In the three months of summer, we should cheer up and never let our anger sink into our hearts. Only in this way can the summer heat be well vented, which is the method of keeping in good health in summer.
Summer heat is the main qi in summer, and Huangdi Neijing holds that summer heat is yang evil.
The invasion of summer heat on human body is manifested as sweating, physical fatigue, laziness and shortness of breath.
In summer, the five elements belong to the fire corresponding to the five internal organs, and the internal heat passes through the heart.
The "heart system" composed of heart and small intestine also belongs to fire, and summer is the most prosperous season of heart fire.
Therefore, summer health care focuses on nourishing the heart and lungs.
Our daily life must keep pace with the times, especially in diet. In order to grow better in summer, we must lay a good foundation and make up for it from the long summer.
The solar term in long summer is 15 days, and the key point of nourishing is to strengthen kidney qi. In order to prevent residual heat from damaging human essence, we must first consolidate it. Moreover, the heart and kidney are connected, and the kidney qi is well protected, so the yang of the heart is sufficient, which provides a source of power for summer strength (growth).
Why did you start drinking "Fairy Ginger Jujube Tea" from the long summer to Fu Tou?
Speaking of ginger and jujube tea, only ginger and jujube are used. If you drink it in the right way at the right time, the effect will be amazing.
From the long summer to the day before the dog days, * * * more than two months. May 6-July 12 * * 67 days.
After a winter and a summer, it is easy to accumulate evil spirits in the human body. Drinking ginger jujube tea can spread lung qi and help us drive away evil spirits.
Detoxification, dampness removal and acne removal
Ginger jujube tea uses ginger to dispel the cold in the body and jujube to replenish qi and blood; Drinking ginger jujube tea often is very helpful to regulate qi and blood for people who love acne on their chin. Especially suitable for people who are in air-conditioned offices all the year round.
It is best to use fresh ginger instead of peeling it. A person's ginger is about three slices and six red dates.
1, help the body detoxify and promote water metabolism.
2. Coordinate the function of digestive system
3, improve the immune system function
Step 4 prevent chin acne
5. Cold and dampness
Boiling or soaking for more than 40 minutes is not easy to get angry. Be sure to drink it while it is hot. Drink in the morning and don't eat ginger after noon.
Taboo crowd
Diabetic patients with fire and sore throat during pregnancy or skin disease attack have large menstrual period and the wound has not healed.
Jujube should not be eaten more, and eating more is easy to be damp and hot.
Children with a bad stomach can match maltose.
Mother's Day: A Filial Piety Tea for Mother-Hemerocallis Forget Worry Tea
The mother used the needle and thread in her hand to make clothes for her long-distance son.
Before leaving, I had a stitch for fear that my son would come back late and his clothes would be damaged.
Who can say that a filial child like the weak can repay his mother's love like the sunshine in spring?
Every inch of grass is a day lily.
Hemerocallis is really a good medicine to relieve anxiety. The day lily we usually eat is the flower of the day lily. It is not only a good ingredient for soup, but also a good medicine: it can relieve depression and relieve pain, reduce blood fat, regulate menopausal symptoms, make people feel calm and prevent skin relaxation. This is a good gift for mom.
Day lily is slightly cool, and people with poor gastrointestinal function can't eat more vegetables, so they can make tea to drink. Today is Mother's Day, so let's offer a cup of "Worry-Free Tea" to our mother.
Hemerocallis obliquus tea
Ingredients: 25 grams of dried day lily, 2 spoonfuls of honey.
Production method: brew with boiling water, stew for 20 minutes, add honey, and drink while it is hot.
Efficacy: nourishing yin, regulating qi, relieving depression, relieving pain, strengthening brain, calming nerves, calming five internal organs, and resisting aging.
Nutritional value of day lily;
(1) Prevent the mental decline of the elderly.
(2) Reduce blood fat and protect the heart.
③ Enhance the toughness and elasticity of skin and prevent skin aging.
④ Anti-inflammatory and detoxifying.
Yunbin exhortation way
① Asthma patients should not take it.
② Daylily can only be dried, but fresh daylily can't be eaten!
Grain Buds
Every year between May 20th and 22nd, when the sun reaches 60 degrees of the Yellow Meridian, the solar terms are full. The ancients explained that "Xiaoman" means: "Xiaoman, things are small and full." For farmers, this means that the seeds of summer crops have begun to be grouted, but they are not fully mature and full, so they are called Xiao Man.
During the solar terms, the world is full of exuberant yang, but the yang has not yet reached its peak. If the sun be the spirit reaches its peak, it will decline from prosperity, so this is the right time. By nourishing the spleen in spring and protecting the kidney qi in summer, our body stores enough energy, reaches a state of "small but full" and can grow rapidly.
When the season is full, eat plums and accept life.
It is a healthy alkaline food, which can purify blood and prevent cancer.
Around Xiaoman, a large number of fresh plums are on the market. We can buy more, make a bottle of plum wine, or cook a bottle of iced plum sauce and keep it for a year.