Cordyceps sinensis, four health supplements: edible in all seasons.
The main function of Cordyceps sinensis is to enhance human immunity, tonify lung and kidney, benefit essence and qi, and it is mild in nature. Generally, it can be taken in all seasons, but as the weather gets warmer, the dosage of healthy people can be slightly reduced.
Cordyceps sinensis has high nutritional utilization rate of boiling water, 3? After 6 pieces of Cordyceps sinensis, boil it with slow fire and drink it after boiling. Don't drink cordyceps water when it turns pale or even white. You can eat Cordyceps.
The key of Cordyceps sinensis is moth prevention. When storing, it is best to separate them, seal them with plastic bags and put them in the refrigerator or freezer. As long as the age is not too long, it generally does not deteriorate.
Ejiao: Not suitable for spring.
A greasy tonic like Ejiao is not recommended to be taken in spring. Because the principle of spring tonic is based on flat tonic, avoid hot tonic. Weak temper in spring means poor digestive ability of gastrointestinal tract. At this time, you should eat some light food. Among the tonics, except for Cordyceps sinensis and bird's nest, the other tastes are somewhat biased, and blind supplementation may cause gastrointestinal problems such as bloating.
But now many Ejiao are made into films, and sesame seeds and walnuts are added in the middle, which neutralizes the greasiness of Ejiao itself. You can eat it in spring, but you won't eat it after February of the lunar calendar.
Ginseng: Give it to people in spring.
Ginseng fever, people with oral ulcers, often feel thirsty, palms and soles are hot and so on are not suitable for taking. As for whether you can eat ginseng after spring, it varies from person to person. People with deficiency and cold constitution can eat it, but they should also reduce it appropriately. It is best not to eat more than 6 grams of ginseng every day.
There are many ways to take ginseng, among which oral administration and chewing are the best, followed by making soup, making tea and soaking wine. These methods are still applicable after spring, but no matter what kind of ginseng you eat or how you eat it, you can't overdo it. Even people with qi deficiency will get angry if they eat too much. In addition, when taking ginseng, if you want to mix it with other medicinal materials or supplements, it is recommended to consult a doctor first and not to use it indiscriminately, otherwise it will easily cause adverse reactions.
It is worth noting that it is the high incidence period of respiratory diseases. Once infectious diseases such as colds break out, it is not suitable to take supplements such as ginseng. Similarly, if you are in the onset of chronic diseases, don't blindly take tonics.
When the inexhaustible ginseng is stored, it is packed into a packaging bag and placed at 0℃. In the freezer at 2℃, you can continue to take it in the next winter.
Cream: You can add some American ginseng.
Traditionally, the role of ointment is to nourish. However, the concept of modern tonic should be changed into tonic, especially cream, and pay attention to one person and one side. It varies from person to person and from time to time. Even in summer, you can take a cream suitable for summer.
Spring has come, and the nourishing cream in winter can be suspended. You can also eat cream in spring, and you may wish to add cool herbs such as American ginseng. Cream should be refrigerated. If it is stored for a long time and small mildew spots appear on the surface of the paste, you can remove the part with small mildew spots and put the rest in the pot. At the same time, prepare a clean container, fill it with boiled cream, cool it and cover it for preservation.
In addition, velvet antler, deer whip and so on. , are drugs that warm the kidney and strengthen yang, and contain more hormones. It is not suitable for people with kidney-yang deficiency.
Pay attention to diet. First, pay attention to nourishing the liver.
Chinese medicine theory holds that spring is in the liver, summer is in the heart, long summer is in the spleen, autumn is in the lungs, and winter is in the kidney. Spring is the season of high incidence of liver diseases, so we should pay attention to nourishing the liver and coordinating the balance of yin and yang of the liver. Sweet food can nourish liver and kidney, such as medlar, walnut, peanut, jujube, longan and so on. Alcohol can damage the liver, and it is even more inappropriate to drink alcohol in spring. Soaking chrysanthemum tea and mint water can clear liver heat, or drinking electrolyte-rich drinks, such as Poukari Khan, is also a good drink in spring.
Second, pay attention to the complementary yin and yang of food.
Food is divided into five attributes: cold, hot, warm, cool and flat. For example, when cooking cold food such as fish, shrimp and crab, it is necessary to add warm seasonings such as onion, ginger, wine and vinegar to prevent the dishes from getting cold; For example, eat some dishes that are helpful to yang, such as leeks, garlic and papaya. , with nourishing yin ingredients such as eggs, so as to achieve the purpose of complementary yin and yang.
Third, pay attention to eat more seasonal dishes.
Every season has seasonal dishes that grow in line with its climatic conditions, with the essence of heaven and earth and high nutritional value. Eating leek with aphrodisiac effect can enhance the qi of human spleen and stomach; Bean sprouts, bean sprouts, lettuce and other ingredients help to activate the body's growth function; Eating nutritious late spring fruits such as mulberries, cherries and strawberries can moisten the lungs, promote fluid production and nourish the liver.
Of course, in addition to paying attention to diet, the key to health care is to improve your immunity. Maintain a relaxed, cheerful and optimistic mental state. In daily life, we should insist on proper exercise and maintain normal sleep time. Pay attention to replenish water and electrolyte, promote blood circulation, help maintain the balance of the body, and achieve the best health care effect.
The weather is unstable at the vernal equinox, and the temperature is low in the morning and evening. For people who have been in a state of high intensity work and high pressure for a long time? Sub-healthy people? Should pay attention to prevent what may happen in the future? Not sick? . If you go to crowded places as little as possible, you can use your living environment for simple fitness exercises.
Toona sinensis, an essential food for health, can delay aging.
Toona sinensis in the spring equinox season has a unique and fragrant taste, which can play a good role in strengthening the spleen and appetizing, and Toona sinensis is rich in vitamin E, so Toona sinensis also has a good anti-aging effect.
Chunlei antibacterial beauty
Trees germinate in spring, and the food in season is fresh and nutritious. In spring, plants grow bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts and lettuce.
Spinach prevents spring dryness.
Spinach is a vegetable that can be eaten all year round, but spring is the best. Spinach, which comes on the market in spring, is very beneficial to prevent spring dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron, it should be blanched with boiling water before frying.
Leek is fragrant and delicious.
Leek contains essential oil, protein, fat and vitamins, and has the function of invigorating stomach and refreshing. Stir-fried mung bean sprouts or dried bean curd with some leeks, which is delicious and fragrant.
There are all kinds of early adopters.
Not awesome? Vegetarian first? Bamboo shoots are delicious, nutritious and can be vegetarian. Local famous dishes have mushroomed, such as Shanghai's? Lycium barbarum spring bamboo shoots? Nanjing? White chicken with dried bamboo shoots? Zhejiang? South meat spring bamboo shoots? .
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