Oatmeal is rich in minerals such as calcium, iron, zinc, phosphorus and dietary fiber. On the one hand, it can promote cholesterol excretion, improve blood circulation and promote wound healing. On the other hand, oatmeal can promote the production of melatonin, thus causing drowsiness and promoting sleep.

2. Milk

Milk is not only a good source of calcium supplement in daily life, but also contains tryptophan and peptides, which has the functions of calming the nerves, nourishing the heart and benefiting qi. For people suffering from neurasthenia, climacteric syndrome and insomnia, drinking a small glass of warm milk before going to bed can better help insomnia sleep peacefully and improve the quality of sleep.

3, red dates

Jujube has remarkable effects of nourishing yin and strengthening yang. Because of its exact health care function, it can be cooked into tremella jujube porridge, lotus seed jujube soup and so on for food supplement. Jujube has the effects of nourishing blood, calming nerves, tonifying deficiency and benefiting qi. Patients who are usually dreamy and easy to wake up can drink jujube porridge properly.