The most effective way to treat constipation is folk prescription. When people digest food, they also need to discharge waste and food residue from their bodies. So when we excrete feces, people often have constipation, which is a very uncomfortable feeling. Then there are some most effective ways to treat constipation. Next, share the relevant content of folk remedies.
The most effective way to treat constipation is folk prescription 1.
Treatment of constipation with intestine-washing grass
Intestinal washing grass, also known as leek, is called "intestinal washing grass". It contains more crude fiber, is tough, is not easy to be digested and absorbed by the gastrointestinal tract, and promotes the peristalsis of the large intestine, so it can remove the garbage in the body. If you don't believe me, stir-fry a plate of leeks immediately. Maybe the constipation will be relieved the next day. Some people swallow metal objects by mistake. They can cut leeks into long strips, then fry them and eat them, or wash the foreign bodies out.
Treatment of constipation with honey sesame oil soup
Ingredients: honey 30g, sesame oil 5g, 100ml boiled water.
Practice: Pour honey and sesame oil into a bowl, stir well and add warm water.
Usage: Take it every morning.
Efficacy: Yiqi Runchang is used for constipation caused by deficiency of both qi and yin.
Treatment of constipation with fresh orange peel
When eating oranges, eating orange peel together will also have the effect of treating constipation. If you feel bad, you can soak fresh orange peel in water to drink. For example, Chen Yunbin, a health expert, mentioned: "The secret of treating constipation and bad breath: drinking fresh orange peel with boiling water can treat constipation and eliminate bad breath." . Or you can also use this method: soak Chenpi tea (Chenpi stored for more than one year) in boiling water to lose weight, remove moisture and have a laxative effect.
Sang Ma constipation tea
According to "Compendium of Materia Medica", hemp seed is sweet in taste and flat in nature, belonging to the spleen and stomach meridian, which can tonify the middle energizer and keep healthy for a long time. Tuo Sang Ma tea with hemp seed as the main material can quickly replenish body fluids, thus stimulating intestinal peristalsis and promoting defecation. In addition, Sang Ma tea also contains guava fruit, mulberry, cassia seed and other substances, which is suitable for people who need to lower blood pressure, blood lipid and blood sugar. Old people in Bama and Fengshan generally drink Sang Ma tea, which is one of the reasons why local old people generally live longer.
The most effective way to treat constipation: 2 4 remedies to help you get rid of habitual constipation.
Folk prescription 1: prune juice
Studies show that prunes are rich in cellulose, pectin and some unique trace elements. Drinking natural prune juice can effectively promote intestinal peristalsis, increase defecation times and relieve or prevent constipation. Many scientists have done a lot of research and experiments on the laxative function of ebony. Although there are different explanations, it turns out that prune juice has a unique effect on relieving constipation, which is unmatched by any other food. For a long time, prune juice has enjoyed the reputation of "human body sweeper" in European and American countries. At the same time, because prune juice can promote defecation and detoxification, many women in Hong Kong and Taiwan call it "slimming juice".
Folk prescription 2: konjac+honey
Roll the konjac juice with a blender, put it in a pot and cook it into a lake shape with low fire, put it in a container and make it with cold honey (honey is cool and hot). Eat two spoonfuls on an empty stomach every morning. Be sure to stick to it, it can treat constipation that has not been cured for a long time.
Recipe 3: Get up early with a glass of cold water.
Drink cold boiled water after getting up in the morning. Drinking 2 ~ 3 cups of cold water after getting up in the morning can eliminate constipation. This is because cold water entering the stomach causes stomach-large intestine reflex and starts the peristalsis of large intestine. When you are constipated, water will be absorbed by your body, causing your stool to become dry and hard. Drinking cold boiled water will replenish the water lacking in stool.
Recipe 4: Eat pears after meals.
Pear is sweet and delicious, crisp and juicy, and it is a kind of fruit that many people like. Pear is rich in vitamins A, B, C, D and E. The vitamin C content of a pear is 10% of the daily recommended intake, and the potassium content is also quite high. Like apples, it also contains oxidants that can keep human cells and tissues healthy. Although pears are sweet, they are low in calories and fat, which is very suitable for people who love sweets and are afraid of obesity.
Pear contains 3 grams of cellulose (mostly insoluble fiber) per100g. It is insoluble fiber, which can help prevent constipation and digestive system diseases, purify kidneys and clean intestines. People with long-term constipation should eat more pears, which will help prevent colon cancer and rectal cancer.