1, how to care for women during menstruation?
1, get enough sleep for 9 hours every day.
During the physiological period, you should sleep for at least 9 hours every day to make your body, mind and skin reach the best state. For busy urban female white-collar workers, it is difficult to sleep for such a long time at ordinary times, but being a woman is to cherish yourself and enjoy it during the physiological period.
Studies have shown that women's hormones will rise during the physiological period, so that both skin care and body and mind will reach the best state. During this period, a good sleep can bring you smooth skin, elegant figure and full femininity.
2. Choose a good book for your partner
Usually busy work rarely has time to calm down and read, so take advantage of your menstrual period to swim in the ocean of knowledge.
Research shows that women's memory will be significantly improved during the physiological period, and their thinking ability and logical ability are better than usual, so choosing a good book as a partner is a good choice.
Besides, you are impulsive and sensitive during your physiological period. Reading a good book these days can make your mind more calm and calm.
Step 3 fall in love with the mask
The physiological period is the best period to maintain the skin. Female friends who want "good" skin should pay attention. During the physiological period, the hormones in women will rise rapidly and the absorption of nutrients by the skin will also be strengthened. At this time, maintaining the skin will become particularly delicate and smooth.
So pay attention to the moisturizing and hydrating of the skin these days, and you can make several moisturizing and nutritious fruit masks yourself. After menstruation, your skin will be moist and smooth like a baby.
Step 4 avoid makeup
During the physiological period, the pores of the skin will be opened. If you make up during menstruation, a lot of dust and impurities will take the opportunity to enter the depths of the skin. Therefore, for the sake of skin health, try to avoid makeup during the physiological period.
Step 5 massage the whole body properly
Many female friends think that menstrual massage will affect the operation of blood flow and worry about menstrual health problems, but in fact, some medical experts point out that during physiological period, gentle and soothing massage can relax the muscles of the whole body and reduce dysmenorrhea. In addition, gently massaging the chest can also adjust the shape of the breast to make the breast fuller.
6. Gentle foot massage
Our feet are the only "channel" between the body and the earth, and during the physiological period, the cells and tissues in women's bodies are in an open state. At this time, gentle foot massage can expel toxins from the human body as soon as possible, making the body and mind more relaxed. More research shows that doing foot massage on the first day of physiological period can appropriately relieve dysmenorrhea.
2. What do women eat during menstruation?
1, guava
Women can choose guava as the fruit after lunch, so that guava can not only supplement vitamin C, but also effectively relieve menstrual edema.
2. Citrus fruit trees
Traditional Chinese medicine believes that citrus has the effect of regulating qi and dredging collaterals, and it is recommended that menstrual women eat it properly, which is more conducive to the discharge of menstrual blood.
3. Pumpkin
Due to endocrine reasons, women are prone to acne during menstruation. Menstrual women can eat some pumpkins. Pumpkins are rich in zinc, which can reduce skin oil secretion and reduce the chance of infection.
4. Soybeans
Some women are always hungry and have a strong desire for food. Eating more calcium-containing foods such as soybeans before menstruation can reduce hunger, because estrogen secretion increases at this time, preventing calcium from dissolving in the blood.
5. fig
Many women have poor appetite during menstruation, or their appetite suddenly gets better and they want to have a big meal. You'd better eat some figs at this time. Figs are low in calories and extremely rich in nutrition, and are most suitable for women to eat as snacks during menstruation.
6.strawberries
Menstruation is the period when women are most prone to aging, so it is very important to prevent skin aging. Women who want to maintain their skin should eat more strawberries during menstruation. The amino acids contained in strawberries can help the human body to produce hormones, inhibit capillary contraction and slow down aging.
7.spinach
Some women will have chest discomfort and breast pain during menstruation. Spinach is rich in vitamin E, which can reduce the production of prostaglandin, a substance that can cause a series of premenstrual pain. Eating spinach can effectively supplement vitamin E and help relieve pain.
3. Causes of menstrual constipation
1, smoking a lot
Frequent smoking is a common cause of menstrual constipation, because nicotine in tobacco can reduce the secretion of sex hormones, thus interfering with physiological processes related to menstruation and causing irregular menstruation and constipation.
2, excessive weight loss
Fat is the energy source of human beings, but some women lose too much weight for beauty, which will destroy the energy source of women's menstruation and childbirth. If the total body fat is less than 17% of body weight, it will affect the development of sexual organs and the coming of menstruation, leading to constipation.
3. Drug abuse
Drug abuse is another important factor leading to menstrual constipation. If female friends abuse or often use a lot of antibiotics, it will lead to menstrual disorder, anovulation and amenorrhea. It may be that drugs inhibit and hurt people's own resistance, leading to physical dysfunction.
4, menstrual disorders
Menstrual disorder is a common cause of female physiological constipation. When a woman's rectum is over-filled, the cervix will push forward and the uterus will lean backward.
If uterine retroversion occurs repeatedly for a long time, the veins in the broad ligament will be compressed and blocked, and the uterine wall will be congested and lose elasticity, causing low back pain and menstrual disorder. Keep defecating every day and drink plenty of water.
5. Stress
Stress is the main cause of constipation in female physiological period. Moreover, if women of childbearing age are under pressure for a long time, sulking or in a bad mood, the functions of hypothalamus and pituitary gland will be inhibited, ovaries will stop secreting female hormones and ovulating, and menstruation will begin to be disordered. This is a common cause of irregular menstruation.
Step 6 catch a cold
Cold can also cause constipation in women's physiological period. Because women suffer from cold during menstruation, the blood vessels in the pelvic cavity will contract, leading to ovarian dysfunction, which will lead to too little menstrual flow and even irregular menstruation, leading to constipation.