to the reasonable collocation of vegetables and meat, and eat less cold fruits and greasy food. Because of the decline of spleen and stomach function, the elderly should eat some digestible food, eat less and eat more meals, and don't overload the stomach.
2. How should people with cerebrovascular diseases adjust their diet in this season?
Pay attention to control the intake of fat, don't eat too much oil, eat more fish and chicken, because they are more delicate than pork, beef and mutton. But if you eat chicken, you'd better remove the chicken skin, because the fat content in chicken skin is very high, and eating too much will have a certain impact on your health.
3. What should I do if my child can't eat well? What should I eat?
Children eat soft food, which is easy to digest and absorb. Don't eat anything too hard, because the child's spleen and stomach are very fragile. Parents should help their children control their food intake, or they will easily get angry if they eat too much. Eat less cold and spicy food and use more sweet things such as sesame, honey and loquat.
4. How to supplement calcium this season?
Calcium in the human body is slowly lost with the growth of age, and calcium supplementation should start from middle age. The most common way is to drink milk, which contains a lot of calcium and is easily absorbed by the human body, but don't drink it on an empty stomach. Studies have proved that calcium is easily absorbed in acidic environment, so you can drink some orange juice while supplementing calcium, and the effect of supplementing calcium before going to bed is better. Magnesium is added to some calcium tablets, because magnesium can promote the absorption of calcium and stabilize nerves, so taking it before going to bed can make the sleep quality higher.
I have a lot of pimples on my face. What should I pay attention to in my diet?
People with "pimples" all over their faces, or people with sores, pains and swelling, should avoid mutton, crabs, shrimps and spicy food. In summer, you should eat foods that clear away heat and toxic substances, such as wax gourd, bitter gourd, mung bean and chrysanthemum, but after beginning of autumn, you should eat less melons, and don't eat more mutton in early autumn, while cereal should account for the vast majority of your daily diet.