Don't be greedy for cold, but dress warmly. It's different from peacetime. Don't wear too little at this time. Many girls don't pay attention to protecting themselves, showing their arms and legs. This is a serious damage to their health during the holidays. Wear warm clothes, try to wear long trousers, protect your head, blow dry your hair after taking a shower, and don't let yourself catch cold. Once you catch a cold, the moisture in your body will be great, which will directly affect your next period and hurt you.
Don't eat cold food, eat some warm food. One of my classmates is particularly good at keeping in good health. When I have my period, even the fruit is cooked before eating. She stopped eating some cold food, and even if she likes to eat something on weekdays, she learned self-control and controlled her mouth. Don't eat those ice cream porridge and so on. Have some warm soup, make yourself some egg custard and cook some millet porridge. These are very nutritious foods. You can heat them when you come to menstruation to make menstrual blood flow more smoothly.
Don't do strenuous exercise when you have your period. Add more fresh vegetables and fruits. During the menstrual period, there will be some abnormalities in the body, such as pain and gastrointestinal discomfort. You should pay more attention to your health at this time. Don't do those strenuous exercises, it's easy to hurt yourself and make your stomach hurt. At this time, eat more fresh fruits and vegetables, with more vitamin C. Every time my period comes, I like to drink some brown sugar water, which can dispel the cold and make our period come more smoothly. I will keep my feet warm so that my stomach won't hurt and my body will be better.
Nowadays, many girls are afraid of the cold, which is caused by not caring for themselves every day. Smile every day, eat three meals a day, especially when your period is coming.