What exercise can boys do to slim their faces?
1, do facial care in the morning.
The face needs to cool down in the morning, so when we choose facial cleanser, we should try to choose cool facial cleanser. After washing your face, apply cold water to your face for about one minute, then tighten your skin with shrinking water, apply more firming eye cream to your eyes, and then massage.
2. At noon, the facial skin needs to be relaxed.
You can use a little spare time to exercise the muscles of your face, then you will definitely ask how to exercise to slim your face. In fact, the method is very simple. All you have to do is make faces in the mirror and make some noise? Huh? 、? Clothes? 、? Huh? Isophony, this is the most effective face-lifting method, which can achieve the purpose of modifying facial lines.
3. Do weight loss exercise on your face before going to bed.
What method is the most effective for face-lifting? Many professionals believe that it is very good to do facial weight-loss exercises at night. You can use the middle finger and the ring finger to point to the abdomen and push it from the forehead to the temple. If you want to remove your double chin, you can lift your chin and touch it with your hand from top to bottom. In addition, experts say that adding a face-lifting fruit after a meal has the best face-lifting effect!
How Boys Face-lifting Exercise Massage
Facial massage to remove fat
Apply essence or moisturizing cream first, and then gently press with your fingertips until it is absorbed.
Massage in circles along the forehead to both sides of the brow, which helps to relieve tension.
Deep and long slow breathing is the key to absorption and metabolism. Deep breathing+exhalation is the iron law of massage. Deep breathing can release pressure, increase cell absorption and give full play to the power of massage cream. Medical research shows that taking deep breaths ten times a day is more beneficial to health than taking vitamins. Because deep breathing will accelerate the discharge of waste in the body, and blood detoxification and normal lymphatic drainage are the key to promoting face-lifting.
Face-lifting teaches you 7 tips.
1, chainsaw massage
From the chin to the lower part of the ear, from the corner of the mouth to the center of the ear, from the nose to the temple, from the temple to the center of the forehead, move the sawtooth up and down for massage.
From the temple to the chin, it zigzags in the opposite direction along the hairline.
Gently push from nose to temple for three times and then wrap your face 10- 15 seconds.
The right hand slides from the left ear to the right along the chin, and then changes sides, 3-5 cycles.
2. Facial expressions
Tight eyes and relaxed facial muscles are conducive to maintaining facial muscle elasticity.
Wrinkling and sniffling can make blood flow smoothly and maintain the toughness of nasal muscles.
The focus is on the cheeks, and the lips protrude slightly, so that the cheeks collapse. Repeated several times can prevent deep wrinkles from forming in the corners of the mouth.
Bulging your cheeks and silently counting to 6 can keep your cheeks from deforming.
Open your mouth and lips slightly and close your mouth slowly. Pay attention to keep your lips protruding.
Keep your mouth shut and smile in the mirror until your cheeks are tired, which can enhance the elasticity of your cheeks and keep your face.
3. Click on acupoints
The acupoints located 3cm outside the anterior laryngeal node of the neck and at the oblique depression of the lips have magical effects of promoting facial blood circulation and firming the skin. Pressing these two acupoints often can make your face smaller and more beautiful.
Lie on your back in bed, support your body with elbows, then stretch your neck backwards as far as possible, and keep it for 10 second, then slowly retract your chin as far as possible, stay for 5 seconds, then relax, and repeat it five times a day.
4, straw thin face
Prepare 20 pieces of paper and a straw. Suck the paper with a straw for 8 seconds, then suck it left and right like a porter, which can be done 20 times a day.
5, edema massage
Take out the pearl-sized massage cream and evenly spread it on the chin and cheeks on both sides. Along the contour of the face, push up alternately from bottom to top, left and right, and do the same action continuously for 5 minutes. Wrap your hands around your cheeks 1 min, because the palm heat helps the skin to absorb. If you massage like this every day, you can achieve the effect of face-lifting within four weeks.
6. Ball massage
You can roll your face with a face massage ball when you are free. The effect of massaging the face through the face massage ball is indeed there. Rolling force can promote the blood circulation and lymphatic circulation of the face, and has a good relaxation effect on many parts of the face that are difficult to exercise at ordinary times.
The massage method of the ball is rather messy. If you want to tighten the facial muscles, you must pull the facial skin up in the direction from bottom to top. Moreover, the strength of the ball is often difficult to control, and excessive force will hurt the deep tissue of the skin, which needs attention.
7. tongue extension
Slowly look up at the ceiling, stick out your tongue for 5 seconds, then slowly take it back, finally close your mouth, slowly lower your head and return to normal head-up. Do it three times in the morning and three times in the evening, and soon you will have a sharp chin.
I guess you like it.
1. What sports do boys do that is embarrassing?
2. How do boys exercise and lose face?
3. What exercise can boys do to slim their faces?
4. How can men exercise to lose face?
5. How can men keep fit without losing face?
6. The fastest way for boys to face-lift