Modern physical exercise is generally based on fitness (not internal organs, but limbs). Generally, traditional Tai Ji Chuan and Xingyiquan can strengthen the body (that is, protect the viscera). Ejiao generally nourishes blood and stops bleeding, nourishes yin and moistens dryness, which is the first choice for Chinese medicine to treat blood deficiency. Suitable for anemia patients; A weak person; Patients with irregular menstruation; Patients with tumor radiotherapy and chemotherapy; Abortion prevention, abortion protection and postpartum recovery; People with low immunity; Daily health care for middle-aged and elderly people; Female beauty, beauty, etc. Use with caution for people with spleen and stomach weakness and indigestion. The method you said should be Ejiao soup. Raw materials: Ejiao 250g, yellow wine 250g, rock sugar 200g, black sesame 250g and walnut kernel 250g.

Practice: Take 250g Ejiao and mash it. Put it into a soup basin or porcelain bowl with a lid, and add 250g of yellow wine to soak it for 1-2 days until it is soft. Take 200g of rock sugar, add 250ml of water to rock sugar water, pour it into soft gelatin, and cover it. Put the glue container into a common pot or rice cooker and steam it in water bath for 1-2 hours until it is completely dissolved. Stir-fry black sesame seeds and walnut kernels, continue steaming 1 hour, and stir into soup. Take out the container, cool it and store it in the refrigerator. Take a spoonful with warm boiled water every morning and evening.

Traditional Chinese medicine has a wide range of health preservation, not only taking medicine and diet conditioning, but also life rules, daily life and many other aspects.