cupping glass
If you have insomnia for a long time, you can try cupping. Take Ganshu, Xinshu and Danshu. Patients sit or lie down, expose and clean the skin of corresponding acupoints, cupping with flash fire, and take it off after cupping for 5~ 10 minutes. Every day 1 time, half a month, 1 stage.
gua sha (scraping therapy)
Take Baihui, Sishencong, Tang Yin, Shenting, Zhuan, Taiyang, Xinyi, Zusanli and Sanyinjiao points, and sit the patient. Apply a proper amount of scrapping and blood-activating agent to the corresponding acupoints, and select the appropriate scrapping plate for scrapping, and repeat 10~20 times for each acupoint. After shaving, you need to rest quietly for more than ten minutes, and then drink a glass of water, which can play a role in detoxification. Scraping can dredge blood vessels, have the effect of detoxification, and can also relax you and relieve insomnia.
massage
Push Tang Yin directly to Shenting point: the massaged person lies on his back and the massager sits on one side of his head. Push the thumb of both hands from Tang Yin point to Shenting point for 5~ 10 times. Massage scalp and facial points: Massage Shenting, Baihui, Taiyang and Bai Yang with one thumb for 30 seconds. The method of health massage can promote blood circulation, at the same time, these acupoints can effectively regulate the relaxation of brain nerves, and can play a role in calming the nerves and nourishing the heart. Try it when you usually have insomnia.
These methods are relatively simple and the effect is very obvious. You might as well try them. Insomnia is painful. You must find the reason. If it is caused by excessive mental stress or stress, you must relax yourself slowly. These methods can help you relieve stress and insomnia. Let's have a try.