Many people are troubled by gray hair, and some even have gray hair. In fact, this is related to physical fitness. You should eat some nutritious food, and eat some food that can make white hair black. What kind of food has such efficacy and function? Here is a slimming porridge that can make white hair black.

1. Polygonum multiflorum porridge

Traditional Chinese medicine believes that long white hair is related to liver and kidney weakness and liver heat, while Polygonum multiflorum Thunb is helpful to tonify liver and kidney, tonify essence and blood, and improve white hair. Polygonum multiflorum Thunb can be eaten in porridge, which can nourish liver and kidney, improve white hair and relieve liver and kidney weakness.

Practice: grind about 50g of Polygonum multiflorum Thunb. Pulverize for later use, then cook about 100g japonica rice and a few red dates until half cooked, and add Polygonum Multiflori Radix. Add sugar to the powder and porridge after cooking.

Traditional Chinese medicine believes that long white hair is related to liver and kidney weakness and liver heat, while Polygonum multiflorum Thunb is helpful to tonify liver and kidney, tonify essence and blood, and improve white hair.

2. Peach kernel sesame porridge

The most well-known function of black sesame is that it can effectively blacken hair. For the long white hair caused by the deficiency of essence and blood, besides eating black sesame seeds and matching peach kernels, the effect of blackening hair is better. This kind of health porridge can make white hair black, and it can also make your hair black and bright.

Practice: Cook 10g black beans until half cooked, then add 10g peach kernel, black sesame seeds and appropriate amount of rice to cook porridge.

For the long white hair caused by deficiency of essence and blood, it is better to eat black sesame and peach kernel with its black hair.

What can make white hair black? The above dietotherapy methods can effectively improve physical fitness, replenish qi and blood, and tonify kidney. If your hair is white, you can try these diet porridge, and the effect is still very good. Please try it quickly. These diet recipes can turn your white hair into black hair.