Wei/Cao Cao
Wei Wudi is keen on studying the theory of refining qi to make up the sky, so as to live a long and healthy life. In his poems, an animal turtle with a long life of 100 years is taken as an example to illustrate the law of birth, aging, illness and death. At the same time, it is also the eternal swan song of the way of health preservation, and it is the golden needle that Cao Cao gave to future generations for health preservation and longevity! Nowadays, people often use the poem "Martyrs are ambitious in their twilight years" to express their wishes of being old and strong.
Eastern Jin Dynasty/Tao Yuanming
This typical health poem, Tao means that wine is not in wine, but it seems that mountains and rivers are in the heart. It can be said that the integration of environment and understanding, things and heart is really wonderful!
Tang/Du Fu
Du Fu, a "poet saint", was wandering from place to place during the Anshi Rebellion, suffering from hardships and weak body. Fortunately, the wife is considerate and the children are considerate. The warm family life gave the poet the purest affection and the deepest and broadest love, which enabled him to spend his old age safely.
Tang/Bai Juyi
Many of Bai Juyi's poems are about keeping in good health. One of his "ways to keep fit" is to practice Qigong diligently. Bai Juyi not only loves Qigong, but also cultivates it to a high level. When he practices, he "melts everything outside and is comfortable in the middle."
Song/Su Dongpo
Mr. Dongpo is very philosophical and indifferent to fame and fortune. In his later years, he devoted himself to studying medicine and collecting folk remedies, saying that he was standing under an empty porch in the bright moonlight. "Who embellishes the clouds and the moon, the sky and the ocean become clear" is a portrayal of his clear spiritual realm when practicing Qigong.
Southern Song Dynasty/Lu You
Lu You believes that a rich diet will increase the burden on the stomach, and simple tea and light rice are appropriate. Porridge is a liquid food, suitable for all ages, delicious, nutritious and easy to be digested and absorbed by human body. If you add corresponding foods or foods to porridge, such as lotus plumule, coix seed, peanuts, mutton, American ginseng, carrots, etc. It can also prevent and treat diseases and prolong life.
Ming/Gong Tingxian
This poem tells people not to despise "eat, drink and be merry". These four words are "big articles" that everyone has been doing all his life, but the years have given everyone different scores. "Eat, drink and be merry" is not the purpose of life, but a means of life and work to ensure physical and mental health.
Qing/Yuan Mu
Yuan Mu advocated the combination of activity and static, so we might as well do some things like cleaning the study between reading, which can not only exercise our bones and muscles, but also create a clean environment. The lines between the lines are full of the optimistic and enterprising spirit of the testator, which is quite enlightening.
Qing/Yan Jingming
Although there is no certain pattern, there are rules to follow. Many ancient and modern celebrity health poems have summed up their own longevity experience, which is worth learning.