"Eating meat is better than not drinking soup", an old saying of health preservation, is intended to explain the importance of soup to human body. Soup plays an important role in supplementing B vitamins and other trace elements. Eating meat is better than not drinking soup. A meal can be without meat, but a bowl of good soup is essential. There is also a healthy proverb in Sichuan: meat is in charge for three days, and soup is in charge of everything. No matter what, the soup it cooks is always more nutritious than itself. Some people say: those who can eat will eat soup and meat, and those who can't eat will only eat meat without soup. This shows the importance of soup in a meal.

First, the benefits of drinking soup Common soups include chicken soup, bone soup, egg drop soup and various soups. Some soups are suitable for hot drinks while others are suitable for cold drinks. Whether it's Chinese food or western food, a formal banquet or a small family gathering, a pot of delicious soup will definitely add a lot of color to the table.

Some surveys show that drinking vegetable soup helps to lose weight. When you are hungry, you should drink vegetable soup first, which will not only satisfy your hunger but also stimulate your stomach, which will help to relieve your hunger. People who drink vegetable soup can consume about 150 calories less per meal, which makes them feel full and has obvious weight loss effect after long-term drinking. Patients recovering from a serious illness, pregnant women, the elderly, infants and other weak groups generally choose to drink chicken soup, fish soup, beef soup and so on. To regulate your body, so as to achieve the effect of benefiting qi, strengthening the spleen and nourishing the stomach. Old hen soup is the first choice to promote the recovery of patients' physical function and accelerate metabolism. Bone collagen in bone soup has a good effect on human skin growth and healthy bone development, as well as calcium supplementation and anti-aging effects. Baihe Yiner Decoction has the effects of clearing away heat, relieving cough, moistening lung and removing dryness, and is suitable for people with symptoms such as cough due to lung heat, excessive phlegm and dry stool. Even the most common rice soup has the effect of dehumidification and hydration, and is especially suitable for treating abdominal distension and dehydration of infants.

Second, the type and time of drinking soup. Before that, everyone has been concerned about whether it is better to drink soup before meals or after meals. This question is quite tangled. In fact, if you want to know the best answer to this question, you must determine what soup you are drinking. If it is a broth made of some meat and spices, then drink less such soup before and after meals.

The nutritional value of a bowl of soup can not be ignored, which can not only adjust the nutritional balance, but also add luster to the dining table. So everyone takes action and often makes a bowl of soup for themselves and their families to drink healthily.