Generally speaking, summer is hot and humid, and people often have symptoms such as head heaviness, depression, burnout, chest tightness and poor appetite. Summer diet should be light, and you can eat more foods that clear away heat and promote diuresis, such as mung bean porridge, lotus leaf porridge and red bean porridge. Or make soup with wax gourd, lotus leaf and coix seed. In addition, more windows should be opened for ventilation. In summer, the days are long and the nights are short. Many people go to bed late and get up late, disrupting the biological clock. Only by ensuring adequate sleep can we maintain the normal operation of various functions of the body. Sleep regimen in summer should conform to the law of yang excess and yin deficiency in nature. Getting up early and taking a nap can make up for lack of sleep. Adults are advised to get 7 hours of high-quality sleep every day. Summer diet should not be too full, usually only eat seven or eight points full, but we must pay attention to a comprehensive and balanced nutrition. In addition, the temperature is high in summer, and leftovers are easily contaminated by bacteria. It is best to eat fresh vegetables. Raw fruits and vegetables should be washed and peeled; Knives and boards used to cut cooked food should be separated from those used to cut raw meat and lettuce. At the same time, drink plenty of water and increase the intake of trace elements and vitamins. Many people have the misconception that they are lazy to exercise because they sweat too much in summer. In fact, we should stick to proper exercise in summer, but don't exercise in the sun, and replenish water in time. Exercise after meals 1 hour, not too strenuous. You can choose walking, jogging, swimming and other sports. I hope to adopt. The practice of red bean soup introduces the cuisine and its efficacy in detail: prescription for tonifying kidney, prescription for diuresis, prescription for clearing heat and detoxicating, prescription for invigorating spleen and appetizing, prescription for heatstroke prevention, taste: sweetness technology: making material of boiled red bean soup: main ingredient: red bean 3000g seasoning: sugar 200g to teach you how to make red bean soup, and how to make red bean soup delicious. First, wash the red beans, add water, boil them with strong fire, then simmer them until they are crisp and rotten, and then add sugar to boil them. Tips-health tips: this soup can relieve summer heat, diuresis and strengthen the stomach, and benefit the liver, spleen and kidney. Suitable for puffiness, edema, dysuria and other symptoms. Candidates work too hard, resulting in bad stomach, more urine and less urine. This soup can be an ideal health care product, can also be used as a snack, and can also be eaten by patients with chronic hepatitis or gastritis. Diuretic stomach, edema and edema, chronic hepatitis. Small iron stone-Shixiangke: adzuki bean: When carp and adzuki bean are cooked together, they can both induce diuresis and reduce swelling, which has a good effect on treating nephritis and edema. However, because of its strong diuretic function, normal people should avoid eating both at the same time and try to eat them every few hours. Whether we can eat together varies with people's physique. The practice of mung bean and poria cocos paste introduces the cuisine and efficacy in detail: heat-clearing and detoxicating recipes, spleen-invigorating and appetizing recipes, heatstroke prevention and cooling recipes. Taste: Original flavor technology: boiled mung bean and poria cocos paste. Ingredients: 75g mung bean, 50g poria cocos seasoning: 30g rock sugar teaches you how to make mung bean and poria cocos paste, and how to make mung bean and poria cocos paste is delicious. Wash and soak mung beans, and wash poria cocos. 2. Put mung beans and poria cocos into the pot, add water to boil, simmer for about 2 hours, and add rock sugar to cook for a while.