1, winter cold health soup spectrum
The first is onion and ginger soup.
Ingredients: onion, ginger, brown sugar.
Exercise:
1. Wash leeks and ginger respectively and put them in a small pot;
2. Add 1 small bowl of water, stir-fry until it is half a bowl, remove the residue and leave the soup, and add a little brown sugar.
Efficacy: Ginger releases the effect of dispelling cold; Brown sugar has the effects of expelling wind and cold and detoxifying. The soup has the effects of sweating, relieving exterior syndrome and relieving cough, and can be used for the adjuvant treatment of children's cough due to wind-cold.
Second, radish ginger jujube soup
Ingredients: 1 white radish, several jujubes, ginger and honey.
Exercise:
1. Wash white radish and ginger respectively, air dry and cut into thin slices for later use;
2. Put the white radish, ginger and jujube into the pot, add 1 bowl of water, cook for 20 minutes, remove the residue and leave soup. Finally, add honey and boil again.
Efficacy: White radish is a common vegetable, which can be eaten raw or cooked. It is slightly spicy and has the function of preventing colds. The soup has the effects of pungent warming, relieving exterior syndrome, relieving cough and resolving phlegm, and can be used for the adjuvant treatment of common cold, cough, runny nose and nasal discharge.
Third, dried ginger cinnamon mutton soup.
Ingredients: mutton 150g, dried ginger 30g, cinnamon 15g, salt, chopped green onion and pepper noodles.
Exercise:
1, mutton 150g, cut into pieces, and stewed with 30g broken dried ginger and 15g cinnamon * * until the meat is rotten;
2. Add salt, chopped green onion and pepper noodles, and eat meat and soup while it is hot.
Efficacy: Mutton is rich in nutrition, which is of great benefit to deficiency-cold diseases such as anemia and deficiency of both qi and blood. Dried ginger is the finished product of dried ginger. Compared with ginger, it warms spleen and strengthens yang. If you are afraid of cold, abdominal pain and limbs are not warm because of yang deficiency, it is best to use dried ginger. In addition, cinnamon also has the functions of nourishing Yuanyang, warming spleen and stomach, promoting blood circulation and dispelling cold. Making dried ginger, cinnamon and mutton into medicated diet soup is more conducive to dispelling cold and treating colds.
Four, Chili pork tripe yam soup
Ingredients: a pork belly, 50 grams of fresh pepper, 200 grams of yam, salt, cooking wine.
Exercise:
1. Wash a whole pig's belly, mash 50 grams of fresh pepper, put it into the pig's belly, tighten the mouth of the pig's belly, and cook for about 1.5 hours;
2. When the soup is cooked, add 200 grams of peeled and diced yam;
3. Pick up the pork belly and cut it into shredded belly, then stew it in soup for 20 minutes. Add salt and cooking wine and serve.
Efficacy: Chili is warm, warm and cold; Pork belly nourishes the stomach, dispelling cold and relieving cough. If you feel weak spleen and stomach, loss of appetite and cold hands and feet after a cold, drink Chili pork tripe soup quickly.
2. How to prevent colds in winter?
1, keep indoor ventilation.
Closing doors and windows in winter can easily lead to indoor air pollution, non-circulation, increased pathogenic microorganisms in the air, easy to invade the human respiratory tract and cause infection. Window ventilation can make indoor air circulate and reduce the occurrence of colds.
Someone at home has a cold and needs ventilation. It is advisable to ventilate the room once 15-30 minutes.
2. Keep the indoor humidity.
The indoor relative humidity should be 45%-55% in winter. In a room with heating and air conditioning, it is necessary to pay attention to improving the relative humidity, mopping the floor frequently, sprinkling water on the floor, discharging water indoors, and using an air humidifier. Remember to drink plenty of water.
Step 3 get more sunshine
Ultraviolet light is the bane of influenza virus. Under direct sunlight, influenza virus can lose its activity within 40-48 hours, and direct ultraviolet light can quickly destroy its infectivity. Therefore, it is helpful to prevent colds by sunbathing more and drying bedding frequently.
Step 4 exercise
Do 30-45 minutes of aerobic exercise every day, such as jogging, cycling, dancing, doing exercises, playing Tai Chi, etc. , can enhance the body's ability to resist colds and avoid respiratory infectious diseases. Old people should not go out to exercise in foggy days or when the temperature is low.
5, a reasonable diet
After entering winter, the human body will be affected by cold, and its physiological function and appetite will change. Reasonable adjustment of diet is very helpful to ensure adequate nutrition for nosebleeds, especially for the elderly and children. Sticking to a high-protein and high-vitamin diet can increase the cold resistance and disease resistance of the human body. You can eat mutton, dog meat or beef and supplement food at an isothermal temperature.
6. do asana breathing when you have a cold
When going out for activities, if you feel cold because of lack of clothes, don't lock your body at this time, which will only accelerate the invasion of cold, and you should breathe in asana. The specific method is: raise your hands to the front of your abdomen and take a deep breath. When inhaling, imagine your limbs inhaling, and open your arms slightly, which can enhance your cold resistance.
7, the body cold rub the back of the neck
If cold air invades your body and you feel cold, rub your head and hairline with your palm, rubbing each hand 100 times, you can generally sweat, and you can avoid catching a cold after sweating.
8, folk prescription prevention
If you already have a cold feeling, such as sticky saliva and uncomfortable feeling all over, you can mash 20 grams of onion and ginger and 3 grams of salt before going to bed that night, then wrap them in gauze, wipe your chest and back, palms and soles, ribs and elbows, and then cover them with a quilt. After sweating at night, I will get up early the next day, but I should pay attention to cold protection and avoid repetition in these two days.
9. Wash your hands often
In winter, when the water is cold, many people wash their hands less often. Hands are the vectors of many diseases. Even in the cold winter, we should cultivate the habit of washing our hands frequently to avoid contact with the source of infection.
10, timely increase or decrease clothes.
Indoor sunshine should be sufficient in winter, and the temperature should be 18-22 degrees Celsius. When you go out, you should pay attention to cold and warmth. When the climate changes, we should increase or decrease clothes in time to avoid catching cold, getting wet and overworking. Indoor vinegar fumigation can often be used to kill cold virus.